Celery Cool Down

Ingredients

  • Celery - 2 stalk, large (11"-12" long) 128g
  • Cilantro - 1 handful 34g
  • Cucumber - 1 cucumber (8-1/4") 301g
  • Tomato - 1 medium whole (2-3/5" dia) 123g

Directions

Feed ingredients into juicer in this order: tomato, cucumber, celery, then cilantro.


Juiced
Nutrition Facts (Juiced)
Calories 51
Calories from Fat 6.03
% Daily Value *
Total Fat 0.67g 1.91%
Saturated Fat 0.141g 0.70%
Monounsaturated Fat 0.129g
Polyunsaturated Fat 0.216g
Cholesterol 0mg
Sodium 90mg 6.00%
Potassium 908mg 19.32%
Total Carbohydrate 14.32g 11.02%
Dietary Fiber 0.6g 1.58%
Sugars 7.09g
Protein 3.21g
Vitamin A 145µg 16.11%
Vitamin C 23.1mg 25.67%
Calcium 93mg 9.30%
Iron 1.4mg 17.50%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 26.5mg 4.82%
Folate 53µg 13.25%
Niacin 1.252mg 7.83%
Riboflavin 0.173mg 13.31%
Thiamin 0.092mg 7.67%
Vitamin B-12 0µg
Vitamin B-6 0.251mg 19.31%
Vitamin D 0IU
Vitamin E 1.35mg 9.00%
Vitamin K 139.4µg 116.17%
Minerals
Copper 0.219mg 24.33%
Magnesium 42mg 10.00%
Phosphorus 103mg 14.71%
Selenium 1.2µg 2.18%
Zinc 0.79mg 7.18%
Other
Caffeine 0mg
Theobromine 0mg
Water 500.76g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Solid
Nutrition Facts (Solid)
Calories 96
Calories from Fat 8.74
% Daily Value *
Total Fat 0.97g 2.77%
Saturated Fat 0.204g 1.02%
Monounsaturated Fat 0.188g
Polyunsaturated Fat 0.313g
Cholesterol 0mg
Sodium 130mg 8.67%
Potassium 1244mg 26.47%
Total Carbohydrate 20.76g 15.97%
Dietary Fiber 6g 15.79%
Sugars 10.27g
Protein 4.65g
Vitamin A 209µg 23.22%
Vitamin C 38.4mg 42.67%
Calcium 134mg 13.40%
Iron 2.03mg 25.37%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 38.5mg 7.00%
Folate 107µg 26.75%
Niacin 1.814mg 11.34%
Riboflavin 0.251mg 19.31%
Thiamin 0.176mg 14.67%
Vitamin B-12 0µg
Vitamin B-6 0.364mg 28.00%
Vitamin D 0IU
Vitamin E 1.95mg 13.00%
Vitamin K 202µg 168.33%
Minerals
Copper 0.317mg 35.22%
Magnesium 76mg 18.10%
Phosphorus 149mg 21.29%
Selenium 1.7µg 3.09%
Zinc 1.15mg 10.45%
Other
Caffeine 0mg
Theobromine 0mg
Water 556.4g
All 'Solid' nutrient values are calculated from the USDA nutrition database.
Ratings
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Benefits
  • Lower Blood Pressure

    Celery calms the nerve because of the high calcium content & helps in controlling high blood pressure. Raw celery should be eaten to reduce high blood pressure.

    When people who participated in the DASH (Dietary Approaches to Stop Hypertension) Study added foods high in potassium, magnesium and fiber, their blood pressure dropped to healthier levels. Those people in the study who ate a diet rich in these compounds in addition to the other foods on this diet (low fat dairy foods, seafood, lean meat and poultry) lowered their blood pressure by 5.5 points (systolic) over 3.0 points (diastolic).

  • Improved Complexion

    The silica in cucumber is an essential component of healthy connective tissue, which includes intracellular cement, muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silicon to improve the complexion and health of the skin, plus cucumber’s high water content makes it naturally hydrating–a must for glowing skin.

