The Man with the Golden Juice 30oz

I'm like a kid in a candy store in the produce section, so when I see something exotic (to me) like a golden beet, I have to bring them home and try to create something delicious with it. I may or may not have been watching some 007 recently as well.

This is a slight spin on Can't beet it

Ingredients

  • Beet Root (golden) - 1 beet (2" dia) 82g
  • Carrots - 3 large (7-1/4" to 8-/1/2" long) 216g
  • Celery - 4 stalk, large (11"-12" long) 256g
  • Cucumber - 1/2 cucumber (8-1/4") 150.5g
  • Ginger Root - 1/2 thumb (1" dia) 12g
  • Pear (bosc) - 1 medium 178g

Directions

Process all ingredients in a juicer, shake or stir and serve.


Juiced
Nutrition Facts (Juiced)
Calories 159
Calories from Fat 9.92
% Daily Value *
Total Fat 1.1g 3.14%
Saturated Fat 0.227g 1.14%
Monounsaturated Fat 0.217g
Polyunsaturated Fat 0.509g
Cholesterol 0mg
Sodium 293mg 19.53%
Potassium 1534mg 32.64%
Total Carbohydrate 48.88g 37.60%
Dietary Fiber 1.9g 5.00%
Sugars 27.11g
Protein 4.78g
Vitamin A 1291µg 143.44%
Vitamin C 22.3mg 24.78%
Calcium 158mg 15.80%
Iron 1.81mg 22.62%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 42.2mg 7.67%
Folate 123µg 30.75%
Niacin 2.581mg 16.13%
Riboflavin 0.279mg 21.46%
Thiamin 0.149mg 12.42%
Vitamin B-12 0µg
Vitamin B-6 0.465mg 35.77%
Vitamin D 0IU
Vitamin E 1.68mg 11.20%
Vitamin K 94µg 78.33%
Minerals
Copper 0.333mg 37.00%
Magnesium 61mg 14.52%
Phosphorus 160mg 22.86%
Selenium 1.7µg 3.09%
Zinc 1.14mg 10.36%
Other
Caffeine 0mg
Theobromine 0mg
Water 728.15g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Solid
Nutrition Facts (Solid)
Calories 298
Calories from Fat 14.38
% Daily Value *
Total Fat 1.6g 4.57%
Saturated Fat 0.329g 1.65%
Monounsaturated Fat 0.314g
Polyunsaturated Fat 0.738g
Cholesterol 0mg
Sodium 424mg 28.27%
Potassium 2101mg 44.70%
Total Carbohydrate 70.84g 54.49%
Dietary Fiber 19g 50.00%
Sugars 39.28g
Protein 6.93g
Vitamin A 1871µg 207.89%
Vitamin C 37.2mg 41.33%
Calcium 229mg 22.90%
Iron 2.63mg 32.88%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 61.1mg 11.11%
Folate 247µg 61.75%
Niacin 3.74mg 23.38%
Riboflavin 0.404mg 31.08%
Thiamin 0.287mg 23.92%
Vitamin B-12 0µg
Vitamin B-6 0.673mg 51.77%
Vitamin D 0IU
Vitamin E 2.44mg 16.27%
Vitamin K 136.2µg 113.50%
Minerals
Copper 0.483mg 53.67%
Magnesium 110mg 26.19%
Phosphorus 231mg 33.00%
Selenium 2.5µg 4.55%
Zinc 1.66mg 15.09%
Other
Caffeine 0mg
Theobromine 0mg
Water 809.06g
All 'Solid' nutrient values are calculated from the USDA nutrition database.
Ratings
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Benefits
  • Lower Blood Pressure

    Celery calms the nerve because of the high calcium content & helps in controlling high blood pressure. Raw celery should be eaten to reduce high blood pressure.

    When people who participated in the DASH (Dietary Approaches to Stop Hypertension) Study added foods high in potassium, magnesium and fiber, their blood pressure dropped to healthier levels. Those people in the study who ate a diet rich in these compounds in addition to the other foods on this diet (low fat dairy foods, seafood, lean meat and poultry) lowered their blood pressure by 5.5 points (systolic) over 3.0 points (diastolic).

    All of the beet's healing and medicinal values effectively normalizes blood pressure, lowering high blood pressure or elevating low blood pressure.

