Mangolicious Citrus 16oz

Ingredients

  • Apple - 1 large (3-1/4" dia) 223g
  • Cayenne Pepper (spice) - 1 pinch 0.11g
  • Lemon (peeled) - 1/2 fruit (2-1/8" dia) 29g
  • Mango (peeled) - 1 fruit without refuse 336g
  • Orange (peeled) - 1 large (3-1/16" dia) 184g

Directions

Process all ingredients in a juicer, shake or stir and serve.


Juiced
Nutrition Facts (Juiced)
Calories 245
Calories from Fat 12.31
% Daily Value *
Total Fat 1.37g 3.91%
Saturated Fat 0.286g 1.43%
Monounsaturated Fat 0.369g
Polyunsaturated Fat 0.299g
Cholesterol 0mg
Sodium 4mg 0.27%
Potassium 860mg 18.30%
Total Carbohydrate 72.8g 56.00%
Dietary Fiber 1.6g 4.21%
Sugars 60.04g
Protein 3.72g
Vitamin A 146µg 16.22%
Vitamin C 147.5mg 163.89%
Calcium 91mg 9.10%
Iron 0.81mg 10.12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 34.6mg 6.29%
Folate 105µg 26.25%
Niacin 2.076mg 12.97%
Riboflavin 0.184mg 14.15%
Thiamin 0.158mg 13.17%
Vitamin B-12 0µg
Vitamin B-6 0.433mg 33.31%
Vitamin D 0IU
Vitamin E 2.64mg 17.60%
Vitamin K 13.2µg 11.00%
Minerals
Copper 0.364mg 40.44%
Magnesium 36mg 8.57%
Phosphorus 71mg 10.14%
Selenium 2.1µg 3.82%
Zinc 0.37mg 3.36%
Other
Caffeine 0mg
Theobromine 0mg
Water 590.99g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Solid
Nutrition Facts (Solid)
Calories 413
Calories from Fat 17.84
% Daily Value *
Total Fat 1.98g 5.66%
Saturated Fat 0.414g 2.07%
Monounsaturated Fat 0.535g
Polyunsaturated Fat 0.433g
Cholesterol 0mg
Sodium 6mg 0.40%
Potassium 1178mg 25.06%
Total Carbohydrate 105.51g 81.16%
Dietary Fiber 16g 42.11%
Sugars 87.01g
Protein 5.4g
Vitamin A 211µg 23.44%
Vitamin C 245.9mg 273.22%
Calcium 132mg 13.20%
Iron 1.17mg 14.62%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 50.1mg 9.11%
Folate 210µg 52.50%
Niacin 3.008mg 18.80%
Riboflavin 0.266mg 20.46%
Thiamin 0.304mg 25.33%
Vitamin B-12 0µg
Vitamin B-6 0.628mg 48.31%
Vitamin D 0IU
Vitamin E 3.83mg 25.53%
Vitamin K 19.1µg 15.92%
Minerals
Copper 0.527mg 58.56%
Magnesium 66mg 15.71%
Phosphorus 102mg 14.57%
Selenium 3.1µg 5.64%
Zinc 0.54mg 4.91%
Other
Caffeine 0mg
Theobromine 0mg
Water 656.66g
All 'Solid' nutrient values are calculated from the USDA nutrition database.
Ratings
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Benefits
  • Stomach Cancer Prevention

    Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

  • Digestion

    Lemon juice helps to cure problems related to indigestion and consitpation.

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

    Though oranges taste acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, which helps to relieve constipation.

  • Improved Complexion

    Lemon juice, being a natural antiseptic medicine, can participate to cure problems related to skin. Drinking of lemon juice mixed with water and honey brings glow to the skin.

    The anti-oxidant in orange help protect the skin from free radical damage known to cause signs of aging.

    Apples contain vitamins A and C which prevent sagging skin, as well as copper for brightening and toning.

  • Asthma Help

    One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

    Lemon juice assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Lemon, being a rich rich source of vitamin C, helps in dealing with respiratory disorders.

  • Breast Cancer Prevention

    A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

    Recent studies shown that limonoids in lemons inhibit the development of cancer in laboratory animals and in human breast cancer cells.

  • Lower Blood Pressure

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

    A flavonoid called hesperidin found in oranges can lower high blood pressure.

  • Alzheimer's Prevention

    A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.

  • Bone Protection

    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

  • Cancer Prevention

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Colon Cancer Prevention

    One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

  • Liver Cancer Prevention

    Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

  • Lower Cholesterol

    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

    Recent studies shown that limonoids in lemons help in reducing cholesterol.

  • Immune System

    Oranges, being high in vitamin C can help stimulate white cells to fight infection, naturally building a good immune system.

  • Lung Cancer Prevention

    According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

  • Heart Disease Prevention

    Oranges, being high in flavonoids and vitamin C has been known to halve the risk of heart diseases.

  • Weight Loss

    Adding lemon juice to a beverage can help increase weight loss.

Conditions
  • Colon Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Lung Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Constipation

    Lemon juice helps to cure problems related to indigestion and consitpation.

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

    Though oranges taste acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, which helps to relieve constipation.

  • Stomach Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Kidney Stones

    Drinking orange juice daily can significantly drop the risk of formation of calcium oxalate stones in the kidney.

  • Asthma

    One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

    Lemon juice assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Lemon, being a rich rich source of vitamin C, helps in dealing with respiratory disorders.

  • Breast Cancer

    Recent studies shown that limonoids in lemons inhibit the development of cancer in laboratory animals and in human breast cancer cells.

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • High Blood Pressure

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

    A flavonoid called hesperidin found in oranges can lower high blood pressure.

  • Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Osteoporosis

    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

  • High Cholesterol

    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

    Recent studies shown that limonoids in lemons help in reducing cholesterol.

  • Indigestion

    Lemon juice helps to cure problems related to indigestion and consitpation.

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

  • Ulcers

    Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

  • Nausea

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

  • Depression

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

  • Stress

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

  • Cold

    Lemon juice can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

  • Fever

    Lemon juice can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

  • Arthritis

    Lemon is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

  • Hangover

    The high content of Vitamin C helps the necessary detoxifying work for hangovers.

  • Rheumatism

    Lemon is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

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