Mango Tango 32oz

Ingredients

  • Mango (peeled) - 1 fruit without refuse 336g
  • Pineapple - 1 fruit 905g

Directions

Process all ingredients in a juicer, shake or stir and serve.


Juiced
Nutrition Facts (Juiced)
Calories 407
Calories from Fat 14.67
% Daily Value *
Total Fat 1.63g 4.66%
Saturated Fat 0.269g 1.34%
Monounsaturated Fat 0.406g
Polyunsaturated Fat 0.414g
Cholesterol 0mg
Sodium 9mg 0.60%
Potassium 1132mg 24.09%
Total Carbohydrate 116.66g 89.74%
Dietary Fiber 1.8g 4.74%
Sugars 93.18g
Protein 5.27g
Vitamin A 144µg 16.00%
Vitamin C 332.9mg 369.89%
Calcium 107mg 10.70%
Iron 2.18mg 27.25%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 52mg 9.45%
Folate 154µg 38.50%
Niacin 4.673mg 29.21%
Riboflavin 0.288mg 22.15%
Thiamin 0.421mg 35.08%
Vitamin B-12 0µg
Vitamin B-6 0.975mg 75.00%
Vitamin D 0IU
Vitamin E 2.21mg 14.73%
Vitamin K 14.1µg 11.75%
Minerals
Copper 0.944mg 104.89%
Magnesium 78mg 18.57%
Phosphorus 82mg 11.71%
Selenium 2µg 3.64%
Zinc 0.96mg 8.73%
Other
Caffeine 0mg
Theobromine 0mg
Water 952.85g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Solid
Nutrition Facts (Solid)
Calories 654
Calories from Fat 21.27
% Daily Value *
Total Fat 2.36g 6.74%
Saturated Fat 0.391g 1.96%
Monounsaturated Fat 0.588g
Polyunsaturated Fat 0.601g
Cholesterol 0mg
Sodium 12mg 0.80%
Potassium 1551mg 33.00%
Total Carbohydrate 169.07g 130.05%
Dietary Fiber 18g 47.37%
Sugars 135.04g
Protein 7.64g
Vitamin A 209µg 23.22%
Vitamin C 554.9mg 616.56%
Calcium 155mg 15.50%
Iron 3.16mg 39.50%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 75.3mg 13.69%
Folate 307µg 76.75%
Niacin 6.773mg 42.33%
Riboflavin 0.417mg 32.08%
Thiamin 0.809mg 67.42%
Vitamin B-12 0µg
Vitamin B-6 1.413mg 108.69%
Vitamin D 0IU
Vitamin E 3.21mg 21.40%
Vitamin K 20.4µg 17.00%
Minerals
Copper 1.368mg 152.00%
Magnesium 142mg 33.81%
Phosphorus 119mg 17.00%
Selenium 2.9µg 5.27%
Zinc 1.39mg 12.64%
Other
Caffeine 0mg
Theobromine 0mg
Water 1058.73g
All 'Solid' nutrient values are calculated from the USDA nutrition database.
Ratings
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