Fennel to the Metal 26oz

Ingredients

  • Cinnamon (Ground) - 1/4 tsp 0.65g
  • Coconut Water - 1/2 cup 120g
  • Fennel Bulb - 1 bulb 234g
  • Lemon - 1 fruit (2-3/8" dia) 84g
  • Oranges - 2 large (3-1/16" dia) 368g
  • Pears - 2 medium 356g
  • Peppermint - 10 leaves 0.5g

Directions

Process all ingredients in a juicer, shake or stir and serve.


Juiced
Nutrition Facts (Juiced)
Calories 266
Calories from Fat 11.88
% Daily Value *
Total Fat 1.32g 3.77%
Saturated Fat 0.408g 2.04%
Monounsaturated Fat 0.389g
Polyunsaturated Fat 0.623g
Cholesterol 0mg
Sodium 175mg 11.67%
Potassium 1803mg 38.36%
Total Carbohydrate 87.92g 67.63%
Dietary Fiber 3.1g 8.16%
Sugars 58
Protein 6.54g
Vitamin A 109µg 12.11%
Vitamin C 172mg 191.11%
Calcium 243mg 24.30%
Iron 2.52mg 31.50%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 59 10.73%
Folate 106µg 26.50%
Niacin 2.281mg 14.26%
Riboflavin 0.277mg 21.31%
Thiamin 0.237mg 19.75%
Vitamin B-12 0µg
Vitamin B-6 0.373mg 28.69%
Vitamin D 0IU
Vitamin E 2 13.33%
Vitamin K 112 93.33%
Minerals
Copper 0.479mg 53.22%
Magnesium 76mg 18.10%
Phosphorus 172mg 24.57%
Selenium 4 7.27%
Zinc 0.88mg 8.00%
Other
Caffeine 0
Theobromine 0
Water 916.58g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Solid
Nutrition Facts (Solid)
Calories 498
Calories from Fat 17.21
% Daily Value *
Total Fat 1.91g 5.46%
Saturated Fat 0.592g 2.96%
Monounsaturated Fat 0.563g
Polyunsaturated Fat 0.902g
Cholesterol 0mg
Sodium 253mg 16.87%
Potassium 2469mg 52.53%
Total Carbohydrate 127.42g 98.02%
Dietary Fiber 31.2g 82.11%
Sugars 84
Protein 9.48g
Vitamin A 158µg 17.56%
Vitamin C 286.7mg 318.56%
Calcium 352mg 35.20%
Iron 3.65mg 45.62%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 86 15.64%
Folate 212µg 53.00%
Niacin 3.306mg 20.66%
Riboflavin 0.401mg 30.85%
Thiamin 0.456mg 38.00%
Vitamin B-12 0µg
Vitamin B-6 0.541mg 41.62%
Vitamin D 0IU
Vitamin E 3 20.00%
Vitamin K 163 135.83%
Minerals
Copper 0.695mg 77.22%
Magnesium 139mg 33.10%
Phosphorus 249mg 35.57%
Selenium 5 9.09%
Zinc 1.27mg 11.55%
Other
Caffeine 0
Theobromine 0
Water 1018.42g
All 'Solid' nutrient values are calculated from the USDA nutrition database.
Ratings
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Benefits
  • Cancer Prevention

    The high copper and vitamin C content in pears as as good anti-oxidants that can protect cells from damages by free radicals.

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Lower Blood Pressure

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

    Pears have anti-oxidants and anti-carcinogen glitathione which helps prevent high blood pressure.

    A flavonoid called hesperidin found in oranges can lower high blood pressure.

  • Immune System

    The anti-oxidant nutrients in pears are a great way to boost your immune system. Drink pear juice at the first sign of a cold.

    Oranges, being high in vitamin C can help stimulate white cells to fight infection, naturally building a good immune system.

  • Stomach Cancer Prevention

    Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

  • Osteoporosis Prevention

    Pears have a high level of boron. Boron can help the body to retain calcium, which can help prevent or retard osteoporosis.

  • Reduce Inflammation

    Pear juice has an anti-inflammatory effect and helps relieve sufferers of much pain in various inflammatory conditions.

  • Energy

    Pears have a high amount of fructose and gluclose, which helps you get a quick and natural boost of energy.

  • Stroke Prevention

    Pears have anti-oxidants and anti-carcinogen glitathione which helps to prevent strokes.

  • Lower Cholesterol

    Recent studies shown that limonoids in lemons help in reducing cholesterol.

    Pears have a high content of pectin, which helps to lower cholesterol levels.

  • Weight Loss

    Adding lemon juice to a beverage can help increase weight loss.

  • Digestion

    Lemon juice helps to cure problems related to indigestion and consitpation.

    Though oranges taste acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, which helps to relieve constipation.

  • Improved Complexion

    Lemon juice, being a natural antiseptic medicine, can participate to cure problems related to skin. Drinking of lemon juice mixed with water and honey brings glow to the skin.

    The anti-oxidant in orange help protect the skin from free radical damage known to cause signs of aging.

  • Heart Disease Prevention

    Oranges, being high in flavonoids and vitamin C has been known to halve the risk of heart diseases.

  • Asthma Help

    Lemon juice assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Lemon, being a rich rich source of vitamin C, helps in dealing with respiratory disorders.

  • Breast Cancer Prevention

    Recent studies shown that limonoids in lemons inhibit the development of cancer in laboratory animals and in human breast cancer cells.

Conditions
  • Cancer

    The high copper and vitamin C content in pears as as good anti-oxidants that can protect cells from damages by free radicals.

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • High Blood Pressure

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

    Pears have anti-oxidants and anti-carcinogen glitathione which helps prevent high blood pressure.

    A flavonoid called hesperidin found in oranges can lower high blood pressure.

  • Colon Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Lung Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Cold

    Lemon juice can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

    The anti-oxidant nutrients in pears are a great way to boost your immune system. Drink pear juice at the first sign of a cold.

  • Fever

    Lemon juice can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

    The cooling effect of pears is excellent in relieving fever. One of the best ways of bringing down a fever quickly is to drink a big glass of pear juice.

  • Stomach Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Breast Cancer

    Recent studies shown that limonoids in lemons inhibit the development of cancer in laboratory animals and in human breast cancer cells.

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Constipation

    Lemon juice helps to cure problems related to indigestion and consitpation.

    The high pectin content in pears is a diuretic and has a mild laxative effect. Drinking pear juice regularly can help to regulate bowel movements.

    Though oranges taste acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, which helps to relieve constipation.

  • Kidney Stones

    Drinking orange juice daily can significantly drop the risk of formation of calcium oxalate stones in the kidney.

  • Arthritis

    Lemon is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

    Pear juice has an anti-inflammatory effect and helps relieve sufferers of much pain in various inflammatory conditions.

  • Nausea

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

  • Depression

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

  • Stroke

    Pears have anti-oxidants and anti-carcinogen glitathione which helps to prevent strokes.

  • Osteoporosis

    Pears have a high level of boron. Boron can help the body to retain calcium, which can help prevent or retard osteoporosis.

  • High Cholesterol

    Recent studies shown that limonoids in lemons help in reducing cholesterol.

    Pears have a high content of pectin, which helps to lower cholesterol levels.

  • Ulcers

    Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

  • Stress

    Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

  • Hangover

    The high content of Vitamin C helps the necessary detoxifying work for hangovers.

  • Rheumatism

    Lemon is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

  • Asthma

    Lemon juice assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Lemon, being a rich rich source of vitamin C, helps in dealing with respiratory disorders.

  • Indigestion

    Lemon juice helps to cure problems related to indigestion and consitpation.

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