Sweet Beets 18oz

Ingredients

  • Apples - 2 medium (3" dia) 364g
  • Beet Root - 1 beet (2" dia) 82g
  • Cinnamon (Ground) - 1/4 tsp 0.65g
  • Lime - 1/2 fruit (2" dia) 33.5g
  • Orange - 1 fruit (2-5/8" dia) 131g
  • Sweet Potato - 1 sweetpotato, 5" long 130g

Directions

Process all ingredients in a juicer, shake or stir and serve.


Juiced
Nutrition Facts (Juiced)
Calories 235
Calories from Fat 6.55
% Daily Value *
Total Fat 0.73g 2.09%
Saturated Fat 0.122g 0.61%
Monounsaturated Fat 0.063g
Polyunsaturated Fat 0.21g
Cholesterol 0mg
Sodium 96mg 6.40%
Potassium 999mg 21.26%
Total Carbohydrate 71.56g 55.05%
Dietary Fiber 1.9g 5.00%
Sugars 42.52g
Protein 4g
Vitamin A 655µg 72.78%
Vitamin C 62mg 68.89%
Calcium 99mg 9.90%
Iron 1.57mg 19.62%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 31.8mg 5.78%
Folate 78µg 19.50%
Niacin 1.224mg 7.65%
Riboflavin 0.184mg 14.15%
Thiamin 0.163mg 13.58%
Vitamin B-12 0µg
Vitamin B-6 0.393mg 30.23%
Vitamin D 0IU
Vitamin E 0.93mg 6.20%
Vitamin K 7.5µg 6.25%
Minerals
Copper 0.303mg 33.67%
Magnesium 47mg 11.19%
Phosphorus 110mg 15.71%
Selenium 1.5µg 2.73%
Zinc 0.66mg 6.00%
Other
Caffeine 0mg
Theobromine 0mg
Water 564.3g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Solid
Nutrition Facts (Solid)
Calories 410
Calories from Fat 9.5
% Daily Value *
Total Fat 1.06g 3.03%
Saturated Fat 0.177g 0.89%
Monounsaturated Fat 0.091g
Polyunsaturated Fat 0.305g
Cholesterol 0mg
Sodium 140mg 9.33%
Potassium 1368mg 29.11%
Total Carbohydrate 103.71g 79.78%
Dietary Fiber 19.4g 51.05%
Sugars 61.63g
Protein 5.8g
Vitamin A 949µg 105.44%
Vitamin C 103.3mg 114.78%
Calcium 144mg 14.40%
Iron 2.27mg 28.38%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 46.1mg 8.38%
Folate 157µg 39.25%
Niacin 1.774mg 11.09%
Riboflavin 0.266mg 20.46%
Thiamin 0.313mg 26.08%
Vitamin B-12 0µg
Vitamin B-6 0.57mg 43.85%
Vitamin D 0IU
Vitamin E 1.35mg 9.00%
Vitamin K 10.9µg 9.08%
Minerals
Copper 0.439mg 48.78%
Magnesium 85mg 20.24%
Phosphorus 159mg 22.71%
Selenium 2.2µg 4.00%
Zinc 0.96mg 8.73%
Other
Caffeine 0mg
Theobromine 0mg
Water 627g
All 'Solid' nutrient values are calculated from the USDA nutrition database.
Ratings
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Benefits
  • Colon Cancer Prevention

    One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

    The pigment that gives beets their rich, purple-crimson color betacyanin-is also a powerful cancer-fighting agent. Beets' potential effectiveness against colon cancer, in particular, has been demonstrated in several studies.

  • Liver Cleanse

    The cleansing virtues in beets juice is very healing for liver toxicity or bile ailments, like jaundice, hepatitis, food poisoning, diarrhea or vomiting.

  • Digestion

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

    The cellulose content in beets help to ease bowel movements. Drinking beet juice regularly will help relieve chronic constipation.

    Though oranges taste acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, which helps to relieve constipation.

  • Alzheimer's Prevention

    A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.

