| Nutrition Facts (Juiced) |
|
|
Calories 145
Calories from Fat 10.4
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|
|
% Daily Value * |
| Total Fat 1.16g |
3.31% |
| Saturated Fat 0.28g |
1.40% |
| Monounsaturated Fat 0.281g |
|
| Polyunsaturated Fat 0.33g |
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| Cholesterol 0mg |
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| Sodium 83mg |
5.53% |
| Potassium 1046mg |
22.26% |
| Total Carbohydrate 43.12g |
33.17% |
| Dietary Fiber 1.2g |
3.16% |
| Sugars 25.98g |
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| Protein 3.71g |
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| Vitamin A 294µg |
32.67% |
| Vitamin C 117.6mg |
130.67% |
| Calcium 132mg |
13.20% |
| Iron 3.27mg |
40.88% |
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* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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| Choline 34.7mg |
6.31% |
| Folate 118µg |
29.50% |
| Niacin 1.517mg |
9.48% |
| Riboflavin 0.2mg |
15.38% |
| Thiamin 0.098mg |
8.17% |
| Vitamin B-12 0µg |
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| Vitamin B-6 0.261mg |
20.08% |
| Vitamin D 0IU |
|
| Vitamin E 1.41mg |
9.40% |
| Vitamin K 590.2µg |
491.83% |
|
| Copper 0.291mg |
32.33% |
| Magnesium 73mg |
17.38% |
| Phosphorus 95mg |
13.57% |
| Selenium 1.7µg |
3.09% |
| Zinc 0.92mg |
8.36% |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Water 549.32g |
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The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate. They're the values for the entire recipe.
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