The Any Time Cocktail 32oz

Ingredients

  • Apples - 2 medium (3" dia) 364g
  • Celery - 2 stalk, medium (7-1/2" - 8" long) 80g
  • Cucumber - 1 cucumber (8-1/4") 301g
  • Kale - 5 leaf (8-12") 175g
  • Lemon - 1/2 fruit (2-3/8" dia) 42g
  • Oranges (peeled) - 2 fruit (2-5/8" dia) 262g
  • Parsley - 1 handful 40g

Directions

Process all ingredients in a juicer, shake or stir and serve.


Juiced
Nutrition Facts (Juiced)
Calories 267
Calories from Fat 21.55
% Daily Value *
Total Fat 2.39g 6.83%
Saturated Fat 0.355g 1.77%
Monounsaturated Fat 0.235g
Polyunsaturated Fat 0.752g
Cholesterol 0mg
Sodium 113mg 7.53%
Potassium 1937mg 41.21%
Total Carbohydrate 80.12g 61.63%
Dietary Fiber 2.7g 7.11%
Sugars 50.89g
Protein 10.39g
Vitamin A 770µg 85.56%
Vitamin C 271.5mg 301.67%
Calcium 369mg 36.90%
Iron 4.83mg 60.38%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 45.5mg 8.27%
Folate 226µg 56.50%
Niacin 2.717mg 16.98%
Riboflavin 0.427mg 32.85%
Thiamin 0.328mg 27.33%
Vitamin B-12 0µg
Vitamin B-6 0.711mg 54.69%
Vitamin D 0IU
Vitamin E 3.1mg 20.67%
Vitamin K 1359.4µg 1132.83%
Minerals
Copper 2.116mg 235.11%
Magnesium 109mg 25.95%
Phosphorus 248mg 35.43%
Selenium 3µg 5.45%
Zinc 1.7mg 15.45%
Other
Caffeine 0mg
Theobromine 0mg
Water 1009.11g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Solid
Nutrition Facts (Solid)
Calories 483
Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 9.91%
Saturated Fat 0.515g 2.58%
Monounsaturated Fat 0.34g
Polyunsaturated Fat 1.089g
Cholesterol 0mg
Sodium 163mg 10.87%
Potassium 2653mg 56.45%
Total Carbohydrate 116.11g 89.32%
Dietary Fiber 26.6g 70.00%
Sugars 73.76g
Protein 15.06g
Vitamin A 1116µg 124.00%
Vitamin C 452.5mg 502.78%
Calcium 535mg 53.50%
Iron 7.01mg 87.62%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 66mg 12.00%
Folate 452µg 113.00%
Niacin 3.938mg 24.61%
Riboflavin 0.619mg 47.62%
Thiamin 0.632mg 52.67%
Vitamin B-12 0µg
Vitamin B-6 1.03mg 79.23%
Vitamin D 0IU
Vitamin E 4.49mg 29.93%
Vitamin K 1970.2µg 1641.83%
Minerals
Copper 3.066mg 340.67%
Magnesium 198mg 47.14%
Phosphorus 359mg 51.29%
Selenium 4.3µg 7.82%
Zinc 2.47mg 22.45%
Other
Caffeine 0mg
Theobromine 0mg
Water 1121.24g
All 'Solid' nutrient values are calculated from the USDA nutrition database.
Ratings
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Benefits
  • Improved Complexion

    The silica in cucumber is an essential component of healthy connective tissue, which includes intracellular cement, muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silicon to improve the complexion and health of the skin, plus cucumber’s high water content makes it naturally hydrating–a must for glowing skin.

    Lemon juice, being a natural antiseptic medicine, can participate to cure problems related to skin. Drinking of lemon juice mixed with water and honey brings glow to the skin.

    The anti-oxidant in orange help protect the skin from free radical damage known to cause signs of aging.

    Celery contains sodium, which has been called a youth maintainer in the body. It's loaded with minerals and contains vitamin C as well, which helps maintain elasticity of the skin.

    Apples contain vitamins A and C which prevent sagging skin, as well as copper for brightening and toning.

    Kale contains vitamins A, E, K, C and calcium, which fight free radicals leading to premature aging.

  • Weight Loss

    Adding lemon juice to a beverage can help increase weight loss.

    One of the main benefits of using kale in your juice blends is that it provides a large nutritional punch with one of the fewest calorie counts per cup of any other vegetable.

