Mexican-Style Jugo

Ingredients

  • Apples - 2 medium (3" dia) 364g
  • Bell Pepper (green) (seeds removed) - 1/2 medium (approx 2-3/4" long, 2-1/2" dia) 59.5g
  • Cilantro - 1 bunch 92g
  • Cucumbers - 2 cucumber (8-1/4") 602g
  • Lime (with rind) - 1/2 fruit (2" dia) 33.5g

Directions

Process all ingredients in a juicer, shake or stir and serve.


Juiced
Nutrition Facts (Juiced)
Calories 182
Calories from Fat 11.97
% Daily Value *
Total Fat 1.33g 3.80%
Saturated Fat 0.262g 1.31%
Monounsaturated Fat 0.221g
Polyunsaturated Fat 0.325g
Cholesterol 0mg
Sodium 42mg 2.80%
Potassium 1381mg 29.38%
Total Carbohydrate 56.43g 43.41%
Dietary Fiber 1.6g 4.21%
Sugars 34.96g
Protein 5.22g
Vitamin A 250µg 27.78%
Vitamin C 69.6mg 77.33%
Calcium 136mg 13.60%
Iron 2.87mg 35.88%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 45mg 8.18%
Folate 59µg 14.75%
Niacin 1.586mg 9.91%
Riboflavin 0.321mg 24.69%
Thiamin 0.172mg 14.33%
Vitamin B-12 0µg
Vitamin B-6 0.466mg 35.85%
Vitamin D 0IU
Vitamin E 2.37mg 15.80%
Vitamin K 273.6µg 228.00%
Minerals
Copper 0.423mg 47.00%
Magnesium 71mg 16.90%
Phosphorus 170mg 24.29%
Selenium 1.9µg 3.45%
Zinc 1.33mg 12.09%
Other
Caffeine 0mg
Theobromine 0mg
Water 949.49g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Solid
Nutrition Facts (Solid)
Calories 323
Calories from Fat 17.35
% Daily Value *
Total Fat 1.93g 5.51%
Saturated Fat 0.379g 1.90%
Monounsaturated Fat 0.32g
Polyunsaturated Fat 0.47g
Cholesterol 0mg
Sodium 60mg 4.00%
Potassium 1892mg 40.26%
Total Carbohydrate 81.79g 62.92%
Dietary Fiber 16.3g 42.89%
Sugars 50.67g
Protein 7.57g
Vitamin A 362µg 40.22%
Vitamin C 116mg 128.89%
Calcium 197mg 19.70%
Iron 4.15mg 51.88%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 65.3mg 11.87%
Folate 119µg 29.75%
Niacin 2.299mg 14.37%
Riboflavin 0.466mg 35.85%
Thiamin 0.33mg 27.50%
Vitamin B-12 0µg
Vitamin B-6 0.675mg 51.92%
Vitamin D 0IU
Vitamin E 3.43mg 22.87%
Vitamin K 396.5µg 330.42%
Minerals
Copper 0.613mg 68.11%
Magnesium 128mg 30.48%
Phosphorus 247mg 35.29%
Selenium 2.8µg 5.09%
Zinc 1.92mg 17.45%
Other
Caffeine 0mg
Theobromine 0mg
Water 1054.99g
All 'Solid' nutrient values are calculated from the USDA nutrition database.
Ratings
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4
3
2
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Benefits
  • Lower Blood Pressure

    When people who participated in the DASH (Dietary Approaches to Stop Hypertension) Study added foods high in potassium, magnesium and fiber, their blood pressure dropped to healthier levels. Those people in the study who ate a diet rich in these compounds in addition to the other foods on this diet (low fat dairy foods, seafood, lean meat and poultry) lowered their blood pressure by 5.5 points (systolic) over 3.0 points (diastolic).

    Bell pepper juice can significantly help to reduce cholesterol. The concentrated anti-oxidant fights oxidative stress that is the main culprit in oxidizing the LDLs in our blood. In the process, it also retards the development of atherosclerosis (hardening of the arteries) and lower blood pressure.

  • Improved Complexion

    The silica in cucumber is an essential component of healthy connective tissue, which includes intracellular cement, muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silicon to improve the complexion and health of the skin, plus cucumber’s high water content makes it naturally hydrating–a must for glowing skin.

