Pumpkin Colada Cream 24oz

This juice is a delicious fall treat!

Ingredients

  • Coconut Milk - 1 cup 240g
  • Peach - 1 large (2-3/4" dia) 175g
  • Pineapple - 1.5 cup, chunks 247.5g
  • Pumpkin - 2 cup (1" cubes) 232g
  • Pumpkin Pie Spice - 1/4 tsp 0.42g

Directions

Process all ingredients in a juicer, shake or stir and serve.


Juiced
Nutrition Facts (Juiced)
Calories 525
Calories from Fat 361.65
% Daily Value *
Total Fat 40.18g 114.80%
Saturated Fat 35.149g 175.75%
Monounsaturated Fat 1.806g
Polyunsaturated Fat 0.615g
Cholesterol 0mg
Sodium 28mg 1.87%
Potassium 1478mg 31.45%
Total Carbohydrate 53.71g 41.32%
Dietary Fiber 1.3g 3.42%
Sugars 36.92g
Protein 7.43g
Vitamin A 706µg 78.44%
Vitamin C 94.5mg 105.00%
Calcium 92mg 9.20%
Iron 4.85mg 60.62%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 44mg 8.00%
Folate 64µg 16.00%
Niacin 4.053mg 25.33%
Riboflavin 0.269mg 20.69%
Thiamin 0.217mg 18.08%
Vitamin B-12 0µg
Vitamin B-6 0.375mg 28.85%
Vitamin D 0IU
Vitamin E 2.87mg 19.13%
Vitamin K 6.3µg 5.25%
Minerals
Copper 0.915mg 101.67%
Magnesium 89mg 21.19%
Phosphorus 274mg 39.14%
Selenium 11.1µg 20.18%
Zinc 2.04mg 18.55%
Other
Caffeine 0mg
Theobromine 0mg
Water 668.89g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Solid
Nutrition Facts (Solid)
Calories 806
Calories from Fat 524.12
% Daily Value *
Total Fat 58.24g 166.40%
Saturated Fat 50.94g 254.70%
Monounsaturated Fat 2.618g
Polyunsaturated Fat 0.891g
Cholesterol 0mg
Sodium 41mg 2.73%
Potassium 2025mg 43.09%
Total Carbohydrate 77.84g 59.88%
Dietary Fiber 12.6g 33.16%
Sugars 53.51g
Protein 10.77g
Vitamin A 1024µg 113.78%
Vitamin C 157.6mg 175.11%
Calcium 133mg 13.30%
Iron 7.03mg 87.88%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 63.8mg 11.60%
Folate 127µg 31.75%
Niacin 5.874mg 36.71%
Riboflavin 0.389mg 29.92%
Thiamin 0.416mg 34.67%
Vitamin B-12 0µg
Vitamin B-6 0.543mg 41.77%
Vitamin D 0IU
Vitamin E 4.15mg 27.67%
Vitamin K 9.2µg 7.67%
Minerals
Copper 1.326mg 147.33%
Magnesium 163mg 38.81%
Phosphorus 397mg 56.71%
Selenium 16µg 29.09%
Zinc 2.95mg 26.82%
Other
Caffeine 0mg
Theobromine 0mg
Water 743.21g
All 'Solid' nutrient values are calculated from the USDA nutrition database.
Ratings
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