Berry A-Peeling 20oz

Ingredients

  • Apples - 2 large (3-1/4" dia) 446g
  • Lime - 1/2 fruit (2" dia) 33.5g
  • Strawberries - 3 cup, whole 432g

Directions

Process all ingredients in a juicer, shake or stir and serve.


Juiced
Nutrition Facts (Juiced)
Calories 212
Calories from Fat 13.17
% Daily Value *
Total Fat 1.46g 4.17%
Saturated Fat 0.136g 0.68%
Monounsaturated Fat 0.154g
Polyunsaturated Fat 0.632g
Cholesterol 0mg
Sodium 7mg 0.47%
Potassium 856mg 18.21%
Total Carbohydrate 67.83g 52.18%
Dietary Fiber 2g 5.26%
Sugars 46.94g
Protein 2.96g
Vitamin A 13µg 1.44%
Vitamin C 170.6mg 189.56%
Calcium 74mg 7.40%
Iron 1.73mg 21.62%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 28.6mg 5.20%
Folate 60µg 15.00%
Niacin 1.477mg 9.23%
Riboflavin 0.15mg 11.54%
Thiamin 0.099mg 8.25%
Vitamin B-12 0µg
Vitamin B-6 0.276mg 21.23%
Vitamin D 0IU
Vitamin E 1.47mg 9.80%
Vitamin K 13.5µg 11.25%
Minerals
Copper 0.241mg 26.78%
Magnesium 44mg 10.48%
Phosphorus 110mg 15.71%
Selenium 1.3µg 2.36%
Zinc 0.57mg 5.18%
Other
Caffeine 0mg
Theobromine 0mg
Water 723.66g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.
Solid
Nutrition Facts (Solid)
Calories 380
Calories from Fat 19.09
% Daily Value *
Total Fat 2.12g 6.06%
Saturated Fat 0.197g 0.99%
Monounsaturated Fat 0.223g
Polyunsaturated Fat 0.915g
Cholesterol 0mg
Sodium 9mg 0.60%
Potassium 1172mg 24.94%
Total Carbohydrate 98.3g 75.62%
Dietary Fiber 20.3g 53.42%
Sugars 68.03g
Protein 4.29g
Vitamin A 18µg 2.00%
Vitamin C 284.3mg 315.89%
Calcium 107mg 10.70%
Iron 2.51mg 31.37%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 41.5mg 7.55%
Folate 120µg 30.00%
Niacin 2.14mg 13.38%
Riboflavin 0.218mg 16.77%
Thiamin 0.19mg 15.83%
Vitamin B-12 0µg
Vitamin B-6 0.4mg 30.77%
Vitamin D 0IU
Vitamin E 2.13mg 14.20%
Vitamin K 19.5µg 16.25%
Minerals
Copper 0.35mg 38.89%
Magnesium 80mg 19.05%
Phosphorus 159mg 22.71%
Selenium 1.9µg 3.45%
Zinc 0.82mg 7.45%
Other
Caffeine 0mg
Theobromine 0mg
Water 804.07g
All 'Solid' nutrient values are calculated from the USDA nutrition database.
Ratings
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Benefits
  • Detoxification

    The high content in potassium found in strawberries enhances diuresis, which contributes to detoxifying the body, as well as regulating blood pressure.

  • Mental Health

    It has been shown that, besides having an anti-anemic effect, folic acid found in strawberries can help improve memory, concentration and the brain's ability to process information.

  • Reduce Inflammation

    Anthocyanidin is a unique flavonoid that makes strawberries a very powerful protector against inflammatory conditions such as asthma, gout, artherosclerosis, arthritis and rheumatoid arthritis. At the same time it protects against intestinal bleeding.

  • Digestion

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

    Due to their high content in vitamin C, strawberries stimulate the secretion of salivary and gastric juices, thereby improving the digestion of starchy and protein foods. In addition, fiber contained in strawberries effectively reduces constipation and cleans the colon, with a beneficial detox effect for the body.

