Green Cheer 32oz

This juice recipe also requires a blender (to blend the avocado into the juice).

Ingredients

  • Apples - 2 medium (3" dia) 364g
  • Avocado - 1 avocado 201g
  • Cucumber - 1 cucumber (8-1/4") 301g
  • Ginger Root - 1 thumb (1" dia) 24g
  • Lemon - 1/2 fruit (2-1/8" dia) 29g
  • Orange - 1 large (3-1/16" dia) 184g
  • Parsley - 1 handful 40g
  • Spinach - 2 handful 50g

Directions

1) Juice all the ingredients except for the avocado
2) De-seed the avocado and separate the meat from the skin
3) Blend the juice and avocado well and serve


Juiced
Nutrition Facts (Juiced)
Calories 401
Calories from Fat 195.09
% Daily Value *
Total Fat 21.68g 61.94%
Saturated Fat 3.214g 16.07%
Monounsaturated Fat 13.76g
Polyunsaturated Fat 2.879g
Cholesterol 0mg
Sodium 62mg 4.13%
Potassium 2029mg 43.17%
Total Carbohydrate 76.78g 59.06%
Dietary Fiber 3.2g 8.42%
Sugars 43.51g
Protein 8.3g
Vitamin A 320µg 35.56%
Vitamin C 136.2mg 151.33%
Calcium 196mg 19.60%
Iron 4.64mg 58.00%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 67.3mg 12.24%
Folate 207µg 51.75%
Niacin 3.957mg 24.73%
Riboflavin 0.467mg 35.92%
Thiamin 0.275mg 22.92%
Vitamin B-12 0µg
Vitamin B-6 0.753mg 57.92%
Vitamin D 0IU
Vitamin E 4.59mg 30.60%
Vitamin K 688µg 573.33%
Minerals
Copper 0.604mg 67.11%
Magnesium 113mg 26.90%
Phosphorus 209mg 29.86%
Selenium 2.4µg 4.36%
Zinc 2.04mg 18.55%
Other
Caffeine 0mg
Theobromine 0mg
Water 927.37g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Solid
Nutrition Facts (Solid)
Calories 696
Calories from Fat 282.74
% Daily Value *
Total Fat 31.42g 89.77%
Saturated Fat 4.658g 23.29%
Monounsaturated Fat 19.942g
Polyunsaturated Fat 4.173g
Cholesterol 0mg
Sodium 89mg 5.93%
Potassium 2780mg 59.15%
Total Carbohydrate 111.27g 85.59%
Dietary Fiber 31.8g 83.68%
Sugars 63.06g
Protein 12.03g
Vitamin A 463µg 51.44%
Vitamin C 227mg 252.22%
Calcium 284mg 28.40%
Iron 6.72mg 84.00%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 97.6mg 17.75%
Folate 414µg 103.50%
Niacin 5.735mg 35.84%
Riboflavin 0.677mg 52.08%
Thiamin 0.529mg 44.08%
Vitamin B-12 0µg
Vitamin B-6 1.092mg 84.00%
Vitamin D 0IU
Vitamin E 6.66mg 44.40%
Vitamin K 997.1µg 830.92%
Minerals
Copper 0.876mg 97.33%
Magnesium 206mg 49.05%
Phosphorus 303mg 43.29%
Selenium 3.5µg 6.36%
Zinc 2.95mg 26.82%
Other
Caffeine 0mg
Theobromine 0mg
Water 1030.41g
All 'Solid' nutrient values are calculated from the USDA nutrition database.
Ratings
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Benefits
  • Lower Blood Pressure

    When people who participated in the DASH (Dietary Approaches to Stop Hypertension) Study added foods high in potassium, magnesium and fiber, their blood pressure dropped to healthier levels. Those people in the study who ate a diet rich in these compounds in addition to the other foods on this diet (low fat dairy foods, seafood, lean meat and poultry) lowered their blood pressure by 5.5 points (systolic) over 3.0 points (diastolic).

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

    A recent study also shows that certain protein compounds in spinach are beneficial in lowering high blood pressure.

    A flavonoid called hesperidin found in oranges can lower high blood pressure.

  • Improved Complexion

    The silica in cucumber is an essential component of healthy connective tissue, which includes intracellular cement, muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silicon to improve the complexion and health of the skin, plus cucumber’s high water content makes it naturally hydrating–a must for glowing skin.

