Citrus Sensation 14oz

Ingredients

  • Apple (red delicious) - 1 large (3-1/4" dia) 223g
  • Grapefruit - 1/2 medium (approx 4" dia) 128g
  • Peaches - 2 medium (2-2/3" dia) 300g

Directions

Process all ingredients in a juicer, shake or stir and serve.


Ratings
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Benefits
  • Alzheimer's Prevention

    A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.

  • Asthma Help

    One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

  • Bone Protection

    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

  • Breast Cancer Prevention

    A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

  • Colon Cancer Prevention

    One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

  • Liver Cancer Prevention

    Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

  • Lower Cholesterol

    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

  • Lung Cancer Prevention

    According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

  • Digestion

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

  • Improved Complexion

    Apples contain vitamins A and C which prevent sagging skin, as well as copper for brightening and toning.

Conditions
  • Asthma

    One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

  • Osteoporosis

    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

  • High Cholesterol

    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

  • Indigestion

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

  • Hangover

    The bitterness in grapefruits make them beneficial in the treatment of hangovers. They're great for cleansing, nourishing. and repairing of the liver that are affected from too much consumption of alcohol.

  • Constipation

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

Recommended for You

Juiced
Nutrition Facts (Juiced)
Calories 161
Calories from Fat 7.81
% Daily Value *
Total Fat 0.87g 2.49%
Saturated Fat 0.095g 0.47%
Monounsaturated Fat 0.161g
Polyunsaturated Fat 0.278g
Cholesterol 0mg
Sodium 2mg 0.13%
Potassium 720mg 15.32%
Total Carbohydrate 48.13g 37.02%
Dietary Fiber 1.1g 2.89%
Sugars 39.52g
Protein 2.84g
Vitamin A 78µg 8.67%
Vitamin C 44.5mg 49.44%
Calcium 32mg 3.20%
Iron 0.78mg 9.75%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 24.7mg 4.49%
Folate 16µg 4.00%
Niacin 2.029mg 12.68%
Riboflavin 0.122mg 9.38%
Thiamin 0.081mg 6.75%
Vitamin B-12 0µg
Vitamin B-6 0.152mg 11.69%
Vitamin D 0IU
Vitamin E 1.9mg 12.67%
Vitamin K 8.8µg 7.33%
Minerals
Copper 0.224mg 24.89%
Magnesium 27mg 6.43%
Phosphorus 65mg 9.29%
Selenium 0.5µg 0.91%
Zinc 0.48mg 4.36%
Other
Caffeine 0mg
Theobromine 0mg
Water 516.37g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Solid
Nutrition Facts (Solid)
Calories 274
Calories from Fat 11.31
% Daily Value *
Total Fat 1.26g 3.60%
Saturated Fat 0.137g 0.69%
Monounsaturated Fat 0.233g
Polyunsaturated Fat 0.402g
Cholesterol 0mg
Sodium 2mg 0.13%
Potassium 987mg 21.00%
Total Carbohydrate 69.76g 53.66%
Dietary Fiber 11.3g 29.74%
Sugars 57.27g
Protein 4.12g
Vitamin A 114µg 12.67%
Vitamin C 74.1mg 82.33%
Calcium 47mg 4.70%
Iron 1.13mg 14.12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 35.7mg 6.49%
Folate 31µg 7.75%
Niacin 2.941mg 18.38%
Riboflavin 0.177mg 13.62%
Thiamin 0.156mg 13.00%
Vitamin B-12 0µg
Vitamin B-6 0.22mg 16.92%
Vitamin D 0IU
Vitamin E 2.76mg 18.40%
Vitamin K 12.7µg 10.58%
Minerals
Copper 0.324mg 36.00%
Magnesium 48mg 11.43%
Phosphorus 95mg 13.57%
Selenium 0.7µg 1.27%
Zinc 0.69mg 6.27%
Other
Caffeine 0mg
Theobromine 0mg
Water 573.75g
All 'Solid' nutrient values are calculated from the USDA nutrition database.