  • Cancer Prevention

    Strawberry is included in the list of top "superfoods" that help lower cancer death rates. This is because of the very high content of various anti-oxidants with flavonoids that work synergistically and more powerfully against oxidation and preventing damages caused by free radicals in our body.

  • Alzheimer's Prevention

    A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.

  • Asthma Help

    One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

  • Bone Protection

    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

  • Breast Cancer Prevention

    A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

  • Colon Cancer Prevention

    One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

  • Liver Cancer Prevention

    Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

  • Immune System

    Strawberries are very rich in vitamin C, which plays a key role in enhancing immune system function, as well as in preventing and fighting infectious diseases such as flu and cold.

  • Heart Disease Prevention

    Strawberries contain moderate amount of acetylsalicylic acid, the same active ingredient found in aspirin. Although the amount of acetylsalicylic acid found in strawberries is not enough to relieve influenza symptoms, it can be actually helpful to thin blood and prevent blood clots formation, thereby reducing the work of the heart and improving its function.

  • Lower Cholesterol

    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

  • Lung Cancer Prevention

    According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

  • Improved Complexion

    Apples contain vitamins A and C which prevent sagging skin, as well as copper for brightening and toning.

Conditions
  • Anemia

    Strawberries can help prevent and fight certain types of anemia, due to their high content in folic acid, which is essential for the synthesis of hemoglobin, the protein in red cells responsible for carrying oxygen throughout the body.

  • Flu

    Strawberries are very rich in vitamin C, which plays a key role in enhancing immune system function, as well as in preventing and fighting infectious diseases such as flu and cold.

  • Mood Swings

    Eating strawberries and drinking strawberry juice stimulate the release of serotonin, which improves mood and is responsible for a feeling of relaxation and a general sense of well-being.

  • Poor Concentration

    It has been shown that, besides having an anti-anemic effect, folic acid found in strawberries can help improve memory, concentration and the brain's ability to process information.

  • Poor Memory

    It has been shown that, besides having an anti-anemic effect, folic acid found in strawberries can help improve memory, concentration and the brain's ability to process information.

  • Asthma

    One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

    Anthocyanidin is a unique flavonoid that makes strawberries a very powerful protector against inflammatory conditions such as asthma, gout, artherosclerosis, arthritis and rheumatoid arthritis. At the same time it protects against intestinal bleeding.

  • Cough

    Strawberries are very rich in vitamin C, which plays a key role in enhancing immune system function, as well as in preventing and fighting infectious diseases such as flu and cold.

  • Cold

    Strawberries are very rich in vitamin C, which plays a key role in enhancing immune system function, as well as in preventing and fighting infectious diseases such as flu and cold.

  • Indigestion

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

    Due to their high content in vitamin C, strawberries stimulate the secretion of salivary and gastric juices, thereby improving the digestion of starchy and protein foods. In addition, fiber contained in strawberries effectively reduces constipation and cleans the colon, with a beneficial detox effect for the body.

  • Cancer

    Strawberry is included in the list of top "superfoods" that help lower cancer death rates. This is because of the very high content of various anti-oxidants with flavonoids that work synergistically and more powerfully against oxidation and preventing damages caused by free radicals in our body.

  • Arthritis

    Anthocyanidin is a unique flavonoid that makes strawberries a very powerful protector against inflammatory conditions such as asthma, gout, artherosclerosis, arthritis and rheumatoid arthritis. At the same time it protects against intestinal bleeding.

  • High Blood Pressure

    The high content in potassium found in strawberries enhances diuresis, which contributes to detoxifying the body, as well as regulating blood pressure.

  • Menstrual Cycle

    Eating strawberries and drinking strawberry juice stimulate the release of serotonin, which improves mood and is responsible for a feeling of relaxation and a general sense of well-being.

  • Osteoporosis

    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

  • High Cholesterol

    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

  • Constipation

    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.

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