Hulk Blood 24oz

A blender is required to add the avocado in since an avocado isn't very juice friendly. If you have a centrifuge juicer, I suggest blending the spinach as well since you wont get much juice out out of the spinach with that kind of juicer.

You can, of course, not bother with the avocado and it'll still be delicious.

Ingredients

  • Apples - 2 medium (3" dia) 364g
  • Avocado - 1 avocado 201g
  • Celery - 3 stalk, large (11"-12" long) 192g
  • Grapes - 15 grapes 73.5g
  • Lime - 1 fruit (2" dia) 67g
  • Spinach - 2 cup 60g

Directions

1) Juice all the ingredients except for the avocado
2) De-seed the avocado and separate the meat from the skin
3) Blend the juice and avocado well and serve


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Benefits
  • Bone Protection

    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

    The high content of vitamin K is essential in anchoring calcium in bones, making it important to bone health.

  • Alzheimer's Prevention

    A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.

  • Asthma Help

    One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

  • Breast Cancer Prevention

    A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

  • Colon Cancer Prevention

    One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

  • Liver Cancer Prevention

    Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

  • Improved Complexion

    Celery contains sodium, which has been called a youth maintainer in the body. It's loaded with minerals and contains vitamin C as well, which helps maintain elasticity of the skin.

    Apples contain vitamins A and C which prevent sagging skin, as well as copper for brightening and toning.

  • Lower Blood Pressure

    Celery calms the nerve because of the high calcium content & helps in controlling high blood pressure. Raw celery should be eaten to reduce high blood pressure.

    A recent study also shows that certain protein compounds in spinach are beneficial in lowering high blood pressure.

  • Digestion

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

    The high fiber content in spinach makes it a remarkable intestinal tract scrubber. It cleans out the system by removing the accumulated wastes in the digestive tracts by its mildly laxative effect. More importantly, it also repairs, heals and nourishes the tracts and tones up their functions. An excellent help for constipation, colitis, poor digestion or stomach ulcers.

  • Lower Cholesterol

    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

  • Lung Cancer Prevention

    According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

  • Blood Cleanse

    The high grade content of iron in spinach makes it a great blood builder. It regenerates and reactivates the red blood cells and supplies fresh oxygen to the body.

  • Reduce Inflammation

    The high alkalinity properties in spinach makes it the perfect choice of food for people suffering inflammatory ailments, like osteoarthritis and rheumatoid arthritis.

  • Cancer Prevention

    The fine chlorophyll and carotene (lutein) found in spinach is beneficial in fighting and preventing cancer. A variety of flavonoid compounds found in this vegetable are powerful anti-oxidants and anti-cancer agents. Studies have shown that properties in spinach slows down cancerous cell division, especially in cancers of the breast, cervical, prostate, stomach, and skin.

  • Macular Degeneration Prevention

    The abundance content of vitamin A and carotenoids help prevent age-related eye problems. When combined with endive and carrot juice, it effectively helps prevent macular degeneration, night blindness, and the development of cataracts.

Conditions
  • Osteoporosis

    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

    The high content of vitamin K is essential in anchoring calcium in bones, making it important to bone health.

  • Asthma

    One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

  • Skin Cancer

    The fine chlorophyll and carotene (lutein) found in spinach is beneficial in fighting and preventing cancer. A variety of flavonoid compounds found in this vegetable are powerful anti-oxidants and anti-cancer agents. Studies have shown that properties in spinach slows down cancerous cell division, especially in cancers of the breast, cervical, prostate, stomach, and skin.

  • Anxiety

    Celery roots, fruits (seeds), and aerial parts, are used as ethno medically to treat mild anxiety and agitation, loss of appetite, fatigue & cough.

  • Cough

    Celery roots, fruits (seeds), and aerial parts, are used as ethno medically to treat mild anxiety and agitation, loss of appetite, fatigue & cough.

  • Gall Bladder Stones

    Those who are suffering from stones in the gall bladder or the kidney must take the juice of celery. It has been found that those who drank juice do not found any formation of stones in bladders & kidney again. It seems likely that this effect is related to the anti-arthritic properties of the juice.