    Apples contain vitamins A and C which prevent sagging skin, as well as copper for brightening and toning.

  • Pain Relief

    Capsaicin in bell peppers blocks transmission of pain, so it can help relieve pain to a certain degree. It is also effective for eliminating headaches and migraines.

  • Asthma Help

    One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

    The high level of vitamin C in bell peppers coupled with flavonoids make bell peppers a very good food that helps prevent respiratory problems like asthma, emphysema, wheezing, lung infections, etc.

  • Alzheimer's Prevention

    A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.

  • Bone Protection

    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

  • Breast Cancer Prevention

    A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

  • Colon Cancer Prevention

    One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

  • Liver Cancer Prevention

    Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

  • Lower Cholesterol

    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

    Bell pepper juice can significantly help to reduce cholesterol. The concentrated anti-oxidant fights oxidative stress that is the main culprit in oxidizing the LDLs in our blood. In the process, it also retards the development of atherosclerosis (hardening of the arteries) and lower blood pressure.

  • Digestion

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

    A bell pepper is a stimulant herb. It helps relieve gastrointestinal problems like indigestion, stomach ulcers, colic, dyspepsia, diarrhea and gas.

  • Lung Cancer Prevention

    According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

  • Weight Loss

    Bell peppers help increase our body metabolism by lowering triglycerides which are stored in our body fats. This helps to burn calories more effectively.

  • Cancer Prevention

    Colored bell peppers contain very high anti-oxidant and phytonutrients that are especially helpful in preventing cancers of the bladder, cervix, pancreas and prostate.

  • Macular Degeneration Prevention

    The high vitamin C and beta-carotene makes bell peppers especially beneficial in preventing eye problems like astigmatism, cataracts and macular degeneration.

  • Immune System

    Bell pepper's strong content of vitamin C stimulates white cells to fight infection, naturally building a good immune system.

Conditions
  • High Blood Pressure

    When people who participated in the DASH (Dietary Approaches to Stop Hypertension) Study added foods high in potassium, magnesium and fiber, their blood pressure dropped to healthier levels. Those people in the study who ate a diet rich in these compounds in addition to the other foods on this diet (low fat dairy foods, seafood, lean meat and poultry) lowered their blood pressure by 5.5 points (systolic) over 3.0 points (diastolic).

    Bell pepper juice can significantly help to reduce cholesterol. The concentrated anti-oxidant fights oxidative stress that is the main culprit in oxidizing the LDLs in our blood. In the process, it also retards the development of atherosclerosis (hardening of the arteries) and lower blood pressure.

  • Migraine

    Capsaicin in bell peppers blocks transmission of pain, so it can help relieve pain to a certain degree. It is also effective for eliminating headaches and migraines.

  • Pain

    Capsaicin in bell peppers blocks transmission of pain, so it can help relieve pain to a certain degree. It is also effective for eliminating headaches and migraines.

  • Sore Throat

    Try drinking or gargling some bell pepper juice to help eliminate a sore throat. The anti-septic properties of the bell pepper can do wonders.

  • Asthma

    One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

    The high level of vitamin C in bell peppers coupled with flavonoids make bell peppers a very good food that helps prevent respiratory problems like asthma, emphysema, wheezing, lung infections, etc.

  • Osteoporosis

    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

  • High Cholesterol

    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

    Bell pepper juice can significantly help to reduce cholesterol. The concentrated anti-oxidant fights oxidative stress that is the main culprit in oxidizing the LDLs in our blood. In the process, it also retards the development of atherosclerosis (hardening of the arteries) and lower blood pressure.

  • Indigestion

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

    A bell pepper is a stimulant herb. It helps relieve gastrointestinal problems like indigestion, stomach ulcers, colic, dyspepsia, diarrhea and gas.

  • Constipation

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

  • Headache

    Capsaicin in bell peppers blocks transmission of pain, so it can help relieve pain to a certain degree. It is also effective for eliminating headaches and migraines.

  • Ulcers

    A bell pepper is a stimulant herb. It helps relieve gastrointestinal problems like indigestion, stomach ulcers, colic, dyspepsia, diarrhea and gas.

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