    Lemon juice, being a natural antiseptic medicine, can participate to cure problems related to skin. Drinking of lemon juice mixed with water and honey brings glow to the skin.

    The anti-oxidant in orange help protect the skin from free radical damage known to cause signs of aging.

    Ginger helps improve circulation to the skin. It is also a powerful cleansing agent that helps keep the skin free of blemishes.

    Apples contain vitamins A and C which prevent sagging skin, as well as copper for brightening and toning.

  • Cancer Prevention

    Ginger has been shown in animal trials to help slow or even prevent cancerous tumor growth.

    The fine chlorophyll and carotene (lutein) found in spinach is beneficial in fighting and preventing cancer. A variety of flavonoid compounds found in this vegetable are powerful anti-oxidants and anti-cancer agents. Studies have shown that properties in spinach slows down cancerous cell division, especially in cancers of the breast, cervical, prostate, stomach, and skin.

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Increased Blood Circulation

    Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood. It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds.

  • Digestion

    One of ginger's most touted health benefits is its ameliorating effects on digestive ailments. It can help digest fatty foods and break down proteins. It is excellent for reducing gas. Many people report that it will also relieve nausea, and can be effective in treating morning sickness as well as motion sickness.

    Parsley adds color and aids digestion of the foods we eat and acts to prevent gas and bloating.

    Lemon juice helps to cure problems related to indigestion and consitpation.

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

    The high fiber content in spinach makes it a remarkable intestinal tract scrubber. It cleans out the system by removing the accumulated wastes in the digestive tracts by its mildly laxative effect. More importantly, it also repairs, heals and nourishes the tracts and tones up their functions. An excellent help for constipation, colitis, poor digestion or stomach ulcers.

    Though oranges taste acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, which helps to relieve constipation.

  • Bone Protection

    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

    The high content of vitamin K is essential in anchoring calcium in bones, making it important to bone health.

  • Asthma Help

    One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

    Lemon juice assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Lemon, being a rich rich source of vitamin C, helps in dealing with respiratory disorders.

  • Breast Cancer Prevention

    A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

    Recent studies shown that limonoids in lemons inhibit the development of cancer in laboratory animals and in human breast cancer cells.

  • Alzheimer's Prevention

    A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.

  • Colon Cancer Prevention

    One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

  • Liver Cancer Prevention

    Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

  • Lower Cholesterol

    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

    Recent studies show that ginger might also have a role in lowering LDL cholesterol because the spice can help reduce the amount of cholesterol that is absorbed.

    Recent studies shown that limonoids in lemons help in reducing cholesterol.

  • Stomach Cancer Prevention

    Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

  • Lung Cancer Prevention

    According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

  • Increased Libido

    Parsley is good for the sexual system. It builds the blood and stimulates brain activity.

  • Immune System

    Oranges, being high in vitamin C can help stimulate white cells to fight infection, naturally building a good immune system.

  • Reduce Inflammation

    Ginger can also help reduce inflammation. So it can be used to treat any disease that is caused by inflammations such as arthritis or ulcerative colitis. Some studies show that it can even help inhibit the replication of the herpes simplex virus.

    The high alkalinity properties in spinach makes it the perfect choice of food for people suffering inflammatory ailments, like osteoarthritis and rheumatoid arthritis.

  • Heart Disease Prevention

    Oranges, being high in flavonoids and vitamin C has been known to halve the risk of heart diseases.

  • Weight Loss

    Adding lemon juice to a beverage can help increase weight loss.

  • Blood Cleanse

    The high grade content of iron in spinach makes it a great blood builder. It regenerates and reactivates the red blood cells and supplies fresh oxygen to the body.

  • Antioxidants

    The flavonoids in parsley—especially luteolin—have been shown to function as antioxidants that combine with highly reactive oxygen-containing molecules (called oxygen radicals) and help prevent oxygen-based damage to cells. In addition, extracts from parsley have been used in animal studies to help increase the antioxidant capacity of the blood.

  • Macular Degeneration Prevention

    The abundance content of vitamin A and carotenoids help prevent age-related eye problems. When combined with endive and carrot juice, it effectively helps prevent macular degeneration, night blindness, and the development of cataracts.

  • Arthritis Prevention

    While one study suggests that high doses of supplemental vitamin C makes osteoarthritis, a type of degenerative arthritis that occurs with aging, worse in laboratory animals, another indicates that vitamin C-rich foods, such as parsley, provide humans with protection against inflammatory polyarthritis, a form of rheumatoid arthritis involving two or more joints.

