Appleberry Lush 16oz

Ingredients

  • Apple - 1 medium (3" dia) 182g
  • Carrots - 7 medium 427g
  • Strawberry (heaping) - 1 cup, whole 144g

Directions

Process all ingredients in a juicer, shake or stir and serve.


Juiced
Nutrition Facts (Juiced)
Calories 170
Calories from Fat 10.97
% Daily Value *
Total Fat 1.22g 3.49%
Saturated Fat 0.159g 0.80%
Monounsaturated Fat 0.093g
Polyunsaturated Fat 0.563g
Cholesterol 0mg
Sodium 206mg 13.73%
Potassium 1300mg 27.66%
Total Carbohydrate 53.2g 40.92%
Dietary Fiber 1.9g 5.00%
Sugars 31.87g
Protein 3.73g
Vitamin A 2465µg 273.89%
Vitamin C 70.9mg 78.78%
Calcium 121mg 12.10%
Iron 1.44mg 18.00%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 35.9mg 6.53%
Folate 61µg 15.25%
Niacin 3.394mg 21.21%
Riboflavin 0.225mg 17.31%
Thiamin 0.181mg 15.08%
Vitamin B-12 0µg
Vitamin B-6 0.505mg 38.85%
Vitamin D 0IU
Vitamin E 2.46mg 16.40%
Vitamin K 43.8µg 36.50%
Minerals
Copper 0.214mg 23.78%
Magnesium 43mg 10.24%
Phosphorus 141mg 20.14%
Selenium 0.7µg 1.27%
Zinc 0.9mg 8.18%
Other
Caffeine 0mg
Theobromine 0mg
Water 597.32g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Solid
Nutrition Facts (Solid)
Calories 316
Calories from Fat 15.9
% Daily Value *
Total Fat 1.77g 5.06%
Saturated Fat 0.231g 1.16%
Monounsaturated Fat 0.134g
Polyunsaturated Fat 0.816g
Cholesterol 0mg
Sodium 298mg 19.87%
Potassium 1781mg 37.89%
Total Carbohydrate 77.1g 59.31%
Dietary Fiber 19.2g 50.53%
Sugars 46.19g
Protein 5.41g
Vitamin A 3572µg 396.89%
Vitamin C 118.2mg 131.33%
Calcium 175mg 17.50%
Iron 2.09mg 26.12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 52mg 9.45%
Folate 121µg 30.25%
Niacin 4.919mg 30.74%
Riboflavin 0.327mg 25.15%
Thiamin 0.347mg 28.92%
Vitamin B-12 0µg
Vitamin B-6 0.732mg 56.31%
Vitamin D 0IU
Vitamin E 3.56mg 23.73%
Vitamin K 63.5µg 52.92%
Minerals
Copper 0.31mg 34.44%
Magnesium 79mg 18.81%
Phosphorus 204mg 29.14%
Selenium 1µg 1.82%
Zinc 1.3mg 11.82%
Other
Caffeine 0mg
Theobromine 0mg
Water 663.69g
All 'Solid' nutrient values are calculated from the USDA nutrition database.
Ratings
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Benefits
  • Immune System

    Carrots do wonders for boosting the immune system by increasing the production and performance of white blood cells; building resistant to various kinds of infections.

    Strawberries are very rich in vitamin C, which plays a key role in enhancing immune system function, as well as in preventing and fighting infectious diseases such as flu and cold.

  • Digestion

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

    Carrots have a cleansing action on the liver and helps it to release more bile, which will cause peristaltic action. This can help to relieve constipation and help with digestion.

    Due to their high content in vitamin C, strawberries stimulate the secretion of salivary and gastric juices, thereby improving the digestion of starchy and protein foods. In addition, fiber contained in strawberries effectively reduces constipation and cleans the colon, with a beneficial detox effect for the body.

  • Improving Eyesight

    Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrot is rich in vitamin A it is good for improving eyesight.

  • Lower Cholesterol

    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

    Pectin in carrots lowers the serum cholesterol levels.

  • Lung Cancer Prevention

    According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

    Beta-carotene consumption has been linked to reduced risk of several cancers, notably lung cancer. British researchers discovered that increasing beta-carotene consumption from 1.7 to 2.7 milligrams a day reduced lung cancer risk more than 40 percent. The average carrot contains about three milligrams of Beta-carotene. In a study, researchers found that eating fiber rich carrots reduce the risk of colon cancer by as much as 24 percent. Another study shows that women who ate raw carrots were five to eight times less likely to develop breast cancer than women who did not eat carrots.

  • Macular Degeneration Prevention

    This is a common eye disease of elderly. It impairs the macula. Researches found that people who ate the most Beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least.

  • Reduce Water Retention

    Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

  • Stroke Prevention

    A carrot a day reduces stroke risk by 68 percent. Many studies have strengthened the “carrot effect” on brain. Studies conducted on stroke patients revealed that those with highest levels of Beta carotene have the best survival rate.

  • Heart Disease Prevention

    In a study meant to reveal therapeutic value of carrots researchers at the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland revealed that cholesterol level reduces by 11 percent if seven ounces of raw carrots a day is taken for three weeks. High cholesterol is a major factor for heart disease. Since regular consumption of carrots reduces cholesterol level it is good to prevent heart related problems. A group of Swedish scientists discovered that root vegetables can reduce the chances of having a heart attack. A study conducted at the Mario Negri Institute of Pharmacological Research in Italy found that those who ate more carrots had one third the risk of heart attack as compared with those who ate fewer carrots.

