Asparagus Delight 9oz

Ingredients

  • Asparagus - 4 spear, medium (5-1/4" to 7" long) 64g
  • Carrots - 3 large (7-1/4" to 8-/1/2" long) 216g
  • Celery - 2 stalk, large (11"-12" long) 128g

Directions

Process all ingredients in a juicer, shake or stir and serve.


Juiced
Nutrition Facts (Juiced)
Calories 61
Calories from Fat 5.05
% Daily Value *
Total Fat 0.56g 1.60%
Saturated Fat 0.11g 0.55%
Monounsaturated Fat 0.049g
Polyunsaturated Fat 0.266g
Cholesterol 0mg
Sodium 174mg 11.60%
Potassium 842mg 17.91%
Total Carbohydrate 18.61g 14.32%
Dietary Fiber 0.9g 2.37%
Sugars 9.08g
Protein 2.97g
Vitamin A 1281µg 142.33%
Vitamin C 12.2mg 13.56%
Calcium 95mg 9.50%
Iron 1.57mg 19.62%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 25.6mg 4.65%
Folate 60µg 15.00%
Niacin 2.18mg 13.63%
Riboflavin 0.199mg 15.31%
Thiamin 0.136mg 11.33%
Vitamin B-12 0µg
Vitamin B-6 0.311mg 23.92%
Vitamin D 0IU
Vitamin E 1.72mg 11.47%
Vitamin K 63.9µg 53.25%
Minerals
Copper 0.181mg 20.11%
Magnesium 27mg 6.43%
Phosphorus 96mg 13.71%
Selenium 1.5µg 2.73%
Zinc 0.71mg 6.45%
Other
Caffeine 0mg
Theobromine 0mg
Water 335.27g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Solid
Nutrition Facts (Solid)
Calories 122
Calories from Fat 7.32
% Daily Value *
Total Fat 0.81g 2.31%
Saturated Fat 0.159g 0.80%
Monounsaturated Fat 0.071g
Polyunsaturated Fat 0.386g
Cholesterol 0mg
Sodium 253mg 16.87%
Potassium 1153mg 24.53%
Total Carbohydrate 26.98g 20.75%
Dietary Fiber 9.4g 24.74%
Sugars 13.16g
Protein 4.3g
Vitamin A 1856µg 206.22%
Vitamin C 20.3mg 22.56%
Calcium 138mg 13.80%
Iron 2.27mg 28.38%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 37.1mg 6.75%
Folate 120µg 30.00%
Niacin 3.159mg 19.74%
Riboflavin 0.288mg 22.15%
Thiamin 0.261mg 21.75%
Vitamin B-12 0µg
Vitamin B-6 0.451mg 34.69%
Vitamin D 0IU
Vitamin E 2.49mg 16.60%
Vitamin K 92.6µg 77.17%
Minerals
Copper 0.263mg 29.22%
Magnesium 49mg 11.67%
Phosphorus 140mg 20.00%
Selenium 2.2µg 4.00%
Zinc 1.03mg 9.36%
Other
Caffeine 0mg
Theobromine 0mg
Water 372.52g
All 'Solid' nutrient values are calculated from the USDA nutrition database.
Ratings
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Benefits
  • Increased Libido

    Histamine production appears to be triggered by folic acid and lack of histamines has been linked to an inability to reach orgasm in both men and women. Asparagus is high in folates so may boost abilities in this department.

  • Improved Complexion

    The levels of vitamin C and E present in asparagus make it great for skin, nails and hair!

    The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes. It also has powerful cleansing properties that are effective in detoxifying the liver, which is overall effective for acne which can be caused by toxicity of the blood.

    Celery contains sodium, which has been called a youth maintainer in the body. It's loaded with minerals and contains vitamin C as well, which helps maintain elasticity of the skin.

  • Immune System

    Asparagus is one of the richest sources of rutin (a natural substance found in plants) which together with vitamin C, can help to energize and protect the body from infections. Asparagus is also a source of iron, which boosts the immune system and prevents anaemia.

    Carrots do wonders for boosting the immune system by increasing the production and performance of white blood cells; building resistant to various kinds of infections.

  • Improving Eyesight

    Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrot is rich in vitamin A it is good for improving eyesight.

  • Macular Degeneration Prevention

    This is a common eye disease of elderly. It impairs the macula. Researches found that people who ate the most Beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least.

  • Reduce Water Retention

    Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

  • Stroke Prevention

    A carrot a day reduces stroke risk by 68 percent. Many studies have strengthened the “carrot effect” on brain. Studies conducted on stroke patients revealed that those with highest levels of Beta carotene have the best survival rate.

  • Weight Loss

    Asparagus has 288 milligrams of potassium per cup. Potassium is known for reducing fat. It's also low in natural sodium and has no cholesterol, which is extremely helpful when trying to lose weight.

  • Heart Disease Prevention

    In a study meant to reveal therapeutic value of carrots researchers at the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland revealed that cholesterol level reduces by 11 percent if seven ounces of raw carrots a day is taken for three weeks. High cholesterol is a major factor for heart disease. Since regular consumption of carrots reduces cholesterol level it is good to prevent heart related problems. A group of Swedish scientists discovered that root vegetables can reduce the chances of having a heart attack. A study conducted at the Mario Negri Institute of Pharmacological Research in Italy found that those who ate more carrots had one third the risk of heart attack as compared with those who ate fewer carrots.

    Asparagus is rich in soluble fibre, known to have a protective effect against degenerative heart diseases. After juicing, you'll lose a lot of the fibre, but asparagus contains high levels of potassium, which may help to control blood pressure and the high folic acid content helps to reduce blood homocysteine levels, thought to reduce the risk of heart disease. Asparagus is also low in fat and sodium, making it the perfect choice for those concerned about a healthy heart.