Conditions
  • High Blood Pressure

    When people who participated in the DASH (Dietary Approaches to Stop Hypertension) Study added foods high in potassium, magnesium and fiber, their blood pressure dropped to healthier levels. Those people in the study who ate a diet rich in these compounds in addition to the other foods on this diet (low fat dairy foods, seafood, lean meat and poultry) lowered their blood pressure by 5.5 points (systolic) over 3.0 points (diastolic).

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

    A recent study also shows that certain protein compounds in spinach are beneficial in lowering high blood pressure.

    A flavonoid called hesperidin found in oranges can lower high blood pressure.

  • Cancer

    Ginger has been shown in animal trials to help slow or even prevent cancerous tumor growth.

    The fine chlorophyll and carotene (lutein) found in spinach is beneficial in fighting and preventing cancer. A variety of flavonoid compounds found in this vegetable are powerful anti-oxidants and anti-cancer agents. Studies have shown that properties in spinach slows down cancerous cell division, especially in cancers of the breast, cervical, prostate, stomach, and skin.

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Ulcerative Colitis

    Ginger can also help reduce inflammation. So it can be used to treat any disease that is caused by inflammations such as arthritis or ulcerative colitis. Some studies show that it can even help inhibit the replication of the herpes simplex virus.

  • Colon Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Lung Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Osteoporosis

    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

    The high content of vitamin K is essential in anchoring calcium in bones, making it important to bone health.

  • Constipation

    Lemon juice helps to cure problems related to indigestion and consitpation.

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

    The high fiber content in spinach makes it a remarkable intestinal tract scrubber. It cleans out the system by removing the accumulated wastes in the digestive tracts by its mildly laxative effect. More importantly, it also repairs, heals and nourishes the tracts and tones up their functions. An excellent help for constipation, colitis, poor digestion or stomach ulcers.

    Though oranges taste acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, which helps to relieve constipation.

  • Depression

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

    Spinach is a great source of Manganese & Magnesium. Manganese and magnesium are two powerful allies in your depression-healing lifestyle. Manganese helps synthesize the fatty acids necessary for a healthy nervous system and is also involved with the synthesis of B vitamins, amino acid formation and the prevention of mood swings due to low blood sugar. Magnesium is crucial in helping manufacture the enzymes that support brain metabolism. In a study, the National Institute of Health found that a deficiency in magnesium reduces levels of mood-calming serotonin. Tryptophan is an essential amino acid that your brain converts to soothing serotonin. Tryptophan also helps you get that good night’s sleep that is so essential to controlling depression because the serotonin that tryptophan produces is itself converted into melatonin, the sleep-inducing hormone.

  • Asthma

    One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

    Lemon juice assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Lemon, being a rich rich source of vitamin C, helps in dealing with respiratory disorders.

  • Indigestion

    One of ginger's most touted health benefits is its ameliorating effects on digestive ailments. It can help digest fatty foods and break down proteins. It is excellent for reducing gas. Many people report that it will also relieve nausea, and can be effective in treating morning sickness as well as motion sickness.

    Parsley adds color and aids digestion of the foods we eat and acts to prevent gas and bloating.

    Lemon juice helps to cure problems related to indigestion and consitpation.

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

    The high fiber content in spinach makes it a remarkable intestinal tract scrubber. It cleans out the system by removing the accumulated wastes in the digestive tracts by its mildly laxative effect. More importantly, it also repairs, heals and nourishes the tracts and tones up their functions. An excellent help for constipation, colitis, poor digestion or stomach ulcers.

  • Stomach Cancer

    The fine chlorophyll and carotene (lutein) found in spinach is beneficial in fighting and preventing cancer. A variety of flavonoid compounds found in this vegetable are powerful anti-oxidants and anti-cancer agents. Studies have shown that properties in spinach slows down cancerous cell division, especially in cancers of the breast, cervical, prostate, stomach, and skin.

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • High Cholesterol

    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

    Recent studies show that ginger might also have a role in lowering LDL cholesterol because the spice can help reduce the amount of cholesterol that is absorbed.

    Recent studies shown that limonoids in lemons help in reducing cholesterol.

