Crazy for Cantaloupe 18oz

Ingredients

  • Mango (peeled) - 1 fruit without refuse 336g
  • Melon (cantaloupe) - 1/2 melon, medium (about 5" dia) 276g
  • Peppermint - 15 leaves 0.75g

Directions

Process all ingredients in a juicer, shake or stir and serve.


Ratings
3.8 {$ value_note $}
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Benefits
  • Improved Complexion

    Cantaloupe is a Superfood for skin because just one serving (1/4 medium melon) is an excellent source of vitamins A and vitamin C. These vitamins encourages the skin cell turnover and supports the formation of collagen the connective tissues that give your skin its elasticity and youthful fullness.

Conditions
  • Hangover

    Cantaloupe, being a diuretic fruit, helps to flush out the toxicity from your system.

Recommended for You

Juiced
Nutrition Facts (Juiced)
Calories 185
Calories from Fat 11.23
% Daily Value *
Total Fat 1.25g 3.57%
Saturated Fat 0.312g 1.56%
Monounsaturated Fat 0.33g
Polyunsaturated Fat 0.321g
Cholesterol 0mg
Sodium 33mg 2.20%
Potassium 953mg 20.28%
Total Carbohydrate 50.35g 38.73%
Dietary Fiber 0.8g 2.11%
Sugars 47
Protein 3.52g
Vitamin A 448µg 49.78%
Vitamin C 134.3mg 149.22%
Calcium 44mg 4.40%
Iron 0.8mg 10.00%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 32 5.82%
Folate 102µg 25.50%
Niacin 2.958mg 18.49%
Riboflavin 0.126mg 9.69%
Thiamin 0.108mg 9.00%
Vitamin B-12 0µg
Vitamin B-6 0.414mg 31.85%
Vitamin D 0IU
Vitamin E 2 13.33%
Vitamin K 14 11.67%
Minerals
Copper 0.337mg 37.44%
Magnesium 37mg 8.81%
Phosphorus 61mg 8.71%
Selenium 2 3.64%
Zinc 0.56mg 5.09%
Other
Caffeine 0
Theobromine 0
Water 476.85g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Solid
Nutrition Facts (Solid)
Calories 296
Calories from Fat 16.27
% Daily Value *
Total Fat 1.81g 5.17%
Saturated Fat 0.452g 2.26%
Monounsaturated Fat 0.479g
Polyunsaturated Fat 0.466g
Cholesterol 0mg
Sodium 48mg 3.20%
Potassium 1306mg 27.79%
Total Carbohydrate 72.97g 56.13%
Dietary Fiber 7.9g 20.79%
Sugars 68
Protein 5.1g
Vitamin A 649µg 72.11%
Vitamin C 223.8mg 248.67%
Calcium 64mg 6.40%
Iron 1.16mg 14.50%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 47 8.55%
Folate 203µg 50.75%
Niacin 4.286mg 26.79%
Riboflavin 0.182mg 14.00%
Thiamin 0.208mg 17.33%
Vitamin B-12 0µg
Vitamin B-6 0.6mg 46.15%
Vitamin D 0IU
Vitamin E 3 20.00%
Vitamin K 21 17.50%
Minerals
Copper 0.489mg 54.33%
Magnesium 67mg 15.95%
Phosphorus 89mg 12.71%
Selenium 3 5.45%
Zinc 0.81mg 7.36%
Other
Caffeine 0
Theobromine 0
Water 529.83g
All 'Solid' nutrient values are calculated from the USDA nutrition database.