Beet Retreat

Ingredients

Yields 16 fl oz

4.7 {$ value_note $}

{$ total_ratings $} total

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Juiced

Nutrition Facts (Juiced)

Calories 228 Calories from Fat 12.17
	% Daily Value *
Total Fat 1.35g	3.86%
Saturated Fat 0.219g	1.09%
Monounsaturated Fat 0.092g
Polyunsaturated Fat 0.537g
Cholesterol 0mg
Sodium 251mg	16.73%
Potassium 1542mg	32.81%
Total Carbohydrate 71.66g	55.12%
Dietary Fiber 2.4g	6.32%
Sugars 44.53g
Protein 4.67g
Vitamin A 2469µg	274.33%
Vitamin C 37.2mg	41.33%
Calcium 128mg	12.80%
Iron 1.81mg	22.62%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 41.3mg	7.51%
Folate 93µg	23.25%
Niacin 3.396mg	21.22%
Riboflavin 0.266mg	20.46%
Thiamin 0.2mg	16.67%
Vitamin B-12 0µg
Vitamin B-6 0.577mg	44.38%
Vitamin D 0IU
Vitamin E 2.47mg	16.47%
Vitamin K 44.5µg	37.08%
Minerals
Copper 0.269mg	29.89%
Magnesium 53mg	12.62%
Phosphorus 159mg	22.71%
Selenium 0.8µg	1.45%
Zinc 1.05mg	9.55%
Other
Caffeine 0mg
Theobromine 0mg
Water 715.97g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% accurate. They're the values for the entire recipe.

Solid

Nutrition Facts (Solid)

Calories 418 Calories from Fat 17.64
	% Daily Value *
Total Fat 1.96g	5.60%
Saturated Fat 0.318g	1.59%
Monounsaturated Fat 0.133g
Polyunsaturated Fat 0.779g
Cholesterol 0mg
Sodium 364mg	24.27%
Potassium 2112mg	44.94%
Total Carbohydrate 103.85g	79.88%
Dietary Fiber 24g	63.16%
Sugars 64.53g
Protein 6.78g
Vitamin A 3578µg	397.56%
Vitamin C 61.9mg	68.78%
Calcium 185mg	18.50%
Iron 2.62mg	32.75%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 59.8mg	10.87%
Folate 186µg	46.50%
Niacin 4.922mg	30.76%
Riboflavin 0.385mg	29.62%
Thiamin 0.384mg	32.00%
Vitamin B-12 0µg
Vitamin B-6 0.836mg	64.31%
Vitamin D 0IU
Vitamin E 3.58mg	23.87%
Vitamin K 64.5µg	53.75%
Minerals
Copper 0.39mg	43.33%
Magnesium 96mg	22.86%
Phosphorus 231mg	33.00%
Selenium 1.2µg	2.18%
Zinc 1.52mg	13.82%
Other
Caffeine 0mg
Theobromine 0mg
Water 795.52g
All 'Solid' nutrient values are calculated from the USDA nutrition database. These are the pre-juiced values for the entire recipe.