  • Liver Disease

    The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.

  • Indigestion

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

    The high fiber content in spinach makes it a remarkable intestinal tract scrubber. It cleans out the system by removing the accumulated wastes in the digestive tracts by its mildly laxative effect. More importantly, it also repairs, heals and nourishes the tracts and tones up their functions. An excellent help for constipation, colitis, poor digestion or stomach ulcers.

  • Depression

    Spinach is a great source of Manganese & Magnesium. Manganese and magnesium are two powerful allies in your depression-healing lifestyle. Manganese helps synthesize the fatty acids necessary for a healthy nervous system and is also involved with the synthesis of B vitamins, amino acid formation and the prevention of mood swings due to low blood sugar. Magnesium is crucial in helping manufacture the enzymes that support brain metabolism. In a study, the National Institute of Health found that a deficiency in magnesium reduces levels of mood-calming serotonin. Tryptophan is an essential amino acid that your brain converts to soothing serotonin. Tryptophan also helps you get that good night’s sleep that is so essential to controlling depression because the serotonin that tryptophan produces is itself converted into melatonin, the sleep-inducing hormone.

  • Fatigue

    Celery roots, fruits (seeds), and aerial parts, are used as ethno medically to treat mild anxiety and agitation, loss of appetite, fatigue & cough.

  • Hangover

    Celery is a great source of calcium and magnesium that have a calming effect on the central nervous system, which can help with a hangover.

    Spinach is highly cleansing and building and is essential for the body's circulatory system, especially to the brain.

  • Arthritis

    The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.

    The high alkalinity properties in spinach makes it the perfect choice of food for people suffering inflammatory ailments, like osteoarthritis and rheumatoid arthritis.

  • High Blood Pressure

    Celery calms the nerve because of the high calcium content & helps in controlling high blood pressure. Raw celery should be eaten to reduce high blood pressure.

    A recent study also shows that certain protein compounds in spinach are beneficial in lowering high blood pressure.

  • Constipation

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

    The high fiber content in spinach makes it a remarkable intestinal tract scrubber. It cleans out the system by removing the accumulated wastes in the digestive tracts by its mildly laxative effect. More importantly, it also repairs, heals and nourishes the tracts and tones up their functions. An excellent help for constipation, colitis, poor digestion or stomach ulcers.

  • High Cholesterol

    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

  • Kidney Stones

    Those who are suffering from stones in the gall bladder or the kidney must take the juice of celery. It has been found that those who drank juice do not found any formation of stones in bladders & kidney again. It seems likely that this effect is related to the anti-arthritic properties of the juice.

  • Rheumatism

    The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.

  • Anemia

    The high grade content of iron in spinach makes it a great blood builder. It regenerates and reactivates the red blood cells and supplies fresh oxygen to the body.

  • Mood Swings

    Spinach is a great source of Manganese & Magnesium. Manganese and magnesium are two powerful allies in your depression-healing lifestyle. Manganese helps synthesize the fatty acids necessary for a healthy nervous system and is also involved with the synthesis of B vitamins, amino acid formation and the prevention of mood swings due to low blood sugar. Magnesium is crucial in helping manufacture the enzymes that support brain metabolism. In a study, the National Institute of Health found that a deficiency in magnesium reduces levels of mood-calming serotonin. Tryptophan is an essential amino acid that your brain converts to soothing serotonin. Tryptophan also helps you get that good night’s sleep that is so essential to controlling depression because the serotonin that tryptophan produces is itself converted into melatonin, the sleep-inducing hormone.

  • Cancer

    The fine chlorophyll and carotene (lutein) found in spinach is beneficial in fighting and preventing cancer. A variety of flavonoid compounds found in this vegetable are powerful anti-oxidants and anti-cancer agents. Studies have shown that properties in spinach slows down cancerous cell division, especially in cancers of the breast, cervical, prostate, stomach, and skin.

  • Stomach Cancer

    The fine chlorophyll and carotene (lutein) found in spinach is beneficial in fighting and preventing cancer. A variety of flavonoid compounds found in this vegetable are powerful anti-oxidants and anti-cancer agents. Studies have shown that properties in spinach slows down cancerous cell division, especially in cancers of the breast, cervical, prostate, stomach, and skin.