    Strawberries contain moderate amount of acetylsalicylic acid, the same active ingredient found in aspirin. Although the amount of acetylsalicylic acid found in strawberries is not enough to relieve influenza symptoms, it can be actually helpful to thin blood and prevent blood clots formation, thereby reducing the work of the heart and improving its function.

  • Improved Complexion

    The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes. It also has powerful cleansing properties that are effective in detoxifying the liver, which is overall effective for acne which can be caused by toxicity of the blood.

    Apples contain vitamins A and C which prevent sagging skin, as well as copper for brightening and toning.

  • Detoxification

    The high content in potassium found in strawberries enhances diuresis, which contributes to detoxifying the body, as well as regulating blood pressure.

  • Mental Health

    It has been shown that, besides having an anti-anemic effect, folic acid found in strawberries can help improve memory, concentration and the brain's ability to process information.

  • Reduce Inflammation

    Anthocyanidin is a unique flavonoid that makes strawberries a very powerful protector against inflammatory conditions such as asthma, gout, artherosclerosis, arthritis and rheumatoid arthritis. At the same time it protects against intestinal bleeding.

  • Cancer Prevention

    Strawberry is included in the list of top "superfoods" that help lower cancer death rates. This is because of the very high content of various anti-oxidants with flavonoids that work synergistically and more powerfully against oxidation and preventing damages caused by free radicals in our body.

  • Alzheimer's Prevention

    A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.

  • Asthma Help

    One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

  • Bone Protection

    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

  • Breast Cancer Prevention

    A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

  • Colon Cancer Prevention

    One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

  • Liver Cancer Prevention

    Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

Conditions
  • Menstrual Cycle

    Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

    Eating strawberries and drinking strawberry juice stimulate the release of serotonin, which improves mood and is responsible for a feeling of relaxation and a general sense of well-being.

  • Indigestion

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

    Carrots have a cleansing action on the liver and helps it to release more bile, which will cause peristaltic action. This can help to relieve constipation and help with digestion.

    Due to their high content in vitamin C, strawberries stimulate the secretion of salivary and gastric juices, thereby improving the digestion of starchy and protein foods. In addition, fiber contained in strawberries effectively reduces constipation and cleans the colon, with a beneficial detox effect for the body.

  • Acne

    The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes. It also has powerful cleansing properties that are effective in detoxifying the liver, which is overall effective for acne which can be caused by toxicity of the blood.

  • Bloating

    Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

  • Dry Skin

    The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes. It also has powerful cleansing properties that are effective in detoxifying the liver, which is overall effective for acne which can be caused by toxicity of the blood.

  • High Cholesterol

    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

    Pectin in carrots lowers the serum cholesterol levels.

  • Stroke

    A carrot a day reduces stroke risk by 68 percent. Many studies have strengthened the “carrot effect” on brain. Studies conducted on stroke patients revealed that those with highest levels of Beta carotene have the best survival rate.

  • Constipation

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

    Carrots have a cleansing action on the liver and helps it to release more bile, which will cause peristaltic action. This can help to relieve constipation and help with digestion.

  • Ulcers

    The abundance of nutrient present in carrots help nourish cells that have been starved of nutrients which result in ulcers.

  • Asthma

    One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

    Anthocyanidin is a unique flavonoid that makes strawberries a very powerful protector against inflammatory conditions such as asthma, gout, artherosclerosis, arthritis and rheumatoid arthritis. At the same time it protects against intestinal bleeding.

  • Anemia

    Strawberries can help prevent and fight certain types of anemia, due to their high content in folic acid, which is essential for the synthesis of hemoglobin, the protein in red cells responsible for carrying oxygen throughout the body.

  • Flu

    Strawberries are very rich in vitamin C, which plays a key role in enhancing immune system function, as well as in preventing and fighting infectious diseases such as flu and cold.

  • Mood Swings

    Eating strawberries and drinking strawberry juice stimulate the release of serotonin, which improves mood and is responsible for a feeling of relaxation and a general sense of well-being.

  • Poor Concentration

    It has been shown that, besides having an anti-anemic effect, folic acid found in strawberries can help improve memory, concentration and the brain's ability to process information.

  • Poor Memory

    It has been shown that, besides having an anti-anemic effect, folic acid found in strawberries can help improve memory, concentration and the brain's ability to process information.

  • Cancer

    Strawberry is included in the list of top "superfoods" that help lower cancer death rates. This is because of the very high content of various anti-oxidants with flavonoids that work synergistically and more powerfully against oxidation and preventing damages caused by free radicals in our body.

  • Cough

    Strawberries are very rich in vitamin C, which plays a key role in enhancing immune system function, as well as in preventing and fighting infectious diseases such as flu and cold.

  • Cold

    Strawberries are very rich in vitamin C, which plays a key role in enhancing immune system function, as well as in preventing and fighting infectious diseases such as flu and cold.

  • Osteoporosis

    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

  • Arthritis

    Anthocyanidin is a unique flavonoid that makes strawberries a very powerful protector against inflammatory conditions such as asthma, gout, artherosclerosis, arthritis and rheumatoid arthritis. At the same time it protects against intestinal bleeding.

  • High Blood Pressure

    The high content in potassium found in strawberries enhances diuresis, which contributes to detoxifying the body, as well as regulating blood pressure.

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