Sun Kissed 20oz

Ingredients

  • Grapefruit - 1/2 medium (approx 4" dia) 128g
  • Honey - 1 tsp 7g
  • Orange - 1 fruit (2-5/8" dia) 131g
  • Pineapple - 1/2 fruit 452.5g

Directions

Process all ingredients in a juicer, shake or stir and serve.


Juiced
Nutrition Facts (Juiced)
Calories 214
Calories from Fat 5.14
% Daily Value *
Total Fat 0.57g 1.63%
Saturated Fat 0.054g 0.27%
Monounsaturated Fat 0.073g
Polyunsaturated Fat 0.169g
Cholesterol 0mg
Sodium 3mg 0.20%
Potassium 666mg 14.17%
Total Carbohydrate 62.7g 48.23%
Dietary Fiber 1.1g 2.89%
Sugars 49.34g
Protein 3.11g
Vitamin A 60µg 6.67%
Vitamin C 198mg 220.00%
Calcium 88mg 8.80%
Iron 1.1mg 13.75%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 31.7mg 5.76%
Folate 67µg 16.75%
Niacin 2.043mg 12.77%
Riboflavin 0.156mg 12.00%
Thiamin 0.269mg 22.42%
Vitamin B-12 0µg
Vitamin B-6 0.442mg 34.00%
Vitamin D 0IU
Vitamin E 0.34mg 2.27%
Vitamin K 2.2µg 1.83%
Minerals
Copper 0.427mg 47.44%
Magnesium 43mg 10.24%
Phosphorus 45mg 6.43%
Selenium 1.1µg 2.00%
Zinc 0.51mg 4.64%
Other
Caffeine 0mg
Theobromine 0mg
Water 558.3g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Solid
Nutrition Facts (Solid)
Calories 350
Calories from Fat 7.45
% Daily Value *
Total Fat 0.83g 2.37%
Saturated Fat 0.078g 0.39%
Monounsaturated Fat 0.106g
Polyunsaturated Fat 0.244g
Cholesterol 0mg
Sodium 5mg 0.33%
Potassium 912mg 19.40%
Total Carbohydrate 90.87g 69.90%
Dietary Fiber 10.9g 28.68%
Sugars 71.5g
Protein 4.5g
Vitamin A 87µg 9.67%
Vitamin C 330.1mg 366.78%
Calcium 127mg 12.70%
Iron 1.59mg 19.88%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 45.9mg 8.35%
Folate 134µg 33.50%
Niacin 2.96mg 18.50%
Riboflavin 0.225mg 17.31%
Thiamin 0.518mg 43.17%
Vitamin B-12 0µg
Vitamin B-6 0.641mg 49.31%
Vitamin D 0IU
Vitamin E 0.49mg 3.27%
Vitamin K 3.2µg 2.67%
Minerals
Copper 0.619mg 68.78%
Magnesium 78mg 18.57%
Phosphorus 65mg 9.29%
Selenium 1.5µg 2.73%
Zinc 0.74mg 6.73%
Other
Caffeine 0mg
Theobromine 0mg
Water 620.33g
All 'Solid' nutrient values are calculated from the USDA nutrition database.
Ratings
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Benefits
  • Cancer Prevention

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Stomach Cancer Prevention

    Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

  • Lower Blood Pressure

    A flavonoid called hesperidin found in oranges can lower high blood pressure.

  • Immune System

    Oranges, being high in vitamin C can help stimulate white cells to fight infection, naturally building a good immune system.

  • Heart Disease Prevention

    Oranges, being high in flavonoids and vitamin C has been known to halve the risk of heart diseases.

  • Digestion

    Though oranges taste acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, which helps to relieve constipation.

  • Improved Complexion

    The anti-oxidant in orange help protect the skin from free radical damage known to cause signs of aging.

Conditions
  • Colon Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Lung Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Stomach Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Kidney Stones

    Drinking orange juice daily can significantly drop the risk of formation of calcium oxalate stones in the kidney.

  • Hangover

    The bitterness in grapefruits make them beneficial in the treatment of hangovers. They're great for cleansing, nourishing. and repairing of the liver that are affected from too much consumption of alcohol.

  • Breast Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • High Blood Pressure

    A flavonoid called hesperidin found in oranges can lower high blood pressure.

  • Ulcers

    Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

  • Constipation

    Though oranges taste acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, which helps to relieve constipation.

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