Sweet Potato Pie

Ingredients

Yields 18 fl oz

4.4 {$ value_note $}

{$ total_ratings $} total

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Juiced

Nutrition Facts (Juiced)

Calories 254 Calories from Fat 9.7
	% Daily Value *
Total Fat 1.08g	3.09%
Saturated Fat 0.18g	0.90%
Monounsaturated Fat 0.054g
Polyunsaturated Fat 0.436g
Cholesterol 0mg
Sodium 226mg	15.07%
Potassium 1459mg	31.04%
Total Carbohydrate 76.93g	59.18%
Dietary Fiber 2.3g	6.05%
Sugars 41.82g
Protein 4.41g
Vitamin A 2752µg	305.78%
Vitamin C 24.9mg	27.67%
Calcium 125mg	12.50%
Iron 1.61mg	20.12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 41.8mg	7.60%
Folate 47µg	11.75%
Niacin 3.211mg	20.07%
Riboflavin 0.266mg	20.46%
Thiamin 0.211mg	17.58%
Vitamin B-12 0µg
Vitamin B-6 0.639mg	49.15%
Vitamin D 0IU
Vitamin E 2.35mg	15.67%
Vitamin K 40.5µg	33.75%
Minerals
Copper 0.317mg	35.22%
Magnesium 52mg	12.38%
Phosphorus 158mg	22.57%
Selenium 0.8µg	1.45%
Zinc 0.98mg	8.91%
Other
Caffeine 0mg
Theobromine 0mg
Water 661.54g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% accurate. They're the values for the entire recipe.

Solid

Nutrition Facts (Solid)

Calories 451 Calories from Fat 14.06
	% Daily Value *
Total Fat 1.56g	4.46%
Saturated Fat 0.261g	1.31%
Monounsaturated Fat 0.078g
Polyunsaturated Fat 0.632g
Cholesterol 0mg
Sodium 328mg	21.87%
Potassium 1999mg	42.53%
Total Carbohydrate 111.49g	85.76%
Dietary Fiber 22.9g	60.26%
Sugars 60.6g
Protein 6.39g
Vitamin A 3989µg	443.22%
Vitamin C 41.5mg	46.11%
Calcium 182mg	18.20%
Iron 2.33mg	29.12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 60.6mg	11.02%
Folate 95µg	23.75%
Niacin 4.653mg	29.08%
Riboflavin 0.386mg	29.69%
Thiamin 0.405mg	33.75%
Vitamin B-12 0µg
Vitamin B-6 0.926mg	71.23%
Vitamin D 0IU
Vitamin E 3.41mg	22.73%
Vitamin K 58.7µg	48.92%
Minerals
Copper 0.459mg	51.00%
Magnesium 95mg	22.62%
Phosphorus 229mg	32.71%
Selenium 1.1µg	2.00%
Zinc 1.41mg	12.82%
Other
Caffeine 0mg
Theobromine 0mg
Water 735.04g
All 'Solid' nutrient values are calculated from the USDA nutrition database. These are the pre-juiced values for the entire recipe.