Sweet N Tart Citrus 26oz

Ingredients

  • Apples - 2 medium (3" dia) 364g
  • Cranberries - 1 cup, whole 100g
  • Ginger Root - 1 thumb (1" dia) 24g
  • Grapefruit (peeled, ruby red) - 1/2 small (approx 3-1/2" dia) 100g
  • Honey - 1 tsp 7g
  • Lime - 1/2 fruit (2" dia) 33.5g
  • Oranges - 2 fruit (2-5/8" dia) 262g
  • Pineapple - 1 cup, chunks 165g

Directions

Process all ingredients in a juicer, shake or stir and serve.


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Benefits
  • Cancer Prevention

    Ginger has been shown in animal trials to help slow or even prevent cancerous tumor growth.

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Increased Blood Circulation

    Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood. It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds.

  • Stomach Cancer Prevention

    Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

  • Digestion

    One of ginger's most touted health benefits is its ameliorating effects on digestive ailments. It can help digest fatty foods and break down proteins. It is excellent for reducing gas. Many people report that it will also relieve nausea, and can be effective in treating morning sickness as well as motion sickness.

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

    Though oranges taste acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, which helps to relieve constipation.

  • Improved Complexion

    The anti-oxidant in orange help protect the skin from free radical damage known to cause signs of aging.

    Ginger helps improve circulation to the skin. It is also a powerful cleansing agent that helps keep the skin free of blemishes.

    Apples contain vitamins A and C which prevent sagging skin, as well as copper for brightening and toning.

  • Alzheimer's Prevention

    A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.

  • Asthma Help

    One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

  • Bone Protection

    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

  • Breast Cancer Prevention

    A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

  • Colon Cancer Prevention

    One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

  • Liver Cancer Prevention

    Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

  • Lower Blood Pressure

    A flavonoid called hesperidin found in oranges can lower high blood pressure.

  • Lower Cholesterol

    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

    Recent studies show that ginger might also have a role in lowering LDL cholesterol because the spice can help reduce the amount of cholesterol that is absorbed.

  • Lung Cancer Prevention

    According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

  • Immune System

    Oranges, being high in vitamin C can help stimulate white cells to fight infection, naturally building a good immune system.

  • Heart Disease Prevention

    Oranges, being high in flavonoids and vitamin C has been known to halve the risk of heart diseases.

  • Reduce Inflammation

    Ginger can also help reduce inflammation. So it can be used to treat any disease that is caused by inflammations such as arthritis or ulcerative colitis. Some studies show that it can even help inhibit the replication of the herpes simplex virus.

Conditions
  • Colon Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Lung Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Cancer

    Ginger has been shown in animal trials to help slow or even prevent cancerous tumor growth.

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Ulcerative Colitis

    Ginger can also help reduce inflammation. So it can be used to treat any disease that is caused by inflammations such as arthritis or ulcerative colitis. Some studies show that it can even help inhibit the replication of the herpes simplex virus.

  • Constipation

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

    Though oranges taste acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, which helps to relieve constipation.

  • Stomach Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Kidney Stones

    Drinking orange juice daily can significantly drop the risk of formation of calcium oxalate stones in the kidney.

  • Asthma

    One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

  • Osteoporosis

    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

  • Breast Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • High Blood Pressure

    A flavonoid called hesperidin found in oranges can lower high blood pressure.

  • High Cholesterol

    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

    Recent studies show that ginger might also have a role in lowering LDL cholesterol because the spice can help reduce the amount of cholesterol that is absorbed.

  • Indigestion

    One of ginger's most touted health benefits is its ameliorating effects on digestive ailments. It can help digest fatty foods and break down proteins. It is excellent for reducing gas. Many people report that it will also relieve nausea, and can be effective in treating morning sickness as well as motion sickness.

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

  • Ulcers

    Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

  • Hangover

    The bitterness in grapefruits make them beneficial in the treatment of hangovers. They're great for cleansing, nourishing. and repairing of the liver that are affected from too much consumption of alcohol.

  • Cold

    Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood. It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds.

  • Fever

    Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood. It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds.

  • Acne

    Ginger helps improve circulation to the skin. It is also a powerful cleansing agent that helps keep the skin free of blemishes.

  • Arthritis

    Ginger can also help reduce inflammation. So it can be used to treat any disease that is caused by inflammations such as arthritis or ulcerative colitis. Some studies show that it can even help inhibit the replication of the herpes simplex virus.

Recommended for You

Juiced
Nutrition Facts (Juiced)
Calories 300
Calories from Fat 9.99
% Daily Value *
Total Fat 1.11g 3.17%
Saturated Fat 0.164g 0.82%
Monounsaturated Fat 0.125g
Polyunsaturated Fat 0.312g
Cholesterol 0mg
Sodium 8mg 0.53%
Potassium 1026mg 21.83%
Total Carbohydrate 94.22g 72.48%
Dietary Fiber 2.4g 6.32%
Sugars 66.46g
Protein 4.15g
Vitamin A 65µg 7.22%
Vitamin C 176.2mg 195.78%
Calcium 127mg 12.70%
Iron 1.31mg 16.38%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 45.1mg 8.20%
Folate 68µg 17.00%
Niacin 1.726mg 10.79%
Riboflavin 0.214mg 16.46%
Thiamin 0.252mg 21.00%
Vitamin B-12 0µg
Vitamin B-6 0.445mg 34.23%
Vitamin D 0IU
Vitamin E 1.81mg 12.07%
Vitamin K 10µg 8.33%
Minerals
Copper 0.403mg 44.78%
Magnesium 50mg 11.90%
Phosphorus 87mg 12.43%
Selenium 1.5µg 2.73%
Zinc 0.57mg 5.18%
Other
Caffeine 0mg
Theobromine 0mg
Water 817.51g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Solid
Nutrition Facts (Solid)
Calories 523
Calories from Fat 14.47
% Daily Value *
Total Fat 1.61g 4.60%
Saturated Fat 0.237g 1.19%
Monounsaturated Fat 0.182g
Polyunsaturated Fat 0.452g
Cholesterol 0mg
Sodium 11mg 0.73%
Potassium 1405mg 29.89%
Total Carbohydrate 136.55g 105.04%
Dietary Fiber 24.5g 64.47%
Sugars 96.31g
Protein 6.01g
Vitamin A 94µg 10.44%
Vitamin C 293.7mg 326.33%
Calcium 183mg 18.30%
Iron 1.89mg 23.62%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 65.4mg 11.89%
Folate 136µg 34.00%
Niacin 2.502mg 15.64%
Riboflavin 0.31mg 23.85%
Thiamin 0.484mg 40.33%
Vitamin B-12 0µg
Vitamin B-6 0.645mg 49.62%
Vitamin D 0IU
Vitamin E 2.63mg 17.53%
Vitamin K 14.5µg 12.08%
Minerals
Copper 0.584mg 64.89%
Magnesium 91mg 21.67%
Phosphorus 125mg 17.86%
Selenium 2.2µg 4.00%
Zinc 0.83mg 7.55%
Other
Caffeine 0mg
Theobromine 0mg
Water 908.34g
All 'Solid' nutrient values are calculated from the USDA nutrition database.