Juicing ginger root is a great way to add its many health benefits to your diet. Ginger is a natural anti-inflammatory and can help to relieve pain and stiffness in joints. It also aids in digestion and can help to relieve nausea and vomiting. Additionally, ginger has been shown to have antioxidant properties and can help to boost the immune system.
We don't suggest juicing it on its own, but to add it in your juice as a compliment to the other flavors. An inch is more than enough for any recipe.
How to Prepare Ginger Root for Juicing
To prepare ginger root for juicing, first wash it thoroughly to remove any dirt or debris. You can peel the skin off the ginger using a spoon or a peeler, but if you feel confident in how clean it is, you should be good.
Interesting Ginger Root Facts
- Ginger is a perennial herb, meaning it can come back year after year.
- The root is the part of the plant that is most commonly used, but the leaves and flowers can also be consumed.
- Ginger has been used in cooking and traditional medicine for centuries, it is a native to tropical Southeast Asia but today it is widely cultivated around the world.
- Ginger is a natural remedy for motion sickness, it can help to reduce nausea and vomiting caused by motion.
- Gingerol, the bioactive compound in ginger, is responsible for many of its medicinal properties. It has anti-inflammatory and antioxidant effects that can help to reduce pain and inflammation.
- Some studies have found that ginger can lower blood sugar levels and improve heart disease risk factors in people with type 2 diabetes.
- Ginger can also be used topically as a treatment for sore muscles, it can be mixed with a carrier oil to make a soothing massage oil or added to bathwater for a relaxing soak.
- Ginger is a popular ingredient in many cuisines around the world, it can be used to make tea, added to soups and stews, and used as a spice in baking and cooking.
Ginger root is a versatile and healthy ingredient that has been used for centuries for its medicinal properties and as a flavorful ingredient in many dishes. Its popularity is not just for taste, but also for its many health benefits.