  • Lower Blood Pressure

    Celery calms the nerve because of the high calcium content & helps in controlling high blood pressure. Raw celery should be eaten to reduce high blood pressure.

    When people who participated in the DASH (Dietary Approaches to Stop Hypertension) Study added foods high in potassium, magnesium and fiber, their blood pressure dropped to healthier levels. Those people in the study who ate a diet rich in these compounds in addition to the other foods on this diet (low fat dairy foods, seafood, lean meat and poultry) lowered their blood pressure by 5.5 points (systolic) over 3.0 points (diastolic).

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

    A flavonoid called hesperidin found in oranges can lower high blood pressure.

  • Cancer Prevention

    Kale contains sulforaphane (especially when juiced), which is a chemical that has anti-cancer properties against many cancer types. The cancer-protective compounds in kale have thus been the subject of intense research, particularly their role in blocking the growth of cancer cells and inducing cancer cell death (apoptosis).

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Cataracts Prevention

    In several studies, people with a history of eating lutein-rich foods like kale had up to 22% lower risk for cataracts, which would otherwise have been severe enough to require extraction.

  • Colon Cancer Prevention

    One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

    Kale is a rich source of organosulfur compounds, which is great at fighting many cancers, especially colon cancer. In other research, sulforaphane from Kale has been shown to have a more direct effect on cancer prevention, especially in colon cancer, inducing cancer cells to destroy themselves. This was seen in a recent study in which animals were genetically bred to develop intestinal polyps, a condition that leads to tumor formation. This group of animals was then fed sulforaphane and found to have higher rates of apoptosis (cell suicide) and smaller tumors that also grew more slowly than animals who received no sulforaphane.

  • Digestion

    Parsley adds color and aids digestion of the foods we eat and acts to prevent gas and bloating.

    Lemon juice helps to cure problems related to indigestion and consitpation.

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

    Though oranges taste acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, which helps to relieve constipation.

  • Stomach Cancer Prevention

    Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

  • Asthma Help

    One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

    Lemon juice assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Lemon, being a rich rich source of vitamin C, helps in dealing with respiratory disorders.

  • Breast Cancer Prevention

    A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

    Recent studies shown that limonoids in lemons inhibit the development of cancer in laboratory animals and in human breast cancer cells.

  • Immune System

    Kale studies reveal that sulforaphane helps support a healthy immune system, which is a key component in staving off cancer. Sulforaphane has been found to significantly enhance the production of several chemicals that are involved in the immune response, such as interleukin-2 and interferon-gamma.

    Oranges, being high in vitamin C can help stimulate white cells to fight infection, naturally building a good immune system.

  • Alzheimer's Prevention

    A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.

  • Bone Protection

    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

  • Liver Cancer Prevention

    Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

  • Heart Disease Prevention

    In Kale research, the benefits of lutein also extend to prevention of atherosclerosis. An 18-month study from the University of Southern California found that in a group of 480 men and women aged 40 to 60 with no history of heart disease, those with the lowest serum lutein concentration had a five-fold greater increase in carotid artery thickness, a risk factor for heart disease, compared with those who had the highest serum lutein concentrations. This study also included an in-vitro portion, which compared tissue cultures of cells exposed to various combinations of lutein and detrimental, low-density lipoprotein (LDL), which is known to promote atherosclerosis. The researchers found that pretreatment of cells with lutein dose-dependently protected the cells against inflammation associated with LDL plaque formation, again confirming lutein’s protective effect against atherosclerosis.

    Oranges, being high in flavonoids and vitamin C has been known to halve the risk of heart diseases.

  • Lower Cholesterol

    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

    Recent studies shown that limonoids in lemons help in reducing cholesterol.

  • Lung Cancer Prevention

    According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

  • Increased Libido

    Parsley is good for the sexual system. It builds the blood and stimulates brain activity.

  • Antioxidants

    The flavonoids in parsley—especially luteolin—have been shown to function as antioxidants that combine with highly reactive oxygen-containing molecules (called oxygen radicals) and help prevent oxygen-based damage to cells. In addition, extracts from parsley have been used in animal studies to help increase the antioxidant capacity of the blood.