    Pears have anti-oxidants and anti-carcinogen glitathione which helps prevent high blood pressure.

  • Liver Cleanse

    The cleansing virtues in beets juice is very healing for liver toxicity or bile ailments, like jaundice, hepatitis, food poisoning, diarrhea or vomiting.

  • Stroke Prevention

    A carrot a day reduces stroke risk by 68 percent. Many studies have strengthened the “carrot effect” on brain. Studies conducted on stroke patients revealed that those with highest levels of Beta carotene have the best survival rate.

    Pears have anti-oxidants and anti-carcinogen glitathione which helps to prevent strokes.

  • Improved Complexion

    The silica in cucumber is an essential component of healthy connective tissue, which includes intracellular cement, muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silicon to improve the complexion and health of the skin, plus cucumber’s high water content makes it naturally hydrating–a must for glowing skin.

    The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes. It also has powerful cleansing properties that are effective in detoxifying the liver, which is overall effective for acne which can be caused by toxicity of the blood.

    Celery contains sodium, which has been called a youth maintainer in the body. It's loaded with minerals and contains vitamin C as well, which helps maintain elasticity of the skin.

    Ginger helps improve circulation to the skin. It is also a powerful cleansing agent that helps keep the skin free of blemishes.

  • Immune System

    Carrots do wonders for boosting the immune system by increasing the production and performance of white blood cells; building resistant to various kinds of infections.

    The anti-oxidant nutrients in pears are a great way to boost your immune system. Drink pear juice at the first sign of a cold.

  • Blood Cleanse

    Beets have been shown to help cleanse the blood, cleanse the colon and strengthen the gall bladder and liver.

    The high content of iron in beets regenerates and reactivates the red blood cells and supplies fresh oxygen to the body. The copper content in beets help make the iron more available to the body. A great blood builder.

  • Energy

    Beets are high in carbohydrates which means they are a great instant energy source, but unlike processed foods which are high in carbohydrates, beets will energize your body. Beets can be regarded as body fuel.

    Pears have a high amount of fructose and gluclose, which helps you get a quick and natural boost of energy.

  • Reduce Inflammation

    Ginger can also help reduce inflammation. So it can be used to treat any disease that is caused by inflammations such as arthritis or ulcerative colitis. Some studies show that it can even help inhibit the replication of the herpes simplex virus.

    Pear juice has an anti-inflammatory effect and helps relieve sufferers of much pain in various inflammatory conditions.

  • Lower Cholesterol

    Recent studies show that ginger might also have a role in lowering LDL cholesterol because the spice can help reduce the amount of cholesterol that is absorbed.

    Pectin in carrots lowers the serum cholesterol levels.

    Pears have a high content of pectin, which helps to lower cholesterol levels.

  • Osteoporosis Prevention

    Pears have a high level of boron. Boron can help the body to retain calcium, which can help prevent or retard osteoporosis.

  • Weight Loss

    Beets are useful in helping cleanse the liver, and the liver helps metabolize fat.

  • Cancer Prevention

    Ginger has been shown in animal trials to help slow or even prevent cancerous tumor growth.

    The high copper and vitamin C content in pears as as good anti-oxidants that can protect cells from damages by free radicals.

  • Heart Disease Prevention

    In a study meant to reveal therapeutic value of carrots researchers at the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland revealed that cholesterol level reduces by 11 percent if seven ounces of raw carrots a day is taken for three weeks. High cholesterol is a major factor for heart disease. Since regular consumption of carrots reduces cholesterol level it is good to prevent heart related problems. A group of Swedish scientists discovered that root vegetables can reduce the chances of having a heart attack. A study conducted at the Mario Negri Institute of Pharmacological Research in Italy found that those who ate more carrots had one third the risk of heart attack as compared with those who ate fewer carrots.

    Medical studies have also shown that including beets in your diet helps protect a body against heart disease.

  • Improving Eyesight

    Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrot is rich in vitamin A it is good for improving eyesight.

  • Increased Blood Circulation

    Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood. It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds.

  • Macular Degeneration Prevention

    This is a common eye disease of elderly. It impairs the macula. Researches found that people who ate the most Beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least.