  • Acidosis

    Its alkaline minerals are essential for cleaning out the tissues and maintaining the alkalinity of the blood, making it effective in combating acidosis.

  • Breast Cancer

    The fine chlorophyll and carotene (lutein) found in spinach is beneficial in fighting and preventing cancer. A variety of flavonoid compounds found in this vegetable are powerful anti-oxidants and anti-cancer agents. Studies have shown that properties in spinach slows down cancerous cell division, especially in cancers of the breast, cervical, prostate, stomach, and skin.

  • Prostate Cancer

    The fine chlorophyll and carotene (lutein) found in spinach is beneficial in fighting and preventing cancer. A variety of flavonoid compounds found in this vegetable are powerful anti-oxidants and anti-cancer agents. Studies have shown that properties in spinach slows down cancerous cell division, especially in cancers of the breast, cervical, prostate, stomach, and skin.

  • Ulcers

    The high fiber content in spinach makes it a remarkable intestinal tract scrubber. It cleans out the system by removing the accumulated wastes in the digestive tracts by its mildly laxative effect. More importantly, it also repairs, heals and nourishes the tracts and tones up their functions. An excellent help for constipation, colitis, poor digestion or stomach ulcers.

Recommended for You

Juiced
Nutrition Facts (Juiced)
Calories 360
Calories from Fat 191.87
% Daily Value *
Total Fat 21.32g 60.91%
Saturated Fat 3.138g 15.69%
Monounsaturated Fat 13.667g
Polyunsaturated Fat 2.869g
Cholesterol 0mg
Sodium 153mg 10.20%
Potassium 1757mg 37.38%
Total Carbohydrate 66g 50.77%
Dietary Fiber 2.9g 7.63%
Sugars 37.59g
Protein 6.21g
Vitamin A 243µg 27.00%
Vitamin C 48.9mg 54.33%
Calcium 146mg 14.60%
Iron 2.91mg 36.38%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 49.5mg 9.00%
Folate 183µg 45.75%
Niacin 3.55mg 22.19%
Riboflavin 0.444mg 34.15%
Thiamin 0.184mg 15.33%
Vitamin B-12 0µg
Vitamin B-6 0.702mg 54.00%
Vitamin D 0IU
Vitamin E 4.72mg 31.47%
Vitamin K 281.1µg 234.25%
Minerals
Copper 0.526mg 58.44%
Magnesium 85mg 20.24%
Phosphorus 170mg 24.29%
Selenium 1.7µg 3.09%
Zinc 1.47mg 13.36%
Other
Caffeine 0mg
Theobromine 0mg
Water 733.52g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Solid
Nutrition Facts (Solid)
Calories 626
Calories from Fat 278.08
% Daily Value *
Total Fat 30.9g 88.29%
Saturated Fat 4.548g 22.74%
Monounsaturated Fat 19.807g
Polyunsaturated Fat 4.159g
Cholesterol 0mg
Sodium 222mg 14.80%
Potassium 2407mg 51.21%
Total Carbohydrate 95.66g 73.58%
Dietary Fiber 29.1g 76.58%
Sugars 54.48g
Protein 9.01g
Vitamin A 352µg 39.11%
Vitamin C 81.5mg 90.56%
Calcium 212mg 21.20%
Iron 4.22mg 52.75%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 71.7mg 13.04%
Folate 366µg 91.50%
Niacin 5.146mg 32.16%
Riboflavin 0.644mg 49.54%
Thiamin 0.354mg 29.50%
Vitamin B-12 0µg
Vitamin B-6 1.017mg 78.23%
Vitamin D 0IU
Vitamin E 6.84mg 45.60%
Vitamin K 407.3µg 339.42%
Minerals
Copper 0.762mg 84.67%
Magnesium 154mg 36.67%
Phosphorus 247mg 35.29%
Selenium 2.5µg 4.55%
Zinc 2.12mg 19.27%
Other
Caffeine 0mg
Theobromine 0mg
Water 815.03g
All 'Solid' nutrient values are calculated from the USDA nutrition database.