  • Asthma Help

    One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

  • Bone Protection

    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

  • Breast Cancer Prevention

    A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

  • Liver Cancer Prevention

    Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

  • Stomach Cancer Prevention

    Beet root is a traditional treatment used for leukemia. Beet root contain an amino acid betaine which has an anti cancer properties. Red beet therapy, consisting of consumption of approximately two pounds of raw, mashed beets daily, has been favorably reported for cases of leukemia and tumors (includes cancer). Research also shows that beet juice can help inhibit the development of colon and stomach cancer.

    Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

  • Blood Cleanse

    Beets have been shown to help cleanse the blood, cleanse the colon and strengthen the gall bladder and liver.

    The high content of iron in beets regenerates and reactivates the red blood cells and supplies fresh oxygen to the body. The copper content in beets help make the iron more available to the body. A great blood builder.

  • Improved Complexion

    The anti-oxidant in orange help protect the skin from free radical damage known to cause signs of aging.

    Apples contain vitamins A and C which prevent sagging skin, as well as copper for brightening and toning.

  • Weight Loss

    Beets are useful in helping cleanse the liver, and the liver helps metabolize fat.

  • Lower Cholesterol

    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

  • Lung Cancer Prevention

    According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

  • Lower Blood Pressure

    All of the beet's healing and medicinal values effectively normalizes blood pressure, lowering high blood pressure or elevating low blood pressure.

    A flavonoid called hesperidin found in oranges can lower high blood pressure.

  • Detoxification

    The choline from beet juice detoxifies not only the liver, but also the entire system of excessive alcohol abuse.

  • Cancer Prevention

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Heart Disease Prevention

    Medical studies have also shown that including beets in your diet helps protect a body against heart disease.

    Oranges, being high in flavonoids and vitamin C has been known to halve the risk of heart diseases.

  • Immune System

    Oranges, being high in vitamin C can help stimulate white cells to fight infection, naturally building a good immune system.

  • Energy

    Beets are high in carbohydrates which means they are a great instant energy source, but unlike processed foods which are high in carbohydrates, beets will energize your body. Beets can be regarded as body fuel.

Conditions
  • Stomach Cancer

    In stomach cancer patients, when scientists compared the effects of fruit and vegetable juices on the formation of nitrosamines, cancer-causing compounds produced in the stomach from chemicals called nitrates, beet juice was found to be a potent inhibitor of the cell mutations caused by these compounds. Nitrates are commonly used as a chemical preservative in processed meats.

    Beet root is a traditional treatment used for leukemia. Beet root contain an amino acid betaine which has an anti cancer properties. Red beet therapy, consisting of consumption of approximately two pounds of raw, mashed beets daily, has been favorably reported for cases of leukemia and tumors (includes cancer). Research also shows that beet juice can help inhibit the development of colon and stomach cancer.

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Leukemia

    Beet root is a traditional treatment used for leukemia. Beet root contain an amino acid betaine which has an anti cancer properties. Red beet therapy, consisting of consumption of approximately two pounds of raw, mashed beets daily, has been favorably reported for cases of leukemia and tumors (includes cancer). Research also shows that beet juice can help inhibit the development of colon and stomach cancer.

  • Constipation

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

    The cellulose content in beets help to ease bowel movements. Drinking beet juice regularly will help relieve chronic constipation.

    Though oranges taste acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, which helps to relieve constipation.

  • Asthma

    One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

  • Osteoporosis

    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

  • Indigestion

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

    The cellulose content in beets help to ease bowel movements. Drinking beet juice regularly will help relieve chronic constipation.

  • Colon Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Lung Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • High Cholesterol

    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

  • High Blood Pressure

    All of the beet's healing and medicinal values effectively normalizes blood pressure, lowering high blood pressure or elevating low blood pressure.

    A flavonoid called hesperidin found in oranges can lower high blood pressure.

  • Kidney Stones

    Drinking orange juice daily can significantly drop the risk of formation of calcium oxalate stones in the kidney.

  • Anemia

    The high content of iron in beets regenerates and reactivates the red blood cells and supplies fresh oxygen to the body. The copper content in beets help make the iron more available to the body. A great blood builder.

  • Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Breast Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Ulcers

    Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

  • Acidosis

    Beet's alkalinity is essential and effective in combating acidosis.

  • Hangover

    Beet root not only cleanses the liver but also help to detoxify the entire system of alcohol toxicity.

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