Romaine-Apple-Orange 24oz

Ingredients

  • Apples (granny smith) - 2 medium (3" dia) 364g
  • Celery - 2 stalk, large (11"-12" long) 128g
  • Cucumber - 1/2 cucumber (8-1/4") 150.5g
  • Lettuce (romaine) - 2 cup 94g
  • Orange (peeled) - 1 fruit (2-5/8" dia) 131g

Directions

Process all ingredients in a juicer, shake or stir and serve.


Juiced
Nutrition Facts (Juiced)
Calories 172
Calories from Fat 8.95
% Daily Value *
Total Fat 0.99g 2.83%
Saturated Fat 0.185g 0.92%
Monounsaturated Fat 0.08g
Polyunsaturated Fat 0.357g
Cholesterol 0mg
Sodium 80mg 5.33%
Potassium 1031mg 21.94%
Total Carbohydrate 53.83g 41.41%
Dietary Fiber 1.7g 4.47%
Sugars 38.24g
Protein 3.58g
Vitamin A 325µg 36.11%
Vitamin C 59mg 65.56%
Calcium 125mg 12.50%
Iron 1.49mg 18.62%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 34.2mg 6.22%
Folate 117µg 29.25%
Niacin 1.071mg 6.69%
Riboflavin 0.23mg 17.69%
Thiamin 0.162mg 13.50%
Vitamin B-12 0µg
Vitamin B-6 0.312mg 24.00%
Vitamin D 0IU
Vitamin E 0.97mg 6.47%
Vitamin K 114.9µg 95.75%
Minerals
Copper 0.213mg 23.67%
Magnesium 43mg 10.24%
Phosphorus 106mg 15.14%
Selenium 1.4µg 2.55%
Zinc 0.64mg 5.82%
Other
Caffeine 0mg
Theobromine 0mg
Water 701.54g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Solid
Nutrition Facts (Solid)
Calories 310
Calories from Fat 12.97
% Daily Value *
Total Fat 1.44g 4.11%
Saturated Fat 0.268g 1.34%
Monounsaturated Fat 0.115g
Polyunsaturated Fat 0.518g
Cholesterol 0mg
Sodium 117mg 7.80%
Potassium 1413mg 30.06%
Total Carbohydrate 78.02g 60.02%
Dietary Fiber 16.7g 43.95%
Sugars 55.42g
Protein 5.2g
Vitamin A 471µg 52.33%
Vitamin C 98.4mg 109.33%
Calcium 181mg 18.10%
Iron 2.16mg 27.00%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 49.5mg 9.00%
Folate 235µg 58.75%
Niacin 1.552mg 9.70%
Riboflavin 0.333mg 25.62%
Thiamin 0.311mg 25.92%
Vitamin B-12 0µg
Vitamin B-6 0.452mg 34.77%
Vitamin D 0IU
Vitamin E 1.4mg 9.33%
Vitamin K 166.5µg 138.75%
Minerals
Copper 0.309mg 34.33%
Magnesium 78mg 18.57%
Phosphorus 153mg 21.86%
Selenium 2µg 3.64%
Zinc 0.92mg 8.36%
Other
Caffeine 0mg
Theobromine 0mg
Water 779.49g
All 'Solid' nutrient values are calculated from the USDA nutrition database.
Ratings
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Benefits
  • Hydration

    Lettuce juice is an excellent source of hydration at the cellular level. They are refreshing, thirst-quenching and help rehydrates our cells and releasing toxins and harmful fats from our congested cells.

  • Pain Relief

    Lettuce latex has been used for centuries by physicians as a substitute for opium, due to its natural sedative and painkilling properties. Today its medicinal use is limited to treat sleep disorders, nervous excitability, anxiety and restlessness, especially in children and elderly persons. Drink a glass of lettuce and celery juice an hour before bedtime to have a restful night’s sleep. Also helpful whenever you feel anxious or nervous, to keep yourself calm and relaxed.

  • Improved Complexion

    The silica in cucumber is an essential component of healthy connective tissue, which includes intracellular cement, muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silicon to improve the complexion and health of the skin, plus cucumber’s high water content makes it naturally hydrating–a must for glowing skin.

