Blood Building

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From my article on blood building with juice.

For a spicy juice, add jalapeno and fresh garlic cloves, to taste.

For a sweeter juice, add 2 apples and 1 inch of fresh ginger.

If some of the above greens are not available, just do the best you can.

Ingredients

  • Carrots
    12 medium 732g
  • Cucumber
    1 cucumber (8-1/4") 301g
  • Cabbage (red)
    1/4 head, medium (about 5" dia) 209.75g
  • Beet Root
    1 beet (3" dia) 175g
  • Kale
    3 leaf (8-12") 105g
  • Chard (swiss)
    2 leaf 96g
  • Beet Greens
    3 leaf 96g
  • Celery
    2 stalk, medium (7-1/2" - 8" long) 80g
  • Collard Greens
    2 cup, chopped 72g
  • Dandelion Greens
    1 cup, chopped 55g
  • Spinach
    2 handful 50g

Directions

  1. Process all ingredients in a juicer, shake or stir and serve.

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