Green Cheer

Ingredients

Yields 32 fl oz

4.8 {$ value_note $}

{$ total_ratings $} total

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Juiced

Nutrition Facts (Juiced)

Calories 403 Calories from Fat 195.33
	% Daily Value *
Total Fat 21.7g	62.00%
Saturated Fat 3.218g	16.09%
Monounsaturated Fat 13.761g
Polyunsaturated Fat 2.887g
Cholesterol 0mg
Sodium 62mg	4.13%
Potassium 2043mg	43.47%
Total Carbohydrate 77.62g	59.71%
Dietary Fiber 3.2g	8.42%
Sugars 43.74g
Protein 8.4g
Vitamin A 320µg	35.56%
Vitamin C 140.3mg	155.89%
Calcium 198mg	19.80%
Iron 4.69mg	58.63%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 67.8mg	12.33%
Folate 208µg	52.00%
Niacin 3.966mg	24.79%
Riboflavin 0.469mg	36.08%
Thiamin 0.278mg	23.17%
Vitamin B-12 0µg
Vitamin B-6 0.76mg	58.46%
Vitamin D 0IU
Vitamin E 4.61mg	30.73%
Vitamin K 688µg	573.33%
Minerals
Copper 0.608mg	67.56%
Magnesium 114mg	27.14%
Phosphorus 211mg	30.14%
Selenium 2.4µg	4.36%
Zinc 2.04mg	18.55%
Other
Caffeine 0mg
Theobromine 0mg
Water 937.78g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% accurate. They're the values for the entire recipe.

Solid

Nutrition Facts (Solid)

Calories 700 Calories from Fat 283.09
	% Daily Value *
Total Fat 31.45g	89.86%
Saturated Fat 4.664g	23.32%
Monounsaturated Fat 19.943g
Polyunsaturated Fat 4.185g
Cholesterol 0mg
Sodium 90mg	6.00%
Potassium 2798mg	59.53%
Total Carbohydrate 112.49g	86.53%
Dietary Fiber 32.2g	84.74%
Sugars 63.38g
Protein 12.17g
Vitamin A 464µg	51.56%
Vitamin C 233.9mg	259.89%
Calcium 287mg	28.70%
Iron 6.8mg	85.00%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 98.3mg	17.87%
Folate 415µg	103.75%
Niacin 5.748mg	35.93%
Riboflavin 0.679mg	52.23%
Thiamin 0.534mg	44.50%
Vitamin B-12 0µg
Vitamin B-6 1.102mg	84.77%
Vitamin D 0IU
Vitamin E 6.68mg	44.53%
Vitamin K 997.1µg	830.92%
Minerals
Copper 0.881mg	97.89%
Magnesium 207mg	49.29%
Phosphorus 305mg	43.57%
Selenium 3.5µg	6.36%
Zinc 2.96mg	26.91%
Other
Caffeine 0mg
Theobromine 0mg
Water 1041.98g
All 'Solid' nutrient values are calculated from the USDA nutrition database. These are the pre-juiced values for the entire recipe.