Tropical Tango 28oz

Ingredients

  • Peach (pits removed) - 1 medium (2-2/3" dia) 150g
  • Pear - 1 medium 178g
  • Pineapple - 1/2 fruit 452.5g

Directions

Process all ingredients in a juicer, shake or stir and serve.


Juiced
Nutrition Facts (Juiced)
Calories 231
Calories from Fat 7.25
% Daily Value *
Total Fat 0.81g 2.31%
Saturated Fat 0.075g 0.38%
Monounsaturated Fat 0.213g
Polyunsaturated Fat 0.329g
Cholesterol 0mg
Sodium 4mg 0.27%
Potassium 719mg 15.30%
Total Carbohydrate 69.54g 53.49%
Dietary Fiber 1.4g 3.68%
Sugars 51.41g
Protein 3.07g
Vitamin A 27µg 3.00%
Vitamin C 140.3mg 155.89%
Calcium 58mg 5.80%
Iron 1.39mg 17.38%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 29.7mg 5.40%
Folate 50µg 12.50%
Niacin 2.593mg 16.21%
Riboflavin 0.164mg 12.62%
Thiamin 0.216mg 18.00%
Vitamin B-12 0µg
Vitamin B-6 0.411mg 31.62%
Vitamin D 0IU
Vitamin E 0.97mg 6.47%
Vitamin K 10.3µg 8.58%
Minerals
Copper 0.515mg 57.22%
Magnesium 44mg 10.48%
Phosphorus 60mg 8.57%
Selenium 0.5µg 0.91%
Zinc 0.67mg 6.09%
Other
Caffeine 0mg
Theobromine 0mg
Water 604.71g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Solid
Nutrition Facts (Solid)
Calories 386
Calories from Fat 10.5
% Daily Value *
Total Fat 1.17g 3.34%
Saturated Fat 0.108g 0.54%
Monounsaturated Fat 0.309g
Polyunsaturated Fat 0.477g
Cholesterol 0mg
Sodium 6mg 0.40%
Potassium 985mg 20.96%
Total Carbohydrate 100.79g 77.53%
Dietary Fiber 14.1g 37.11%
Sugars 74.51g
Protein 4.45g
Vitamin A 39µg 4.33%
Vitamin C 233.8mg 259.78%
Calcium 84mg 8.40%
Iron 2.01mg 25.12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 43.1mg 7.84%
Folate 100µg 25.00%
Niacin 3.758mg 23.49%
Riboflavin 0.238mg 18.31%
Thiamin 0.415mg 34.58%
Vitamin B-12 0µg
Vitamin B-6 0.596mg 45.85%
Vitamin D 0IU
Vitamin E 1.4mg 9.33%
Vitamin K 14.9µg 12.42%
Minerals
Copper 0.746mg 82.89%
Magnesium 80mg 19.05%
Phosphorus 88mg 12.57%
Selenium 0.8µg 1.45%
Zinc 0.98mg 8.91%
Other
Caffeine 0mg
Theobromine 0mg
Water 671.9g
All 'Solid' nutrient values are calculated from the USDA nutrition database.
Ratings
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Benefits
  • Osteoporosis Prevention

    Pears have a high level of boron. Boron can help the body to retain calcium, which can help prevent or retard osteoporosis.

  • Reduce Inflammation

    Pear juice has an anti-inflammatory effect and helps relieve sufferers of much pain in various inflammatory conditions.

  • Cancer Prevention

    The high copper and vitamin C content in pears as as good anti-oxidants that can protect cells from damages by free radicals.

  • Energy

    Pears have a high amount of fructose and gluclose, which helps you get a quick and natural boost of energy.

  • Lower Blood Pressure

    Pears have anti-oxidants and anti-carcinogen glitathione which helps prevent high blood pressure.

  • Stroke Prevention

    Pears have anti-oxidants and anti-carcinogen glitathione which helps to prevent strokes.

  • Immune System

    The anti-oxidant nutrients in pears are a great way to boost your immune system. Drink pear juice at the first sign of a cold.

  • Lower Cholesterol

    Pears have a high content of pectin, which helps to lower cholesterol levels.

Conditions
  • Cold

    The anti-oxidant nutrients in pears are a great way to boost your immune system. Drink pear juice at the first sign of a cold.

  • Fever

    The cooling effect of pears is excellent in relieving fever. One of the best ways of bringing down a fever quickly is to drink a big glass of pear juice.

  • Cancer

    The high copper and vitamin C content in pears as as good anti-oxidants that can protect cells from damages by free radicals.

  • Arthritis

    Pear juice has an anti-inflammatory effect and helps relieve sufferers of much pain in various inflammatory conditions.

  • High Blood Pressure

    Pears have anti-oxidants and anti-carcinogen glitathione which helps prevent high blood pressure.

  • Stroke

    Pears have anti-oxidants and anti-carcinogen glitathione which helps to prevent strokes.

  • Osteoporosis

    Pears have a high level of boron. Boron can help the body to retain calcium, which can help prevent or retard osteoporosis.

  • High Cholesterol

    Pears have a high content of pectin, which helps to lower cholesterol levels.

  • Constipation

    The high pectin content in pears is a diuretic and has a mild laxative effect. Drinking pear juice regularly can help to regulate bowel movements.

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