Summer Breeze 28oz

Ingredients

  • Basil (fresh) - 3 leaves 1.5g
  • Blueberries - 1.5 cup 222g
  • Cayenne Pepper (spice) - 2 pinch 0.22g
  • Lime - 1/2 fruit (2" dia) 33.5g
  • Watermelon - 5 cup, diced 760g

Directions

Process all ingredients in a juicer, shake or stir and serve.


Juiced
Nutrition Facts (Juiced)
Calories 229
Calories from Fat 12.34
% Daily Value *
Total Fat 1.37g 3.91%
Saturated Fat 0.137g 0.69%
Monounsaturated Fat 0.275g
Polyunsaturated Fat 0.515g
Cholesterol 0mg
Sodium 7mg 0.47%
Potassium 778mg 16.55%
Total Carbohydrate 64.34g 49.49%
Dietary Fiber 0.9g 2.37%
Sugars 48.18g
Protein 4.55g
Vitamin A 158µg 17.56%
Vitamin C 56mg 62.22%
Calcium 56mg 5.60%
Iron 1.87mg 23.38%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 32.1mg 5.84%
Folate 20µg 5.00%
Niacin 1.642mg 10.26%
Riboflavin 0.18mg 13.85%
Thiamin 0.179mg 14.92%
Vitamin B-12 0µg
Vitamin B-6 0.331mg 25.46%
Vitamin D 0IU
Vitamin E 1.24mg 8.27%
Vitamin K 34.6µg 28.83%
Minerals
Copper 0.327mg 36.33%
Magnesium 51mg 12.14%
Phosphorus 81mg 11.57%
Selenium 2.4µg 4.36%
Zinc 0.81mg 7.36%
Other
Caffeine 0mg
Theobromine 0mg
Water 821.64g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Solid
Nutrition Facts (Solid)
Calories 366
Calories from Fat 17.88
% Daily Value *
Total Fat 1.99g 5.69%
Saturated Fat 0.199g 1.00%
Monounsaturated Fat 0.399g
Polyunsaturated Fat 0.747g
Cholesterol 0mg
Sodium 11mg 0.73%
Potassium 1065mg 22.66%
Total Carbohydrate 93.24g 71.72%
Dietary Fiber 9.4g 24.74%
Sugars 69.82g
Protein 6.59g
Vitamin A 229µg 25.44%
Vitamin C 93.3mg 103.67%
Calcium 81mg 8.10%
Iron 2.71mg 33.88%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 46.5mg 8.45%
Folate 40µg 10.00%
Niacin 2.38mg 14.88%
Riboflavin 0.26mg 20.00%
Thiamin 0.344mg 28.67%
Vitamin B-12 0µg
Vitamin B-6 0.48mg 36.92%
Vitamin D 0IU
Vitamin E 1.8mg 12.00%
Vitamin K 50.2µg 41.83%
Minerals
Copper 0.474mg 52.67%
Magnesium 93mg 22.14%
Phosphorus 118mg 16.86%
Selenium 3.4µg 6.18%
Zinc 1.17mg 10.64%
Other
Caffeine 0mg
Theobromine 0mg
Water 912.93g
All 'Solid' nutrient values are calculated from the USDA nutrition database.
Ratings
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Benefits
  • Arthritis Prevention

    The rich beta-carotene and vitamin C content in watermelon do wonders in quenching inflammation that contributes to conditions like osteoarthritis or rheumatoid arthritis.

  • Kidney Cleanse

    Watermelon's cleansing and natural diuretic effect is healing for kidney and bladder problems.

  • Prostate Cancer Prevention

    Lycopene (from red watermelons) has been extensively researched for its anti-oxidant and cancer-preventing properties. It is reported to be especially protective against prostate cancer.

  • Reduce Water Retention

    Watermelon's diuretic action helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

  • Stroke Prevention

    The combination of folic acid and the other essential vitamins in watermelon plays an important role in reducing the risk of strokes.

  • Asthma Help

    The powerful anti-oxidant in watermelon reduces toxic matters in the body, that in turn reduces asthma attacks.

  • Breast Cancer Prevention

    Cucurbitacins, compounds found in watermelon, have been shown to induce cell cycle arrest and apoptosis in human breast cancer cells. The high carotenoid levels found in watermelon are also likely to offer protection against breast cancer.

  • Colon Cancer Prevention

    The combination of folic acid and the other essential vitamins in watermelon plays an important role in reducing the risk of colon cancer.

  • Heart Disease Prevention

    The combination of folic acid and the other essential vitamins in watermelon plays an important role in reducing the risk of heart attacks.

  • Lower Cholesterol

    Watermelon juice is healthful in preventing cholesterol from clogging arteries and can increase HDL, the good cholesterol, reducing the risks of cardiovascular diseases.

  • Digestion

    Drink a big glass of watermelon juice. It is very effective in aiding the elimination of wastes. Consuming plenty of this red juice will do a lot of good.

Conditions
  • Acidosis

    As watermelon juice cleanses the body of toxic wastes, it also greatly reduces itchiness that result from toxicity of acidosis.

  • Hangover

    Watermelon is mildly diuretic, which helps to remove the alcohol toxicity in your system.

  • Itching

    As watermelon juice cleanses the body of toxic wastes, it also greatly reduces itchiness that result from toxicity of acidosis.

  • Prostate Cancer

    Lycopene (from red watermelons) has been extensively researched for its anti-oxidant and cancer-preventing properties. It is reported to be especially protective against prostate cancer.

  • Rheumatism

    The rich beta-carotene and vitamin C content in watermelon do wonders in quenching inflammation that contributes to conditions like osteoarthritis or rheumatoid arthritis.

  • Arthritis

    The rich beta-carotene and vitamin C content in watermelon do wonders in quenching inflammation that contributes to conditions like osteoarthritis or rheumatoid arthritis.

  • Breast Cancer

    Cucurbitacins, compounds found in watermelon, have been shown to induce cell cycle arrest and apoptosis in human breast cancer cells. The high carotenoid levels found in watermelon are also likely to offer protection against breast cancer.

  • Bloating

    Watermelon's diuretic action helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

  • Menstrual Cycle

    Watermelon's diuretic action helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

  • Asthma

    The powerful anti-oxidant in watermelon reduces toxic matters in the body, that in turn reduces asthma attacks.

  • High Cholesterol

    Watermelon juice is healthful in preventing cholesterol from clogging arteries and can increase HDL, the good cholesterol, reducing the risks of cardiovascular diseases.

  • Constipation

    Drink a big glass of watermelon juice. It is very effective in aiding the elimination of wastes. Consuming plenty of this red juice will do a lot of good.

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