  • Breast Cancer

    The fine chlorophyll and carotene (lutein) found in spinach is beneficial in fighting and preventing cancer. A variety of flavonoid compounds found in this vegetable are powerful anti-oxidants and anti-cancer agents. Studies have shown that properties in spinach slows down cancerous cell division, especially in cancers of the breast, cervical, prostate, stomach, and skin.

    Recent studies shown that limonoids in lemons inhibit the development of cancer in laboratory animals and in human breast cancer cells.

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Skin Cancer

    The fine chlorophyll and carotene (lutein) found in spinach is beneficial in fighting and preventing cancer. A variety of flavonoid compounds found in this vegetable are powerful anti-oxidants and anti-cancer agents. Studies have shown that properties in spinach slows down cancerous cell division, especially in cancers of the breast, cervical, prostate, stomach, and skin.

  • Kidney Stones

    Drinking orange juice daily can significantly drop the risk of formation of calcium oxalate stones in the kidney.

  • Allergies

    Parsley helps to inhibit the body's release of histamines, which explains its use by naturopathic healers for allergies and sinus congestion

  • Low Libido

    Parsley is good for the sexual system. It builds the blood and stimulates brain activity.

  • Sinus Congestion

    Parsley helps to inhibit the body's release of histamines, which explains its use by naturopathic healers for allergies and sinus congestion

  • Ulcers

    The high fiber content in spinach makes it a remarkable intestinal tract scrubber. It cleans out the system by removing the accumulated wastes in the digestive tracts by its mildly laxative effect. More importantly, it also repairs, heals and nourishes the tracts and tones up their functions. An excellent help for constipation, colitis, poor digestion or stomach ulcers.

    Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

  • Arthritis

    Ginger can also help reduce inflammation. So it can be used to treat any disease that is caused by inflammations such as arthritis or ulcerative colitis. Some studies show that it can even help inhibit the replication of the herpes simplex virus.

    While one study suggests that high doses of supplemental vitamin C makes osteoarthritis, a type of degenerative arthritis that occurs with aging, worse in laboratory animals, another indicates that vitamin C-rich foods, such as parsley, provide humans with protection against inflammatory polyarthritis, a form of rheumatoid arthritis involving two or more joints.

    Lemon is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

    The high alkalinity properties in spinach makes it the perfect choice of food for people suffering inflammatory ailments, like osteoarthritis and rheumatoid arthritis.

  • Cold

    Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood. It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds.

    Parsley helps to inhibit the body's release of histamines, which explains its use by naturopathic healers for allergies and sinus congestion

    Lemon juice can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

  • Nausea

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

  • Anemia

    The high grade content of iron in spinach makes it a great blood builder. It regenerates and reactivates the red blood cells and supplies fresh oxygen to the body.

  • Mood Swings

    Spinach is a great source of Manganese & Magnesium. Manganese and magnesium are two powerful allies in your depression-healing lifestyle. Manganese helps synthesize the fatty acids necessary for a healthy nervous system and is also involved with the synthesis of B vitamins, amino acid formation and the prevention of mood swings due to low blood sugar. Magnesium is crucial in helping manufacture the enzymes that support brain metabolism. In a study, the National Institute of Health found that a deficiency in magnesium reduces levels of mood-calming serotonin. Tryptophan is an essential amino acid that your brain converts to soothing serotonin. Tryptophan also helps you get that good night’s sleep that is so essential to controlling depression because the serotonin that tryptophan produces is itself converted into melatonin, the sleep-inducing hormone.

  • Fever

    Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood. It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds.

    Lemon juice can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

  • Hangover

    The high content of Vitamin C helps the necessary detoxifying work for hangovers.

    Spinach is highly cleansing and building and is essential for the body's circulatory system, especially to the brain.

  • Stress

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

  • Acidosis

    Its alkaline minerals are essential for cleaning out the tissues and maintaining the alkalinity of the blood, making it effective in combating acidosis.

  • Prostate Cancer

    The fine chlorophyll and carotene (lutein) found in spinach is beneficial in fighting and preventing cancer. A variety of flavonoid compounds found in this vegetable are powerful anti-oxidants and anti-cancer agents. Studies have shown that properties in spinach slows down cancerous cell division, especially in cancers of the breast, cervical, prostate, stomach, and skin.

  • Rheumatism

    Lemon is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

  • Acne

    Ginger helps improve circulation to the skin. It is also a powerful cleansing agent that helps keep the skin free of blemishes.

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