Green Power

Ingredients

Yields 32 fl oz

4.6 {$ value_note $}

{$ total_ratings $} total

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Juiced

Nutrition Facts (Juiced)

Calories 469 Calories from Fat 198.52
	% Daily Value *
Total Fat 22.06g	63.03%
Saturated Fat 3.162g	15.81%
Monounsaturated Fat 13.906g
Polyunsaturated Fat 3.097g
Cholesterol 0mg
Sodium 59mg	3.93%
Potassium 2066mg	43.96%
Total Carbohydrate 95.18g	73.22%
Dietary Fiber 3.5g	9.21%
Sugars 55.31g
Protein 10.33g
Vitamin A 512µg	56.89%
Vitamin C 308.6mg	342.89%
Calcium 269mg	26.90%
Iron 4.9mg	61.25%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 61.9mg	11.25%
Folate 259µg	64.75%
Niacin 5.615mg	35.09%
Riboflavin 0.484mg	37.23%
Thiamin 0.419mg	34.92%
Vitamin B-12 0µg
Vitamin B-6 1.046mg	80.46%
Vitamin D 0IU
Vitamin E 4.69mg	31.27%
Vitamin K 999.8µg	833.17%
Minerals
Copper 1.904mg	211.56%
Magnesium 121mg	28.81%
Phosphorus 218mg	31.14%
Selenium 2.5µg	4.55%
Zinc 2.21mg	20.09%
Other
Caffeine 0mg
Theobromine 0mg
Water 874.76g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% accurate. They're the values for the entire recipe.

Solid

Nutrition Facts (Solid)

Calories 807 Calories from Fat 287.7
	% Daily Value *
Total Fat 31.97g	91.34%
Saturated Fat 4.582g	22.91%
Monounsaturated Fat 20.153g
Polyunsaturated Fat 4.489g
Cholesterol 0mg
Sodium 86mg	5.73%
Potassium 2830mg	60.21%
Total Carbohydrate 137.94g	106.11%
Dietary Fiber 35.3g	92.89%
Sugars 80.16g
Protein 14.97g
Vitamin A 742µg	82.44%
Vitamin C 514.3mg	571.44%
Calcium 389mg	38.90%
Iron 7.1mg	88.75%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 89.7mg	16.31%
Folate 519µg	129.75%
Niacin 8.138mg	50.86%
Riboflavin 0.701mg	53.92%
Thiamin 0.806mg	67.17%
Vitamin B-12 0µg
Vitamin B-6 1.516mg	116.62%
Vitamin D 0IU
Vitamin E 6.8mg	45.33%
Vitamin K 1449µg	1207.50%
Minerals
Copper 2.76mg	306.67%
Magnesium 220mg	52.38%
Phosphorus 316mg	45.14%
Selenium 3.6µg	6.55%
Zinc 3.2mg	29.09%
Other
Caffeine 0mg
Theobromine 0mg
Water 971.96g
All 'Solid' nutrient values are calculated from the USDA nutrition database. These are the pre-juiced values for the entire recipe.