
Ingredients
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Apple1 medium (3" dia) 182g
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Lemon1/2 fruit (2-1/8" dia) 29g
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Orange (peeled)1 large (3-1/16" dia) 184g
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Peach1 large (2-3/4" dia) 175g
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Pineapple1/4 fruit 226.25g
Directions
- Process all ingredients in a juicer, shake or stir and serve.
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Stomach Cancer Prevention
Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.
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Digestion
Lemon juice helps to cure problems related to indigestion and consitpation.
Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.
Though oranges taste acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, which helps to relieve constipation.
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Improved Complexion
Lemon juice, being a natural antiseptic medicine, can participate to cure problems related to skin. Drinking of lemon juice mixed with water and honey brings glow to the skin.
The anti-oxidant in orange help protect the skin from free radical damage known to cause signs of aging.
Apples contain vitamins A and C which prevent sagging skin, as well as copper for brightening and toning.
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Cancer Prevention
Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.
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Asthma Help
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.
Lemon juice assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Lemon, being a rich rich source of vitamin C, helps in dealing with respiratory disorders.
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Breast Cancer Prevention
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.
Recent studies shown that limonoids in lemons inhibit the development of cancer in laboratory animals and in human breast cancer cells.
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Lower Blood Pressure
Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.
A flavonoid called hesperidin found in oranges can lower high blood pressure.
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Alzheimer's Prevention
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.
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Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
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Colon Cancer Prevention
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.
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Liver Cancer Prevention
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.
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Immune System
Oranges, being high in vitamin C can help stimulate white cells to fight infection, naturally building a good immune system.
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Lower Cholesterol
The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.
Recent studies shown that limonoids in lemons help in reducing cholesterol.
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Heart Disease Prevention
Oranges, being high in flavonoids and vitamin C has been known to halve the risk of heart diseases.
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Lung Cancer Prevention
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.
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Weight Loss
Adding lemon juice to a beverage can help increase weight loss.
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Colon Cancer
Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.
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Lung Cancer
Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.
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Stomach Cancer
Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.
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Kidney Stones
Drinking orange juice daily can significantly drop the risk of formation of calcium oxalate stones in the kidney.
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Constipation
Lemon juice helps to cure problems related to indigestion and consitpation.
Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.
Though oranges taste acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, which helps to relieve constipation.
-
Breast Cancer
Recent studies shown that limonoids in lemons inhibit the development of cancer in laboratory animals and in human breast cancer cells.
Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.
-
Cancer
Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.
-
Asthma
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.
Lemon juice assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Lemon, being a rich rich source of vitamin C, helps in dealing with respiratory disorders.
-
High Blood Pressure
Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.
A flavonoid called hesperidin found in oranges can lower high blood pressure.
-
Osteoporosis
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
-
Ulcers
Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.
-
High Cholesterol
The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.
Recent studies shown that limonoids in lemons help in reducing cholesterol.
-
Indigestion
Lemon juice helps to cure problems related to indigestion and consitpation.
Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.
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Nausea
Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.
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Depression
Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.
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Stress
Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.
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Cold
Lemon juice can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
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Fever
Lemon juice can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
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Arthritis
Lemon is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.
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Hangover
The high content of Vitamin C helps the necessary detoxifying work for hangovers.
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Rheumatism
Lemon is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.
Nutrition Facts (Juiced) | |
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Calories 218 Calories from Fat 8.24 |
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% Daily Value * | |
Total Fat 0.92g | 2.63% |
Saturated Fat 0.099g | 0.50% |
Monounsaturated Fat 0.141g | |
Polyunsaturated Fat 0.28g | |
Cholesterol 0mg | |
Sodium 3mg | 0.20% |
Potassium 837mg | 17.81% |
Total Carbohydrate 66.13g | 50.87% |
Dietary Fiber 1.5g | 3.95% |
Sugars 50.93g | |
Protein 3.68g | |
Vitamin A 42µg | 4.67% |
Vitamin C 144.8mg | 160.89% |
Calcium 91mg | 9.10% |
Iron 1.15mg | 14.37% |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Vitamins | |
Choline 31.9mg | 5.80% |
Folate 56µg | 14.00% |
Niacin 2.246mg | 14.04% |
Riboflavin 0.175mg | 13.46% |
Thiamin 0.22mg | 18.33% |
Vitamin B-12 0µg | |
Vitamin B-6 0.349mg | 26.85% |
Vitamin D 0IU | |
Vitamin E 1.4mg | 9.33% |
Vitamin K 7µg | 5.83% |
Minerals | |
Copper 0.352mg | 39.11% |
Magnesium 40mg | 9.52% |
Phosphorus 71mg | 10.14% |
Selenium 1µg | 1.82% |
Zinc 0.54mg | 4.91% |
Other | |
Caffeine 0mg | |
Theobromine 0mg | |
Water 622.12g |
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% accurate. |
Nutrition Facts (Solid) | |
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Calories 371 Calories from Fat 11.94 |
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% Daily Value * | |
Total Fat 1.33g | 3.80% |
Saturated Fat 0.143g | 0.71% |
Monounsaturated Fat 0.205g | |
Polyunsaturated Fat 0.406g | |
Cholesterol 0mg | |
Sodium 5mg | 0.33% |
Potassium 1147mg | 24.40% |
Total Carbohydrate 95.84g | 73.72% |
Dietary Fiber 15.4g | 40.53% |
Sugars 73.81g | |
Protein 5.34g | |
Vitamin A 61µg | 6.78% |
Vitamin C 241.3mg | 268.11% |
Calcium 132mg | 13.20% |
Iron 1.67mg | 20.88% |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Vitamins | |
Choline 46.2mg | 8.40% |
Folate 112µg | 28.00% |
Niacin 3.255mg | 20.34% |
Riboflavin 0.253mg | 19.46% |
Thiamin 0.423mg | 35.25% |
Vitamin B-12 0µg | |
Vitamin B-6 0.505mg | 38.85% |
Vitamin D 0IU | |
Vitamin E 2.03mg | 13.53% |
Vitamin K 10.1µg | 8.42% |
Minerals | |
Copper 0.511mg | 56.78% |
Magnesium 73mg | 17.38% |
Phosphorus 104mg | 14.86% |
Selenium 1.4µg | 2.55% |
Zinc 0.79mg | 7.18% |
Other | |
Caffeine 0mg | |
Theobromine 0mg | |
Water 691.24g | All 'Solid' nutrient values are calculated from the USDA nutrition database. |