  • Digestion

    Asparagus contains prebiotics, which selectively stimulate the growth of friendly bacteria in the gut, soothing the stomach and aiding digestion.

    Carrots have a cleansing action on the liver and helps it to release more bile, which will cause peristaltic action. This can help to relieve constipation and help with digestion.

  • Lower Cholesterol

    Pectin in carrots lowers the serum cholesterol levels.

  • Lung Cancer Prevention

    Beta-carotene consumption has been linked to reduced risk of several cancers, notably lung cancer. British researchers discovered that increasing beta-carotene consumption from 1.7 to 2.7 milligrams a day reduced lung cancer risk more than 40 percent. The average carrot contains about three milligrams of Beta-carotene. In a study, researchers found that eating fiber rich carrots reduce the risk of colon cancer by as much as 24 percent. Another study shows that women who ate raw carrots were five to eight times less likely to develop breast cancer than women who did not eat carrots.

  • Lower Blood Pressure

    Celery calms the nerve because of the high calcium content & helps in controlling high blood pressure. Raw celery should be eaten to reduce high blood pressure.

  • Detoxification

    Asparagus contains 3 grams of fiber which cleanses the digestive system. It has virtually no natural sodium so no bloating during PMS, has no fat or cholesterol, and one cup has only 40 calories. According to a clinical dietician at UCLA Medical Center, asparagus in the ultimate in detox vegetables.

  • Osteoporosis Prevention

    Asparagus has vitamin K which studies have shown can help prevent osteoporosis and osteoarthritis. Vitamin K aids in bone formation and repair. It is also necessary for the synthesis of osteocalcin. Osteocalcin is the protein in bone tissue on which calcium crystallizes. Asparagus has been listed as the number one source of vitamin K.

  • Reduce Inflammation

    Asparagus is high in folic acid. While folic acid is said to be the same as folate, folic acid is the supplemental form. It is the folate that helps reduce inflammation.

  • Cancer Prevention

    It’s estimated that 4 out of 10 of us (Cancer Research Campaign) will get cancer at some point in our lives and that about 30 per cent of all cancers may be the result of our diet. Asparagus contains high levels of vitamin A and folic acid which are believed to play an important role in the fight against cancer. Vitamin A (an antioxidant vitamin) may help prevent cancer by protecting body cells from damage caused by free radicals. Folic acid is thought to have a role in preventing certain types of cancer.

Conditions
  • Low Libido

    Histamine production appears to be triggered by folic acid and lack of histamines has been linked to an inability to reach orgasm in both men and women. Asparagus is high in folates so may boost abilities in this department.

  • Acne

    The levels of vitamin C and E present in asparagus make it great for skin, nails and hair!

    The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes. It also has powerful cleansing properties that are effective in detoxifying the liver, which is overall effective for acne which can be caused by toxicity of the blood.

  • Anxiety

    Celery roots, fruits (seeds), and aerial parts, are used as ethno medically to treat mild anxiety and agitation, loss of appetite, fatigue & cough.

  • Bloating

    Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

  • Cough

    Celery roots, fruits (seeds), and aerial parts, are used as ethno medically to treat mild anxiety and agitation, loss of appetite, fatigue & cough.

  • Dry Skin

    The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes. It also has powerful cleansing properties that are effective in detoxifying the liver, which is overall effective for acne which can be caused by toxicity of the blood.

  • Gall Bladder Stones

    Those who are suffering from stones in the gall bladder or the kidney must take the juice of celery. It has been found that those who drank juice do not found any formation of stones in bladders & kidney again. It seems likely that this effect is related to the anti-arthritic properties of the juice.

  • Liver Disease

    The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.

  • Menstrual Cycle

    Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

  • Stroke

    A carrot a day reduces stroke risk by 68 percent. Many studies have strengthened the “carrot effect” on brain. Studies conducted on stroke patients revealed that those with highest levels of Beta carotene have the best survival rate.

  • Arthritis

    The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.

    Asparagus is high in folic acid. While folic acid is said to be the same as folate, folic acid is the supplemental form. It is the folate that helps reduce inflammation.

  • Fatigue

    Celery roots, fruits (seeds), and aerial parts, are used as ethno medically to treat mild anxiety and agitation, loss of appetite, fatigue & cough.

  • Indigestion

    Asparagus contains prebiotics, which selectively stimulate the growth of friendly bacteria in the gut, soothing the stomach and aiding digestion.

    Carrots have a cleansing action on the liver and helps it to release more bile, which will cause peristaltic action. This can help to relieve constipation and help with digestion.

  • Ulcers

    The abundance of nutrient present in carrots help nourish cells that have been starved of nutrients which result in ulcers.

  • Kidney Stones

    Those who are suffering from stones in the gall bladder or the kidney must take the juice of celery. It has been found that those who drank juice do not found any formation of stones in bladders & kidney again. It seems likely that this effect is related to the anti-arthritic properties of the juice.

  • High Cholesterol

    Pectin in carrots lowers the serum cholesterol levels.

  • Hangover

    Celery is a great source of calcium and magnesium that have a calming effect on the central nervous system, which can help with a hangover.

  • Rheumatism

    The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.

  • High Blood Pressure

    Celery calms the nerve because of the high calcium content & helps in controlling high blood pressure. Raw celery should be eaten to reduce high blood pressure.

  • Constipation

    Carrots have a cleansing action on the liver and helps it to release more bile, which will cause peristaltic action. This can help to relieve constipation and help with digestion.

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