Mango Tango 32oz
Ingredients
- Mango (peeled) - 1 fruit without refuse 336g
- Pineapple - 1 fruit 905g
Directions
Process all ingredients in a juicer, shake or stir and serve.
Juiced
| Nutrition Facts (Juiced) | |
|---|---|
| Calories 407 Calories from Fat 14.67 |
|
| % Daily Value * | |
| Total Fat 1.63g | 4.66% |
| Saturated Fat 0.269g | 1.34% |
| Monounsaturated Fat 0.406g | |
| Polyunsaturated Fat 0.414g | |
| Cholesterol 0mg | |
| Sodium 9mg | 0.60% |
| Potassium 1132mg | 24.09% |
| Total Carbohydrate 116.66g | 89.74% |
| Dietary Fiber 1.8g | 4.74% |
| Sugars 93.18g | |
| Protein 5.27g | |
| Vitamin A 144µg | 16.00% |
| Vitamin C 332.9mg | 369.89% |
| Calcium 107mg | 10.70% |
| Iron 2.18mg | 27.25% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
| Vitamins | |
| Choline 52mg | 9.45% |
| Folate 154µg | 38.50% |
| Niacin 4.673mg | 29.21% |
| Riboflavin 0.288mg | 22.15% |
| Thiamin 0.421mg | 35.08% |
| Vitamin B-12 0µg | |
| Vitamin B-6 0.975mg | 75.00% |
| Vitamin D 0IU | |
| Vitamin E 2.21mg | 14.73% |
| Vitamin K 14.1µg | 11.75% |
| Minerals | |
| Copper 0.944mg | 104.89% |
| Magnesium 78mg | 18.57% |
| Phosphorus 82mg | 11.71% |
| Selenium 2µg | 3.64% |
| Zinc 0.96mg | 8.73% |
| Other | |
| Caffeine 0mg | |
| Theobromine 0mg | |
| Water 952.85g |
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% accurate. |
Solid
| Nutrition Facts (Solid) | |
|---|---|
| Calories 654 Calories from Fat 21.27 |
|
| % Daily Value * | |
| Total Fat 2.36g | 6.74% |
| Saturated Fat 0.391g | 1.96% |
| Monounsaturated Fat 0.588g | |
| Polyunsaturated Fat 0.601g | |
| Cholesterol 0mg | |
| Sodium 12mg | 0.80% |
| Potassium 1551mg | 33.00% |
| Total Carbohydrate 169.07g | 130.05% |
| Dietary Fiber 18g | 47.37% |
| Sugars 135.04g | |
| Protein 7.64g | |
| Vitamin A 209µg | 23.22% |
| Vitamin C 554.9mg | 616.56% |
| Calcium 155mg | 15.50% |
| Iron 3.16mg | 39.50% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
| Vitamins | |
| Choline 75.3mg | 13.69% |
| Folate 307µg | 76.75% |
| Niacin 6.773mg | 42.33% |
| Riboflavin 0.417mg | 32.08% |
| Thiamin 0.809mg | 67.42% |
| Vitamin B-12 0µg | |
| Vitamin B-6 1.413mg | 108.69% |
| Vitamin D 0IU | |
| Vitamin E 3.21mg | 21.40% |
| Vitamin K 20.4µg | 17.00% |
| Minerals | |
| Copper 1.368mg | 152.00% |
| Magnesium 142mg | 33.81% |
| Phosphorus 119mg | 17.00% |
| Selenium 2.9µg | 5.27% |
| Zinc 1.39mg | 12.64% |
| Other | |
| Caffeine 0mg | |
| Theobromine 0mg | |
| Water 1058.73g | All 'Solid' nutrient values are calculated from the USDA nutrition database. |
Ratings
5.0
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Benefits
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