Ginger Paradise

Ingredients

Yields 8 fl oz

4.4 {$ value_note $}

{$ total_ratings $} total

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Juiced

Nutrition Facts (Juiced)

Calories 119 Calories from Fat 6.68
	% Daily Value *
Total Fat 0.74g	2.11%
Saturated Fat 0.131g	0.66%
Monounsaturated Fat 0.058g
Polyunsaturated Fat 0.287g
Cholesterol 0mg
Sodium 120mg	8.00%
Potassium 785mg	16.70%
Total Carbohydrate 36.41g	28.01%
Dietary Fiber 1.2g	3.16%
Sugars 21.31g
Protein 2.19g
Vitamin A 1410µg	156.67%
Vitamin C 14.4mg	16.00%
Calcium 66mg	6.60%
Iron 0.76mg	9.50%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 23.9mg	4.35%
Folate 27µg	6.75%
Niacin 1.893mg	11.83%
Riboflavin 0.136mg	10.46%
Thiamin 0.103mg	8.58%
Vitamin B-12 0µg
Vitamin B-6 0.31mg	23.85%
Vitamin D 0IU
Vitamin E 1.38mg	9.20%
Vitamin K 25µg	20.83%
Minerals
Copper 0.147mg	16.33%
Magnesium 27mg	6.43%
Phosphorus 78mg	11.14%
Selenium 0.3µg	0.55%
Zinc 0.51mg	4.64%
Other
Caffeine 0mg
Theobromine 0mg
Water 351.07g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% accurate. They're the values for the entire recipe.

Solid

Nutrition Facts (Solid)

Calories 214 Calories from Fat 9.67
	% Daily Value *
Total Fat 1.07g	3.06%
Saturated Fat 0.19g	0.95%
Monounsaturated Fat 0.084g
Polyunsaturated Fat 0.415g
Cholesterol 0mg
Sodium 173mg	11.53%
Potassium 1075mg	22.87%
Total Carbohydrate 52.77g	40.59%
Dietary Fiber 11.7g	30.79%
Sugars 30.88g
Protein 3.18g
Vitamin A 2043µg	227.00%
Vitamin C 24mg	26.67%
Calcium 95mg	9.50%
Iron 1.09mg	13.63%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 34.6mg	6.29%
Folate 54µg	13.50%
Niacin 2.744mg	17.15%
Riboflavin 0.197mg	15.15%
Thiamin 0.198mg	16.50%
Vitamin B-12 0µg
Vitamin B-6 0.45mg	34.62%
Vitamin D 0IU
Vitamin E 2mg	13.33%
Vitamin K 36.2µg	30.17%
Minerals
Copper 0.213mg	23.67%
Magnesium 49mg	11.67%
Phosphorus 114mg	16.29%
Selenium 0.4µg	0.73%
Zinc 0.74mg	6.73%
Other
Caffeine 0mg
Theobromine 0mg
Water 390.08g
All 'Solid' nutrient values are calculated from the USDA nutrition database. These are the pre-juiced values for the entire recipe.