Purple Passion

Ingredients

Yields 32 fl oz

4.4 {$ value_note $}

{$ total_ratings $} total

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Juiced

Nutrition Facts (Juiced)

Calories 261 Calories from Fat 10.6
	% Daily Value *
Total Fat 1.18g	3.37%
Saturated Fat 0.181g	0.90%
Monounsaturated Fat 0.061g
Polyunsaturated Fat 0.397g
Cholesterol 0mg
Sodium 45mg	3.00%
Potassium 991mg	21.09%
Total Carbohydrate 84.91g	65.32%
Dietary Fiber 2.4g	6.32%
Sugars 58.52g
Protein 3.7g
Vitamin A 97µg	10.78%
Vitamin C 103.5mg	115.00%
Calcium 111mg	11.10%
Iron 2.04mg	25.50%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 44.2mg	8.04%
Folate 32µg	8.00%
Niacin 1.155mg	7.22%
Riboflavin 0.24mg	18.46%
Thiamin 0.145mg	12.08%
Vitamin B-12 0µg
Vitamin B-6 0.528mg	40.62%
Vitamin D 0IU
Vitamin E 1.17mg	7.80%
Vitamin K 66.6µg	55.50%
Minerals
Copper 0.19mg	21.11%
Magnesium 41mg	9.76%
Phosphorus 107mg	15.29%
Selenium 1.1µg	2.00%
Zinc 0.57mg	5.18%
Other
Caffeine 0mg
Theobromine 0mg
Water 784.44g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% accurate. They're the values for the entire recipe.

Solid

Nutrition Facts (Solid)

Calories 464 Calories from Fat 15.36
	% Daily Value *
Total Fat 1.71g	4.89%
Saturated Fat 0.263g	1.31%
Monounsaturated Fat 0.089g
Polyunsaturated Fat 0.576g
Cholesterol 0mg
Sodium 65mg	4.33%
Potassium 1357mg	28.87%
Total Carbohydrate 123.06g	94.66%
Dietary Fiber 23.8g	62.63%
Sugars 84.8g
Protein 5.36g
Vitamin A 141µg	15.67%
Vitamin C 172.5mg	191.67%
Calcium 160mg	16.00%
Iron 2.95mg	36.88%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 64mg	11.64%
Folate 65µg	16.25%
Niacin 1.673mg	10.46%
Riboflavin 0.347mg	26.69%
Thiamin 0.278mg	23.17%
Vitamin B-12 0µg
Vitamin B-6 0.766mg	58.92%
Vitamin D 0IU
Vitamin E 1.69mg	11.27%
Vitamin K 96.5µg	80.42%
Minerals
Copper 0.276mg	30.67%
Magnesium 74mg	17.62%
Phosphorus 155mg	22.14%
Selenium 1.5µg	2.73%
Zinc 0.83mg	7.55%
Other
Caffeine 0mg
Theobromine 0mg
Water 871.6g
All 'Solid' nutrient values are calculated from the USDA nutrition database. These are the pre-juiced values for the entire recipe.