    Lycopene in tomatoes is said to improve the skin's ability to protect against harmful UV rays. Tomato is a skin food suitable for healing from internal or externally. Its rich vitamin A and C makes it helpful for anti-aging skin, skin imperfections and brightens up a dull complexion.

    Celery contains sodium, which has been called a youth maintainer in the body. It's loaded with minerals and contains vitamin C as well, which helps maintain elasticity of the skin.

  • Detoxification

    Not only does tomato juice have anti-oxidant and diuretic properties and improves the digestive function, it also stimulates the detoxifying function of the liver and kidneys. The overall result of these effects is a more efficient removal of toxins from the body with consequent improved health and well-being.

  • Antioxidants

    Several antioxidant substances are contained in tomato juice, including lycopene, betacarotene, vitamin C and selenium, which can be helpful in preventing the damage caused by free radicals to body tissues leading to premature aging and many chronic degenerative diseases.

  • Reduce Inflammation

    It is well known that vitamin C, which is highly dense in tomato juice, helps prevent and fight inflammation. A recent study has shown that tomatoes contain another powerful anti-inflammatory agent, which is particularly concentrated in the tomato skin that fights inflammation.

  • Cancer Prevention

    Several research studies have shown that lycopene, a carotenoid pigment found in the skin and flesh of tomatoes, may play a role in the prevention of some types of cancer, including lung, prostate and colon cancer. Lycopene derives its health benefits primarily from its antioxidant activity which is even higher than that of betacarotene. Thus, it is an extremely powerful anti-oxidant activity that lycopene acts as an anti-cancer agent.

  • Energy

    The high content of potassium and phosphorous in this red juice helps relieve the symptoms of stress, tiredness, fatigue, muscle weakness, as well as prevent muscle spasms and cramps.

  • Prostate Cancer Prevention

  • Bone Protection

    Tomato juice is an excellent source of vitamin C, calcium and phosphorous, all nicely packaged for maintaining the structural integrity of bones and teeth.

  • Breast Cancer Prevention

    Tomatoes are a good dietary source of melatonin. Melatonin protects against breast cancer in several ways, including by reducing aromatase activity within the breast, thereby reducing estrogen production. Several studies of early-stage breast cancer survivors have found that higher levels of cartenoids in the blood are associated with both lower risk of break cancer recurrence and lower risk of a new primary breast tumor. Another study found that plasma levels of retinol (a form of vitamin A that is a by-product of ?-carotene in the body) also are positively associated with breast cancer survival in postmenopausal women.

  • Colon Cancer Prevention

  • Heart Disease Prevention

    Tomato improves heart health by helping lower blood pressure due to its high content in potassium. It also prevents the oxidation of cholesterol, which is one of the first steps in the formation of atherosclerotic plaques.

  • Lung Cancer Prevention

  • Digestion

    The organic acids in tomato fruit and juice enhance the digestive function by stimulating salivary and gastric secretions, thereby promoting the digestion of foods rich in starch (such as bread, pasta, rice and potatoes), as well as in protein (such as meat, fish, eggs and milk products).

Conditions
  • High Blood Pressure

    Celery calms the nerve because of the high calcium content & helps in controlling high blood pressure. Raw celery should be eaten to reduce high blood pressure.

    When people who participated in the DASH (Dietary Approaches to Stop Hypertension) Study added foods high in potassium, magnesium and fiber, their blood pressure dropped to healthier levels. Those people in the study who ate a diet rich in these compounds in addition to the other foods on this diet (low fat dairy foods, seafood, lean meat and poultry) lowered their blood pressure by 5.5 points (systolic) over 3.0 points (diastolic).

    Tomato improves heart health by helping lower blood pressure due to its high content in potassium. It also prevents the oxidation of cholesterol, which is one of the first steps in the formation of atherosclerotic plaques.

  • Fatigue

    Celery roots, fruits (seeds), and aerial parts, are used as ethno medically to treat mild anxiety and agitation, loss of appetite, fatigue & cough.

