Green Ginger Ale

Ingredients

Yields 28 fl oz

4.3 {$ value_note $}

{$ total_ratings $} total

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Juiced

Nutrition Facts (Juiced)

Calories 221 Calories from Fat 11.12
	% Daily Value *
Total Fat 1.24g	3.54%
Saturated Fat 0.263g	1.31%
Monounsaturated Fat 0.099g
Polyunsaturated Fat 0.379g
Cholesterol 0mg
Sodium 82mg	5.47%
Potassium 1115mg	23.72%
Total Carbohydrate 70.01g	53.85%
Dietary Fiber 1.9g	5.00%
Sugars 44.86g
Protein 3.56g
Vitamin A 42µg	4.67%
Vitamin C 34.9mg	38.78%
Calcium 109mg	10.90%
Iron 1.59mg	19.88%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 37.8mg	6.87%
Folate 46µg	11.50%
Niacin 1.046mg	6.54%
Riboflavin 0.232mg	17.85%
Thiamin 0.118mg	9.83%
Vitamin B-12 0µg
Vitamin B-6 0.349mg	26.85%
Vitamin D 0IU
Vitamin E 1.12mg	7.47%
Vitamin K 68.5µg	57.08%
Minerals
Copper 0.285mg	31.67%
Magnesium 52mg	12.38%
Phosphorus 126mg	18.00%
Selenium 1.3µg	2.36%
Zinc 0.79mg	7.18%
Other
Caffeine 0mg
Theobromine 0mg
Water 858.62g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% accurate. They're the values for the entire recipe.

Solid

Nutrition Facts (Solid)

Calories 389 Calories from Fat 16.12
	% Daily Value *
Total Fat 1.79g	5.11%
Saturated Fat 0.381g	1.91%
Monounsaturated Fat 0.144g
Polyunsaturated Fat 0.55g
Cholesterol 0mg
Sodium 118mg	7.87%
Potassium 1527mg	32.49%
Total Carbohydrate 101.46g	78.05%
Dietary Fiber 19g	50.00%
Sugars 65.01g
Protein 5.17g
Vitamin A 61µg	6.78%
Vitamin C 58.2mg	64.67%
Calcium 158mg	15.80%
Iron 2.3mg	28.75%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 54.8mg	9.96%
Folate 92µg	23.00%
Niacin 1.515mg	9.47%
Riboflavin 0.336mg	25.85%
Thiamin 0.227mg	18.92%
Vitamin B-12 0µg
Vitamin B-6 0.506mg	38.92%
Vitamin D 0IU
Vitamin E 1.63mg	10.87%
Vitamin K 99.3µg	82.75%
Minerals
Copper 0.413mg	45.89%
Magnesium 95mg	22.62%
Phosphorus 183mg	26.14%
Selenium 1.9µg	3.45%
Zinc 1.14mg	10.36%
Other
Caffeine 0mg
Theobromine 0mg
Water 954.02g
All 'Solid' nutrient values are calculated from the USDA nutrition database. These are the pre-juiced values for the entire recipe.