    Lettuce is rich in anti-oxidants, especially beta-carotene, vitamin C and vitamin E. These substances help prevent premature aging.

    The anti-oxidant in orange help protect the skin from free radical damage known to cause signs of aging.

    Celery contains sodium, which has been called a youth maintainer in the body. It's loaded with minerals and contains vitamin C as well, which helps maintain elasticity of the skin.

    Apples contain vitamins A and C which prevent sagging skin, as well as copper for brightening and toning.

  • Increased Libido

    This is still a subject of debate. It is known that the opium-like substances found in lettuce latex can be used to cool sexual appetite. However, some researches have observed that lettuce milk also contains pro-sexual substances, that can help fight impotence when taken in large doses. Whether this is true or not, one thing is sure: drinking a lettuce juice can’t do much harm in this sense!

  • Lower Blood Pressure

    Celery calms the nerve because of the high calcium content & helps in controlling high blood pressure. Raw celery should be eaten to reduce high blood pressure.

    When people who participated in the DASH (Dietary Approaches to Stop Hypertension) Study added foods high in potassium, magnesium and fiber, their blood pressure dropped to healthier levels. Those people in the study who ate a diet rich in these compounds in addition to the other foods on this diet (low fat dairy foods, seafood, lean meat and poultry) lowered their blood pressure by 5.5 points (systolic) over 3.0 points (diastolic).

    A flavonoid called hesperidin found in oranges can lower high blood pressure.

  • Asthma Help

    One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

    Lettuce juice contains anti-cough agents, which can help relieve irritable cough, as well as the symptoms of asthma and bronchitis.

  • Bone Protection

    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

    There is evidence that lettuce has a protective effect on bone health, due to its high content in vitamin K which is required for the synthesis of osteocalcin, a bone protein which helps strengthen bone tissue. This bone protective action is particularly effective in preventing osteoporosis-related fractures in post-menopausal women and older adults. Lettuce is a good source of calcium and phosphorous, as well, which play a key role in bone structure and health.

  • Digestion

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

    Thanks to its high fiber content, lettuce and its juice can help stimulate the function and motility of the intestinal tract, relieve constipation and cleanse the colon.

    Though oranges taste acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, which helps to relieve constipation.

  • Alzheimer's Prevention

    A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.

  • Breast Cancer Prevention

    A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

  • Colon Cancer Prevention

    One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

  • Liver Cancer Prevention

    Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

  • Lower Cholesterol

    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

  • Lung Cancer Prevention

    According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

  • Stomach Cancer Prevention

    Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

  • Detoxification

    Lettuce is rich in anti-oxidants, especially beta-carotene, vitamin C and vitamin E. These substances help cleanse the body from toxins and prevent the damage caused by free-radicals.

  • Immune System

    Lettuce is rich in vitamin E. The body needs vitamin E to boost its immune system.

    Oranges, being high in vitamin C can help stimulate white cells to fight infection, naturally building a good immune system.

  • Antioxidants

    Lettuce is rich in anti-oxidants, especially beta-carotene, vitamin C and vitamin E. These substances help cleanse the body from toxins, prevent the damage caused by free-radicals, prevent premature aging and lower the risk of chronic diseases and some cancers such as bladder cancer.

  • Cancer Prevention

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Heart Disease Prevention

    Oranges, being high in flavonoids and vitamin C has been known to halve the risk of heart diseases.

  • Macular Degeneration Prevention

    Lettuce is rich in vitamin E. Age-related macular degeneration (AMD), or the loss of central vision in older people, and cataracts are among the most common causes of vision loss in older people. The results of research on whether vitamin E can help prevent these conditions are inconsistent. Among people with early-stage AMD, a supplement containing large doses of vitamin E combined with other antioxidants, zinc, and copper showed promise for slowing down the rate of vision loss.

Conditions
  • Bladder Cancer

    Lettuce is rich in anti-oxidants, especially beta-carotene, vitamin C and vitamin E. These substances help cleanse the body from toxins, prevent the damage caused by free-radicals, prevent premature aging and lower the risk of chronic diseases and some cancers such as bladder cancer.