  • Reduce Water Retention

    Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

  • Digestion

    One of ginger's most touted health benefits is its ameliorating effects on digestive ailments. It can help digest fatty foods and break down proteins. It is excellent for reducing gas. Many people report that it will also relieve nausea, and can be effective in treating morning sickness as well as motion sickness.

    Carrots have a cleansing action on the liver and helps it to release more bile, which will cause peristaltic action. This can help to relieve constipation and help with digestion.

    The cellulose content in beets help to ease bowel movements. Drinking beet juice regularly will help relieve chronic constipation.

  • Detoxification

    The choline from beet juice detoxifies not only the liver, but also the entire system of excessive alcohol abuse.

  • Lung Cancer Prevention

    Beta-carotene consumption has been linked to reduced risk of several cancers, notably lung cancer. British researchers discovered that increasing beta-carotene consumption from 1.7 to 2.7 milligrams a day reduced lung cancer risk more than 40 percent. The average carrot contains about three milligrams of Beta-carotene. In a study, researchers found that eating fiber rich carrots reduce the risk of colon cancer by as much as 24 percent. Another study shows that women who ate raw carrots were five to eight times less likely to develop breast cancer than women who did not eat carrots.

  • Stomach Cancer Prevention

    Beet root is a traditional treatment used for leukemia. Beet root contain an amino acid betaine which has an anti cancer properties. Red beet therapy, consisting of consumption of approximately two pounds of raw, mashed beets daily, has been favorably reported for cases of leukemia and tumors (includes cancer). Research also shows that beet juice can help inhibit the development of colon and stomach cancer.

  • Colon Cancer Prevention

    The pigment that gives beets their rich, purple-crimson color betacyanin-is also a powerful cancer-fighting agent. Beets' potential effectiveness against colon cancer, in particular, has been demonstrated in several studies.

Conditions
  • High Blood Pressure

    Celery calms the nerve because of the high calcium content & helps in controlling high blood pressure. Raw celery should be eaten to reduce high blood pressure.

    When people who participated in the DASH (Dietary Approaches to Stop Hypertension) Study added foods high in potassium, magnesium and fiber, their blood pressure dropped to healthier levels. Those people in the study who ate a diet rich in these compounds in addition to the other foods on this diet (low fat dairy foods, seafood, lean meat and poultry) lowered their blood pressure by 5.5 points (systolic) over 3.0 points (diastolic).

    All of the beet's healing and medicinal values effectively normalizes blood pressure, lowering high blood pressure or elevating low blood pressure.

    Pears have anti-oxidants and anti-carcinogen glitathione which helps prevent high blood pressure.

  • Arthritis

    The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.

    Ginger can also help reduce inflammation. So it can be used to treat any disease that is caused by inflammations such as arthritis or ulcerative colitis. Some studies show that it can even help inhibit the replication of the herpes simplex virus.

    Pear juice has an anti-inflammatory effect and helps relieve sufferers of much pain in various inflammatory conditions.

  • Anxiety

    Celery roots, fruits (seeds), and aerial parts, are used as ethno medically to treat mild anxiety and agitation, loss of appetite, fatigue & cough.

  • Cough

    Celery roots, fruits (seeds), and aerial parts, are used as ethno medically to treat mild anxiety and agitation, loss of appetite, fatigue & cough.

  • Gall Bladder Stones

    Those who are suffering from stones in the gall bladder or the kidney must take the juice of celery. It has been found that those who drank juice do not found any formation of stones in bladders & kidney again. It seems likely that this effect is related to the anti-arthritic properties of the juice.

  • Liver Disease

    The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.

  • Leukemia

    Beet root is a traditional treatment used for leukemia. Beet root contain an amino acid betaine which has an anti cancer properties. Red beet therapy, consisting of consumption of approximately two pounds of raw, mashed beets daily, has been favorably reported for cases of leukemia and tumors (includes cancer). Research also shows that beet juice can help inhibit the development of colon and stomach cancer.

  • Fatigue

    Celery roots, fruits (seeds), and aerial parts, are used as ethno medically to treat mild anxiety and agitation, loss of appetite, fatigue & cough.

  • Stroke

    A carrot a day reduces stroke risk by 68 percent. Many studies have strengthened the “carrot effect” on brain. Studies conducted on stroke patients revealed that those with highest levels of Beta carotene have the best survival rate.

