Sweet Southern Comfort 20oz

Ingredients

  • Cayenne Pepper (spice) - 1 pinch 0.11g
  • Lemon - 1/4 fruit (2-1/8" dia) 14.5g
  • Orange - 1 large (3-1/16" dia) 184g
  • Peach - 1 large (2-3/4" dia) 175g
  • Pineapple - 1 cup, chunks 165g
  • Sparkling Water - 4 fl oz 120g

Directions

After juicing fruit ingredients, stir in cayenne pepper and sparkling water.

Serve over ice.


Juiced
Nutrition Facts (Juiced)
Calories 143
Calories from Fat 5.71
% Daily Value *
Total Fat 0.63g 1.80%
Saturated Fat 0.059g 0.29%
Monounsaturated Fat 0.128g
Polyunsaturated Fat 0.196g
Cholesterol 0mg
Sodium 12mg 0.80%
Potassium 635mg 13.51%
Total Carbohydrate 42.35g 32.58%
Dietary Fiber 1g 2.63%
Sugars 33.47g
Protein 3.03g
Vitamin A 38µg 4.22%
Vitamin C 117.6mg 130.67%
Calcium 103mg 10.30%
Iron 0.82mg 10.25%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 24.8mg 4.51%
Folate 47µg 11.75%
Niacin 1.917mg 11.98%
Riboflavin 0.127mg 9.77%
Thiamin 0.176mg 14.67%
Vitamin B-12 0µg
Vitamin B-6 0.244mg 18.77%
Vitamin D 0IU
Vitamin E 1.17mg 7.80%
Vitamin K 4µg 3.33%
Minerals
Copper 0.268mg 29.78%
Magnesium 38mg 9.05%
Phosphorus 53mg 7.57%
Selenium 0.9µg 1.64%
Zinc 0.44mg 4.00%
Other
Caffeine 0mg
Theobromine 0mg
Water 530.9g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Solid
Nutrition Facts (Solid)
Calories 242
Calories from Fat 8.27
% Daily Value *
Total Fat 0.92g 2.63%
Saturated Fat 0.085g 0.43%
Monounsaturated Fat 0.186g
Polyunsaturated Fat 0.285g
Cholesterol 0mg
Sodium 18mg 1.20%
Potassium 870mg 18.51%
Total Carbohydrate 61.38g 47.22%
Dietary Fiber 9.8g 25.79%
Sugars 48.51g
Protein 4.39g
Vitamin A 56µg 6.22%
Vitamin C 196.1mg 217.89%
Calcium 149mg 14.90%
Iron 1.2mg 15.00%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 36mg 6.55%
Folate 94µg 23.50%
Niacin 2.778mg 17.36%
Riboflavin 0.185mg 14.23%
Thiamin 0.339mg 28.25%
Vitamin B-12 0µg
Vitamin B-6 0.353mg 27.15%
Vitamin D 0IU
Vitamin E 1.7mg 11.33%
Vitamin K 5.8µg 4.83%
Minerals
Copper 0.389mg 43.22%
Magnesium 68mg 16.19%
Phosphorus 77mg 11.00%
Selenium 1.3µg 2.36%
Zinc 0.64mg 5.82%
Other
Caffeine 0mg
Theobromine 0mg
Water 589.89g
All 'Solid' nutrient values are calculated from the USDA nutrition database.
Ratings
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Benefits
  • Cancer Prevention

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Stomach Cancer Prevention

    Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

  • Lower Blood Pressure

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

    A flavonoid called hesperidin found in oranges can lower high blood pressure.

  • Immune System

    Oranges, being high in vitamin C can help stimulate white cells to fight infection, naturally building a good immune system.

  • Heart Disease Prevention

    Oranges, being high in flavonoids and vitamin C has been known to halve the risk of heart diseases.

  • Digestion

    Lemon juice helps to cure problems related to indigestion and consitpation.

    Though oranges taste acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, which helps to relieve constipation.

  • Improved Complexion

    Lemon juice, being a natural antiseptic medicine, can participate to cure problems related to skin. Drinking of lemon juice mixed with water and honey brings glow to the skin.

    The anti-oxidant in orange help protect the skin from free radical damage known to cause signs of aging.

  • Weight Loss

    Adding lemon juice to a beverage can help increase weight loss.

  • Asthma Help

    Lemon juice assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Lemon, being a rich rich source of vitamin C, helps in dealing with respiratory disorders.

  • Breast Cancer Prevention

    Recent studies shown that limonoids in lemons inhibit the development of cancer in laboratory animals and in human breast cancer cells.

  • Lower Cholesterol

    Recent studies shown that limonoids in lemons help in reducing cholesterol.

Conditions
  • Colon Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Lung Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Stomach Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Kidney Stones

    Drinking orange juice daily can significantly drop the risk of formation of calcium oxalate stones in the kidney.

  • Breast Cancer

    Recent studies shown that limonoids in lemons inhibit the development of cancer in laboratory animals and in human breast cancer cells.

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • High Blood Pressure

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

    A flavonoid called hesperidin found in oranges can lower high blood pressure.

  • Ulcers

    Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

  • Constipation

    Lemon juice helps to cure problems related to indigestion and consitpation.

    Though oranges taste acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, which helps to relieve constipation.

  • Nausea

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

  • Depression

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

  • Stress

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

  • Cold

    Lemon juice can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

  • Fever

    Lemon juice can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

  • Arthritis

    Lemon is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

  • Asthma

    Lemon juice assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Lemon, being a rich rich source of vitamin C, helps in dealing with respiratory disorders.

  • Hangover

    The high content of Vitamin C helps the necessary detoxifying work for hangovers.

  • Rheumatism

    Lemon is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

  • High Cholesterol

    Recent studies shown that limonoids in lemons help in reducing cholesterol.

  • Indigestion

    Lemon juice helps to cure problems related to indigestion and consitpation.

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