  • Arthritis Prevention

    While one study suggests that high doses of supplemental vitamin C makes osteoarthritis, a type of degenerative arthritis that occurs with aging, worse in laboratory animals, another indicates that vitamin C-rich foods, such as parsley, provide humans with protection against inflammatory polyarthritis, a form of rheumatoid arthritis involving two or more joints.

Conditions
  • High Blood Pressure

    Celery calms the nerve because of the high calcium content & helps in controlling high blood pressure. Raw celery should be eaten to reduce high blood pressure.

    When people who participated in the DASH (Dietary Approaches to Stop Hypertension) Study added foods high in potassium, magnesium and fiber, their blood pressure dropped to healthier levels. Those people in the study who ate a diet rich in these compounds in addition to the other foods on this diet (low fat dairy foods, seafood, lean meat and poultry) lowered their blood pressure by 5.5 points (systolic) over 3.0 points (diastolic).

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

    A flavonoid called hesperidin found in oranges can lower high blood pressure.

  • Colon Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Lung Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Cancer

    Kale contains sulforaphane (especially when juiced), which is a chemical that has anti-cancer properties against many cancer types. The cancer-protective compounds in kale have thus been the subject of intense research, particularly their role in blocking the growth of cancer cells and inducing cancer cell death (apoptosis).

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Kidney Stones

    Those who are suffering from stones in the gall bladder or the kidney must take the juice of celery. It has been found that those who drank juice do not found any formation of stones in bladders & kidney again. It seems likely that this effect is related to the anti-arthritic properties of the juice.

    Drinking orange juice daily can significantly drop the risk of formation of calcium oxalate stones in the kidney.

  • Constipation

    Lemon juice helps to cure problems related to indigestion and consitpation.

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

    Though oranges taste acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, which helps to relieve constipation.

  • Asthma

    One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

    Lemon juice assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Lemon, being a rich rich source of vitamin C, helps in dealing with respiratory disorders.

  • Stomach Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Osteoporosis

    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

  • Breast Cancer

    Recent studies shown that limonoids in lemons inhibit the development of cancer in laboratory animals and in human breast cancer cells.

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Indigestion

    Parsley adds color and aids digestion of the foods we eat and acts to prevent gas and bloating.

    Lemon juice helps to cure problems related to indigestion and consitpation.

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

  • High Cholesterol

    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

    Recent studies shown that limonoids in lemons help in reducing cholesterol.

  • Allergies

    Parsley helps to inhibit the body's release of histamines, which explains its use by naturopathic healers for allergies and sinus congestion

  • Low Libido

    Parsley is good for the sexual system. It builds the blood and stimulates brain activity.

  • Nausea

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

  • Sinus Congestion

    Parsley helps to inhibit the body's release of histamines, which explains its use by naturopathic healers for allergies and sinus congestion

  • Ulcers

    Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

  • Depression

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

  • Arthritis

    The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.

    While one study suggests that high doses of supplemental vitamin C makes osteoarthritis, a type of degenerative arthritis that occurs with aging, worse in laboratory animals, another indicates that vitamin C-rich foods, such as parsley, provide humans with protection against inflammatory polyarthritis, a form of rheumatoid arthritis involving two or more joints.

    Lemon is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

  • Anxiety

    Celery roots, fruits (seeds), and aerial parts, are used as ethno medically to treat mild anxiety and agitation, loss of appetite, fatigue & cough.

  • Cough

    Celery roots, fruits (seeds), and aerial parts, are used as ethno medically to treat mild anxiety and agitation, loss of appetite, fatigue & cough.

  • Gall Bladder Stones

    Those who are suffering from stones in the gall bladder or the kidney must take the juice of celery. It has been found that those who drank juice do not found any formation of stones in bladders & kidney again. It seems likely that this effect is related to the anti-arthritic properties of the juice.

  • Hangover

    The high content of Vitamin C helps the necessary detoxifying work for hangovers.

    Celery is a great source of calcium and magnesium that have a calming effect on the central nervous system, which can help with a hangover.

  • Liver Disease

    The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.

  • Rheumatism

    The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.

    Lemon is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

  • Cold

    Parsley helps to inhibit the body's release of histamines, which explains its use by naturopathic healers for allergies and sinus congestion

    Lemon juice can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

  • Fatigue

    Celery roots, fruits (seeds), and aerial parts, are used as ethno medically to treat mild anxiety and agitation, loss of appetite, fatigue & cough.

  • Stress

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

  • Fever

    Lemon juice can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

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