Beet Nik

Ingredients

Yields 30 fl oz

4.2 {$ value_note $}

{$ total_ratings $} total

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Juiced

Nutrition Facts (Juiced)

Calories 215 Calories from Fat 14.21
	% Daily Value *
Total Fat 1.58g	4.51%
Saturated Fat 0.262g	1.31%
Monounsaturated Fat 0.128g
Polyunsaturated Fat 0.686g
Cholesterol 0mg
Sodium 439mg	29.27%
Potassium 2246mg	47.79%
Total Carbohydrate 65.65g	50.50%
Dietary Fiber 2.7g	7.11%
Sugars 38.57g
Protein 7.49g
Vitamin A 3080µg	342.22%
Vitamin C 42.5mg	47.22%
Calcium 225mg	22.50%
Iron 3.71mg	46.38%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 56.5mg	10.27%
Folate 240µg	60.00%
Niacin 4.485mg	28.03%
Riboflavin 0.424mg	32.62%
Thiamin 0.256mg	21.33%
Vitamin B-12 0µg
Vitamin B-6 0.763mg	58.69%
Vitamin D 0IU
Vitamin E 3.79mg	25.27%
Vitamin K 323.2µg	269.33%
Minerals
Copper 0.374mg	41.56%
Magnesium 100mg	23.81%
Phosphorus 227mg	32.43%
Selenium 2.1µg	3.82%
Zinc 1.67mg	15.18%
Other
Caffeine 0mg
Theobromine 0mg
Water 837.49g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% accurate. They're the values for the entire recipe.

Solid

Nutrition Facts (Solid)

Calories 408 Calories from Fat 20.59
	% Daily Value *
Total Fat 2.29g	6.54%
Saturated Fat 0.38g	1.90%
Monounsaturated Fat 0.186g
Polyunsaturated Fat 0.994g
Cholesterol 0mg
Sodium 637mg	42.47%
Potassium 3076mg	65.45%
Total Carbohydrate 95.14g	73.18%
Dietary Fiber 26.6g	70.00%
Sugars 55.9g
Protein 10.86g
Vitamin A 4464µg	496.00%
Vitamin C 70.8mg	78.67%
Calcium 325mg	32.50%
Iron 5.37mg	67.12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 81.9mg	14.89%
Folate 481µg	120.25%
Niacin 6.5mg	40.62%
Riboflavin 0.615mg	47.31%
Thiamin 0.493mg	41.08%
Vitamin B-12 0µg
Vitamin B-6 1.106mg	85.08%
Vitamin D 0IU
Vitamin E 5.49mg	36.60%
Vitamin K 468.4µg	390.33%
Minerals
Copper 0.542mg	60.22%
Magnesium 181mg	43.10%
Phosphorus 328mg	46.86%
Selenium 3µg	5.45%
Zinc 2.42mg	22.00%
Other
Caffeine 0mg
Theobromine 0mg
Water 930.54g
All 'Solid' nutrient values are calculated from the USDA nutrition database. These are the pre-juiced values for the entire recipe.