* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 52mg
9.45%
Folate 154µg
38.50%
Niacin 4.673mg
29.21%
Riboflavin 0.288mg
22.15%
Thiamin 0.421mg
35.08%
Vitamin B-12 0µg
Vitamin B-6 0.975mg
75.00%
Vitamin D 0IU
Vitamin E 2.21mg
14.73%
Vitamin K 14.1µg
11.75%
Minerals
Copper 0.944mg
104.89%
Magnesium 78mg
18.57%
Phosphorus 82mg
11.71%
Selenium 2µg
3.64%
Zinc 0.96mg
8.73%
Other
Caffeine 0mg
Theobromine 0mg
Water 952.85g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Solid
Nutrition Facts (Solid)
Calories 654
Calories from Fat 21.27
% Daily Value *
Total Fat 2.36g
6.74%
Saturated Fat 0.391g
1.96%
Monounsaturated Fat 0.588g
Polyunsaturated Fat 0.601g
Cholesterol 0mg
Sodium 12mg
0.80%
Potassium 1551mg
33.00%
Total Carbohydrate 169.07g
130.05%
Dietary Fiber 18g
47.37%
Sugars 135.04g
Protein 7.64g
Vitamin A 209µg
23.22%
Vitamin C 554.9mg
616.56%
Calcium 155mg
15.50%
Iron 3.16mg
39.50%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 75.3mg
13.69%
Folate 307µg
76.75%
Niacin 6.773mg
42.33%
Riboflavin 0.417mg
32.08%
Thiamin 0.809mg
67.42%
Vitamin B-12 0µg
Vitamin B-6 1.413mg
108.69%
Vitamin D 0IU
Vitamin E 3.21mg
21.40%
Vitamin K 20.4µg
17.00%
Minerals
Copper 1.368mg
152.00%
Magnesium 142mg
33.81%
Phosphorus 119mg
17.00%
Selenium 2.9µg
5.27%
Zinc 1.39mg
12.64%
Other
Caffeine 0mg
Theobromine 0mg
Water 1058.73g
All 'Solid' nutrient values are calculated from the USDA nutrition database.