    Pears have anti-oxidants and anti-carcinogen glitathione which helps to prevent strokes.

  • Hangover

    Beet root not only cleanses the liver but also help to detoxify the entire system of alcohol toxicity.

    Celery is a great source of calcium and magnesium that have a calming effect on the central nervous system, which can help with a hangover.

  • Kidney Stones

    Those who are suffering from stones in the gall bladder or the kidney must take the juice of celery. It has been found that those who drank juice do not found any formation of stones in bladders & kidney again. It seems likely that this effect is related to the anti-arthritic properties of the juice.

  • Constipation

    Carrots have a cleansing action on the liver and helps it to release more bile, which will cause peristaltic action. This can help to relieve constipation and help with digestion.

    The cellulose content in beets help to ease bowel movements. Drinking beet juice regularly will help relieve chronic constipation.

    The high pectin content in pears is a diuretic and has a mild laxative effect. Drinking pear juice regularly can help to regulate bowel movements.

  • Rheumatism

    The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.

  • Cold

    Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood. It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds.

    The anti-oxidant nutrients in pears are a great way to boost your immune system. Drink pear juice at the first sign of a cold.

  • Fever

    Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood. It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds.

    The cooling effect of pears is excellent in relieving fever. One of the best ways of bringing down a fever quickly is to drink a big glass of pear juice.

  • High Cholesterol

    Recent studies show that ginger might also have a role in lowering LDL cholesterol because the spice can help reduce the amount of cholesterol that is absorbed.

    Pectin in carrots lowers the serum cholesterol levels.

    Pears have a high content of pectin, which helps to lower cholesterol levels.

  • Acne

    The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes. It also has powerful cleansing properties that are effective in detoxifying the liver, which is overall effective for acne which can be caused by toxicity of the blood.

    Ginger helps improve circulation to the skin. It is also a powerful cleansing agent that helps keep the skin free of blemishes.

  • Stomach Cancer

    In stomach cancer patients, when scientists compared the effects of fruit and vegetable juices on the formation of nitrosamines, cancer-causing compounds produced in the stomach from chemicals called nitrates, beet juice was found to be a potent inhibitor of the cell mutations caused by these compounds. Nitrates are commonly used as a chemical preservative in processed meats.

    Beet root is a traditional treatment used for leukemia. Beet root contain an amino acid betaine which has an anti cancer properties. Red beet therapy, consisting of consumption of approximately two pounds of raw, mashed beets daily, has been favorably reported for cases of leukemia and tumors (includes cancer). Research also shows that beet juice can help inhibit the development of colon and stomach cancer.

  • Cancer

    Ginger has been shown in animal trials to help slow or even prevent cancerous tumor growth.

    The high copper and vitamin C content in pears as as good anti-oxidants that can protect cells from damages by free radicals.

  • Bloating

    Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

  • Dry Skin

    The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes. It also has powerful cleansing properties that are effective in detoxifying the liver, which is overall effective for acne which can be caused by toxicity of the blood.

  • Indigestion

    One of ginger's most touted health benefits is its ameliorating effects on digestive ailments. It can help digest fatty foods and break down proteins. It is excellent for reducing gas. Many people report that it will also relieve nausea, and can be effective in treating morning sickness as well as motion sickness.

    Carrots have a cleansing action on the liver and helps it to release more bile, which will cause peristaltic action. This can help to relieve constipation and help with digestion.

    The cellulose content in beets help to ease bowel movements. Drinking beet juice regularly will help relieve chronic constipation.

  • Menstrual Cycle

    Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

  • Ulcerative Colitis

    Ginger can also help reduce inflammation. So it can be used to treat any disease that is caused by inflammations such as arthritis or ulcerative colitis. Some studies show that it can even help inhibit the replication of the herpes simplex virus.

  • Ulcers

    The abundance of nutrient present in carrots help nourish cells that have been starved of nutrients which result in ulcers.

  • Osteoporosis

    Pears have a high level of boron. Boron can help the body to retain calcium, which can help prevent or retard osteoporosis.

  • Anemia

    The high content of iron in beets regenerates and reactivates the red blood cells and supplies fresh oxygen to the body. The copper content in beets help make the iron more available to the body. A great blood builder.

  • Acidosis

    Beet's alkalinity is essential and effective in combating acidosis.

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