    The high content of potassium and phosphorous in this red juice helps relieve the symptoms of stress, tiredness, fatigue, muscle weakness, as well as prevent muscle spasms and cramps.

  • Cramps

    The high content of potassium and phosphorous in this red juice helps relieve the symptoms of stress, tiredness, fatigue, muscle weakness, as well as prevent muscle spasms and cramps.

  • Muscle Spasms

    The high content of potassium and phosphorous in this red juice helps relieve the symptoms of stress, tiredness, fatigue, muscle weakness, as well as prevent muscle spasms and cramps.

  • Stress

    The high content of potassium and phosphorous in this red juice helps relieve the symptoms of stress, tiredness, fatigue, muscle weakness, as well as prevent muscle spasms and cramps.

  • Arthritis

    The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.

    It is well known that vitamin C, which is highly dense in tomato juice, helps prevent and fight inflammation. A recent study has shown that tomatoes contain another powerful anti-inflammatory agent, which is particularly concentrated in the tomato skin that fights inflammation.

  • Colon Cancer

  • Lung Cancer

  • Anemia

    The combined action of iron and vitamin C found in tomatoes promotes the synthesis of hemoglobin and the formation of new red cells, thereby helping to prevent or treat different types of anemia.

  • Anxiety

    Celery roots, fruits (seeds), and aerial parts, are used as ethno medically to treat mild anxiety and agitation, loss of appetite, fatigue & cough.

  • Cough

    Celery roots, fruits (seeds), and aerial parts, are used as ethno medically to treat mild anxiety and agitation, loss of appetite, fatigue & cough.

  • Gall Bladder Stones

    Those who are suffering from stones in the gall bladder or the kidney must take the juice of celery. It has been found that those who drank juice do not found any formation of stones in bladders & kidney again. It seems likely that this effect is related to the anti-arthritic properties of the juice.

  • Liver Disease

    The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.

  • Kidney Stones

    Those who are suffering from stones in the gall bladder or the kidney must take the juice of celery. It has been found that those who drank juice do not found any formation of stones in bladders & kidney again. It seems likely that this effect is related to the anti-arthritic properties of the juice.

  • Cancer

    Several research studies have shown that lycopene, a carotenoid pigment found in the skin and flesh of tomatoes, may play a role in the prevention of some types of cancer, including lung, prostate and colon cancer. Lycopene derives its health benefits primarily from its antioxidant activity which is even higher than that of betacarotene. Thus, it is an extremely powerful anti-oxidant activity that lycopene acts as an anti-cancer agent.

  • Hangover

    Celery is a great source of calcium and magnesium that have a calming effect on the central nervous system, which can help with a hangover.

  • Rheumatism

    The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.

  • Prostate Cancer

  • Breast Cancer

    Tomatoes are a good dietary source of melatonin. Melatonin protects against breast cancer in several ways, including by reducing aromatase activity within the breast, thereby reducing estrogen production. Several studies of early-stage breast cancer survivors have found that higher levels of cartenoids in the blood are associated with both lower risk of break cancer recurrence and lower risk of a new primary breast tumor. Another study found that plasma levels of retinol (a form of vitamin A that is a by-product of ?-carotene in the body) also are positively associated with breast cancer survival in postmenopausal women.

  • Menstrual Cycle

    The high content of potassium and phosphorous in this red juice helps relieve the symptoms of stress, tiredness, fatigue, muscle weakness, as well as prevent muscle spasms and cramps.

  • High Cholesterol

    Tomato improves heart health by helping lower blood pressure due to its high content in potassium. It also prevents the oxidation of cholesterol, which is one of the first steps in the formation of atherosclerotic plaques.

  • Indigestion

    The organic acids in tomato fruit and juice enhance the digestive function by stimulating salivary and gastric secretions, thereby promoting the digestion of foods rich in starch (such as bread, pasta, rice and potatoes), as well as in protein (such as meat, fish, eggs and milk products).

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