Force Field

Ingredients

Yields 16 fl oz

4.4 {$ value_note $}

{$ total_ratings $} total

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Juiced

Nutrition Facts (Juiced)

Calories 183 Calories from Fat 15.32
	% Daily Value *
Total Fat 1.7g	4.86%
Saturated Fat 0.385g	1.93%
Monounsaturated Fat 0.285g
Polyunsaturated Fat 0.505g
Cholesterol 0
Sodium 314mg	20.93%
Potassium 1805mg	38.40%
Total Carbohydrate 52.79g	40.61%
Dietary Fiber 1.9g	5.00%
Sugars 27.42g
Protein 5.61g
Vitamin A 2120µg	235.56%
Vitamin C 115.8mg	128.67%
Calcium 163mg	16.30%
Iron 2.13mg	26.62%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 50.9mg	9.25%
Folate 111µg	27.75%
Niacin 3.273mg	20.46%
Riboflavin 0.276mg	21.23%
Thiamin 0.243mg	20.25%
Vitamin B-12 0
Vitamin B-6 0.651mg	50.08%
Vitamin D 0
Vitamin E 2	13.33%
Vitamin K 34.1µg	28.42%
Minerals
Copper 0.369mg	41.00%
Magnesium 75mg	17.86%
Phosphorus 166mg	23.71%
Selenium 2.1µg	3.82%
Zinc 1.15mg	10.45%
Other
Caffeine 0
Theobromine 0
Water 629.62g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% accurate. They're the values for the entire recipe.

Solid

Nutrition Facts (Solid)

Calories 334 Calories from Fat 22.21
	% Daily Value *
Total Fat 2.47g	7.06%
Saturated Fat 0.558g	2.79%
Monounsaturated Fat 0.414g
Polyunsaturated Fat 0.732g
Cholesterol 0
Sodium 455mg	30.33%
Potassium 2473mg	52.62%
Total Carbohydrate 76.51g	58.85%
Dietary Fiber 19.4g	51.05%
Sugars 39.74g
Protein 8.14g
Vitamin A 3072µg	341.33%
Vitamin C 193.1mg	214.56%
Calcium 237mg	23.70%
Iron 3.08mg	38.50%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 73.7mg	13.40%
Folate 222µg	55.50%
Niacin 4.743mg	29.64%
Riboflavin 0.4mg	30.77%
Thiamin 0.468mg	39.00%
Vitamin B-12 0
Vitamin B-6 0.943mg	72.54%
Vitamin D 0
Vitamin E 3	20.00%
Vitamin K 49.4µg	41.17%
Minerals
Copper 0.535mg	59.44%
Magnesium 136mg	32.38%
Phosphorus 240mg	34.29%
Selenium 3.1µg	5.64%
Zinc 1.67mg	15.18%
Other
Caffeine 0
Theobromine 0
Water 699.58g
All 'Solid' nutrient values are calculated from the USDA nutrition database. These are the pre-juiced values for the entire recipe.