Rainbow Blitz

Ingredients

Yields 30 fl oz

3.7 {$ value_note $}

{$ total_ratings $} total

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Juiced

Nutrition Facts (Juiced)

Calories 231 Calories from Fat 13.96
	% Daily Value *
Total Fat 1.55g	4.43%
Saturated Fat 0.295g	1.47%
Monounsaturated Fat 0.187g
Polyunsaturated Fat 0.626g
Cholesterol 0mg
Sodium 182mg	12.13%
Potassium 1689mg	35.94%
Total Carbohydrate 73.35g	56.42%
Dietary Fiber 2.4g	6.32%
Sugars 40.34g
Protein 6g
Vitamin A 1935µg	215.00%
Vitamin C 61.3mg	68.11%
Calcium 173mg	17.30%
Iron 2.97mg	37.12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 55.9mg	10.16%
Folate 103µg	25.75%
Niacin 3.016mg	18.85%
Riboflavin 0.338mg	26.00%
Thiamin 0.215mg	17.92%
Vitamin B-12 0µg
Vitamin B-6 0.601mg	46.23%
Vitamin D 0IU
Vitamin E 2.66mg	17.73%
Vitamin K 236.6µg	197.17%
Minerals
Copper 0.418mg	46.44%
Magnesium 85mg	20.24%
Phosphorus 184mg	26.29%
Selenium 1.6µg	2.91%
Zinc 1.37mg	12.45%
Other
Caffeine 0mg
Theobromine 0mg
Water 900.42g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% accurate. They're the values for the entire recipe.

Solid

Nutrition Facts (Solid)

Calories 421 Calories from Fat 20.24
	% Daily Value *
Total Fat 2.25g	6.43%
Saturated Fat 0.427g	2.14%
Monounsaturated Fat 0.271g
Polyunsaturated Fat 0.908g
Cholesterol 0mg
Sodium 264mg	17.60%
Potassium 2314mg	49.23%
Total Carbohydrate 106.3g	81.77%
Dietary Fiber 23.9g	62.89%
Sugars 58.47g
Protein 8.7g
Vitamin A 2804µg	311.56%
Vitamin C 102.2mg	113.56%
Calcium 251mg	25.10%
Iron 4.3mg	53.75%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 81mg	14.73%
Folate 206µg	51.50%
Niacin 4.371mg	27.32%
Riboflavin 0.489mg	37.62%
Thiamin 0.413mg	34.42%
Vitamin B-12 0µg
Vitamin B-6 0.871mg	67.00%
Vitamin D 0IU
Vitamin E 3.85mg	25.67%
Vitamin K 342.9µg	285.75%
Minerals
Copper 0.606mg	67.33%
Magnesium 154mg	36.67%
Phosphorus 266mg	38.00%
Selenium 2.4µg	4.36%
Zinc 1.98mg	18.00%
Other
Caffeine 0mg
Theobromine 0mg
Water 1000.47g
All 'Solid' nutrient values are calculated from the USDA nutrition database. These are the pre-juiced values for the entire recipe.