  • Pain

    Lettuce latex has been used for centuries by physicians as a substitute for opium, due to its natural sedative and painkilling properties. Today its medicinal use is limited to treat sleep disorders, nervous excitability, anxiety and restlessness, especially in children and elderly persons. Drink a glass of lettuce and celery juice an hour before bedtime to have a restful night’s sleep. Also helpful whenever you feel anxious or nervous, to keep yourself calm and relaxed.

  • Low Libido

    This is still a subject of debate. It is known that the opium-like substances found in lettuce latex can be used to cool sexual appetite. However, some researches have observed that lettuce milk also contains pro-sexual substances, that can help fight impotence when taken in large doses. Whether this is true or not, one thing is sure: drinking a lettuce juice can’t do much harm in this sense!

  • High Blood Pressure

    Celery calms the nerve because of the high calcium content & helps in controlling high blood pressure. Raw celery should be eaten to reduce high blood pressure.

    When people who participated in the DASH (Dietary Approaches to Stop Hypertension) Study added foods high in potassium, magnesium and fiber, their blood pressure dropped to healthier levels. Those people in the study who ate a diet rich in these compounds in addition to the other foods on this diet (low fat dairy foods, seafood, lean meat and poultry) lowered their blood pressure by 5.5 points (systolic) over 3.0 points (diastolic).

    A flavonoid called hesperidin found in oranges can lower high blood pressure.

  • Asthma

    One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

    Lettuce juice contains anti-cough agents, which can help relieve irritable cough, as well as the symptoms of asthma and bronchitis.

  • Anxiety

    Celery roots, fruits (seeds), and aerial parts, are used as ethno medically to treat mild anxiety and agitation, loss of appetite, fatigue & cough.

    Lettuce latex has been used for centuries by physicians as a substitute for opium, due to its natural sedative and painkilling properties. Today its medicinal use is limited to treat sleep disorders, nervous excitability, anxiety and restlessness, especially in children and elderly persons. Drink a glass of lettuce and celery juice an hour before bedtime to have a restful night’s sleep. Also helpful whenever you feel anxious or nervous, to keep yourself calm and relaxed.

  • Cough

    Celery roots, fruits (seeds), and aerial parts, are used as ethno medically to treat mild anxiety and agitation, loss of appetite, fatigue & cough.

    Lettuce juice contains anti-cough agents, which can help relieve irritable cough, as well as the symptoms of asthma and bronchitis.

  • Constipation

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

    Thanks to its high fiber content, lettuce and its juice can help stimulate the function and motility of the intestinal tract, relieve constipation and cleanse the colon.

    Though oranges taste acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, which helps to relieve constipation.

  • Kidney Stones

    Those who are suffering from stones in the gall bladder or the kidney must take the juice of celery. It has been found that those who drank juice do not found any formation of stones in bladders & kidney again. It seems likely that this effect is related to the anti-arthritic properties of the juice.

    Drinking orange juice daily can significantly drop the risk of formation of calcium oxalate stones in the kidney.

  • Osteoporosis

    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

  • Colon Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Lung Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • High Cholesterol

    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

  • Indigestion

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

  • Gall Bladder Stones

    Those who are suffering from stones in the gall bladder or the kidney must take the juice of celery. It has been found that those who drank juice do not found any formation of stones in bladders & kidney again. It seems likely that this effect is related to the anti-arthritic properties of the juice.

  • Liver Disease

    The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.

  • Stress

    Lettuce latex has been used for centuries by physicians as a substitute for opium, due to its natural sedative and painkilling properties. Today its medicinal use is limited to treat sleep disorders, nervous excitability, anxiety and restlessness, especially in children and elderly persons. Drink a glass of lettuce and celery juice an hour before bedtime to have a restful night’s sleep. Also helpful whenever you feel anxious or nervous, to keep yourself calm and relaxed.

  • Fatigue

    Celery roots, fruits (seeds), and aerial parts, are used as ethno medically to treat mild anxiety and agitation, loss of appetite, fatigue & cough.

  • Anemia

    Lettuce contains a relatively high amount of chlorophyll and iron, which are essential for the synthesis of hemoglobin in blood red cells.

  • Stomach Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Hangover

    Celery is a great source of calcium and magnesium that have a calming effect on the central nervous system, which can help with a hangover.

  • Rheumatism

    The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.

  • Arthritis

    The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.

  • Breast Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Ulcers

    Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

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