7 Day Challenge

1 Recipe Per Day

You'll be adding 1 juice to your life every day. Continue eating as you normally do.

7 Days

A perfect fit for your week.

Shopping List

A single, simple shopping list is provided for the 7 days.

Interactive Challenge

Use our interactive challenge to get your daily recipe emailed to you or complete it through our site.

Why we made the 7 Day Challenge

7 Days, 7 Recipes - High Commitment

The bread and butter of a healthy life. A full week of 1 healthy juice recipe a day!

It's obvious why we made this. If you need a healthy juice every day, this is it. You can re-do it week after week because we filled it with highly-rated delicious healthy recipes that you won't get sick of.

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7 Day Challenge Reviews

- 28 Mar 2020
- 7 Day
Lost 0.5kg

Feels Great, I did it before and will glad to do it again !!!!

- 16 Mar 2020
- 7 Day

Great way to get fruits and veggies in my diet. Didnโ€™t think The Wingman or Mean Green would be would be that good but are now my favorites.

- 10 Mar 2020
- 7 Day
Lost 4lbs

I feel alive! I needed thank you ๐Ÿ™๐Ÿผ

- 14 Feb 2020
- 7 Day
Lost 9lbs

Tasty recipes easy to drink and make.

- 26 Jan 2020
- 7 Day

it was easy and delicious!!!

- 14 Jan 2020
- 7 Day

These challenges are the best! Just finished the 7 Day. Feeling great. Thanks for putting this together!

- 13 Sep 2019
- 7 Day

liked the stronger flavoured with Kale and the Carrot one yummy Felt good through-out the day

- 28 Aug 2019
- 7 Day

Loved the challenge it was fun, wish it were longer.

- 20 Jun 2019
- 7 Day

We liked all the juices. So helpful to have the shopping list.

- 28 Apr 2019
- 7 Day

this is my second week doing the 7-day challenge and I am down 4 pounds. great way to get back in the groove and eating better.

- 22 Apr 2019
- 7 Day

no berries, mango, or peaches were added.

- 19 Apr 2019
- 7 Day
Lost 2kg

Iโ€™m not a fan of juicing Romain. So other than that juice, I love the recipes.

- 10 Apr 2019
- 7 Day

I love ever juice recipe and will be doing it again, plus I will incorporate other recipes for my daily juicing.

- 31 Mar 2019
- 7 Day
Lost 1lbs

To lose one pound at my age us fantastic I will continue with another 7 days program

- 19 Mar 2019
- 7 Day

Really liked all of them but the Green Ginger Ale. When I do this again I will substitute that one for something else... Thanks

- 04 Mar 2019
- 7 Day

A lot of fun!

- 18 Feb 2019
- 7 Day
Lost 2lbs

Loved every juice recipe. I feel great and I've lost 2 ponds. I'll definitely continue juicing!

- 14 Feb 2019
- 7 Day
Lost 1lbs

The grocery list in the beginning didn't clarify granny Smith apples, so I had to go back out a second time for those. But all in all the juices were good ๐Ÿ‘. Also tried the green ginger ale without peeling the lime, it was delicious.

- 10 Feb 2019
- 7 Day

Like the eye-opener, mean green and the wingman very much. I just repeated these for the week. I added lemon juice to preserve them so I did not have to make them every day. They tasted fine, but definitely much better to make one every day.

- 07 Feb 2019
- 7 Day
Lost 3.4lbs

Great kick start for my goal if healthier eating. Loved the juices but wish there were no repeats. The Green Ginger Ale was my favorite.

- 25 Jan 2019
- 7 Day

Will use these recipes on a regular basis.

- 22 Jan 2019
- 7 Day

I always enjoy the challenges. Very interesting recipes.

- 17 Jan 2019
- 7 Day

Nice variety, didn't like the kale on previous attempts as old juicer didn't break it down enough, have a new juicer now and deals with it a lot better.

- 13 Jan 2019
- 7 Day

I feel very weak and tired.

- 12 Jan 2019
- 7 Day

I really enjoyed it to get myself back into juicing going to do one more week while cutting out dairy, baby steps, great recipes

- 11 Jan 2019
- 7 Day

The wing man was my favorite! Didn't like that day 6 and 7 were repeat juices from earlier days. So many options on the site, I would have loved to try 7 different ones. Going to make my own list of 7 this time and continue another week!

- 03 Jan 2019
- 7 Day

looking forward to the juice fast ... feeling much better

- 16 Dec 2018
- 7 Day
Lost 2lbs

Very happy with the results, but the reason I did it is more for my overall health. I am determined to change my eating habits. I notice a different glow in my skin, that makes me happy also i look slender. Thank you for creating the challenge, it really helps๐Ÿ˜Š๐Ÿ‘๐Ÿ‘

- 30 Nov 2018
- 7 Day
Lost 7.8lbs

I am committed to drinking at least one juicing a day. Two if possible. In between, I focus on non juiceable foods with high protein such as hard boiled eggs, chicken breast, etc. losing about 1-2 lb/day and feeling quite full. No hunger. Ready to start a new challenge! Happy Juicing! Btw, I am a proud 67 yr old mom, wife and grandma. Always be open minded to living a better and healthier lifestyle.