Coconut Splash 26oz

Ingredients

  • Coconut (meat only) - 1 medium 397g
  • Oranges - 2 large (3-1/16" dia) 368g
  • Peaches - 2 medium (2-2/3" dia) 300g

Directions

Process all ingredients in a juicer, shake or stir and serve.


Juiced
Nutrition Facts (Juiced)
Calories 1048
Calories from Fat 833.05
% Daily Value *
Total Fat 92.56g 264.46%
Saturated Fat 81.429g 407.15%
Monounsaturated Fat 4.101g
Polyunsaturated Fat 1.244g
Cholesterol 0mg
Sodium 55mg 3.67%
Potassium 1934mg 41.15%
Total Carbohydrate 91.3g 70.23%
Dietary Fiber 4.9g 12.89%
Sugars 58.17g
Protein 13.39g
Vitamin A 61µg 6.78%
Vitamin C 137.2mg 152.44%
Calcium 152mg 15.20%
Iron 7.43mg 92.88%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 67.1mg 12.20%
Folate 113µg 28.25%
Niacin 3.864mg 24.15%
Riboflavin 0.221mg 17.00%
Thiamin 0.34mg 28.33%
Vitamin B-12 0µg
Vitamin B-6 0.352mg 27.08%
Vitamin D 0IU
Vitamin E 2.63mg 17.53%
Vitamin K 5.9µg 4.92%
Minerals
Copper 1.447mg 160.78%
Magnesium 105mg 25.00%
Phosphorus 386mg 55.14%
Selenium 29.1µg 52.91%
Zinc 3.54mg 32.18%
Other
Caffeine 0mg
Theobromine 0mg
Water 695.16g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Solid
Nutrition Facts (Solid)
Calories 1695
Calories from Fat 1207.32
% Daily Value *
Total Fat 134.15g 383.29%
Saturated Fat 118.013g 590.07%
Monounsaturated Fat 5.943g
Polyunsaturated Fat 1.803g
Cholesterol 0mg
Sodium 79mg 5.27%
Potassium 2649mg 56.36%
Total Carbohydrate 132.32g 101.78%
Dietary Fiber 49.1g 129.21%
Sugars 84.31g
Protein 19.41g
Vitamin A 88µg 9.78%
Vitamin C 228.7mg 254.11%
Calcium 221mg 22.10%
Iron 10.77mg 134.62%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 97.2mg 17.67%
Folate 226µg 56.50%
Niacin 5.6mg 35.00%
Riboflavin 0.32mg 24.62%
Thiamin 0.654mg 54.50%
Vitamin B-12 0µg
Vitamin B-6 0.51mg 39.23%
Vitamin D 0IU
Vitamin E 3.81mg 25.40%
Vitamin K 8.6µg 7.17%
Minerals
Copper 2.097mg 233.00%
Magnesium 191mg 45.48%
Phosphorus 560mg 80.00%
Selenium 42.2µg 76.73%
Zinc 5.13mg 46.64%
Other
Caffeine 0mg
Theobromine 0mg
Water 772.4g
All 'Solid' nutrient values are calculated from the USDA nutrition database.
Ratings
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Benefits
  • Stomach Cancer Prevention

    Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

  • Cancer Prevention

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Lower Blood Pressure

    A flavonoid called hesperidin found in oranges can lower high blood pressure.

  • Immune System

    Oranges, being high in vitamin C can help stimulate white cells to fight infection, naturally building a good immune system.

  • Heart Disease Prevention

    Oranges, being high in flavonoids and vitamin C has been known to halve the risk of heart diseases.

  • Digestion

    Though oranges taste acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, which helps to relieve constipation.

  • Improved Complexion

    The anti-oxidant in orange help protect the skin from free radical damage known to cause signs of aging.

Conditions
  • Colon Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Lung Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Stomach Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Kidney Stones

    Drinking orange juice daily can significantly drop the risk of formation of calcium oxalate stones in the kidney.

  • Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • Breast Cancer

    Liminoid is a compound found in oranges that has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

  • High Blood Pressure

    A flavonoid called hesperidin found in oranges can lower high blood pressure.

  • Ulcers

    Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

  • Constipation

    Though oranges taste acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, which helps to relieve constipation.

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