Don't Forget Your Roots

Ingredients

Yields 16 fl oz

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Juiced

Nutrition Facts (Juiced)

Calories 237 Calories from Fat 11.34
	% Daily Value *
Total Fat 1.26g	3.60%
Saturated Fat 0.204g	1.02%
Monounsaturated Fat 0.098g
Polyunsaturated Fat 0.577g
Cholesterol 0mg
Sodium 434mg	28.93%
Potassium 2160mg	45.96%
Total Carbohydrate 69.91g	53.78%
Dietary Fiber 2.6g	6.84%
Sugars 31.86g
Protein 7.27g
Vitamin A 4153µg	461.44%
Vitamin C 28.6mg	31.78%
Calcium 185mg	18.50%
Iron 2.78mg	34.75%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 55.3mg	10.05%
Folate 160µg	40.00%
Niacin 5.04mg	31.50%
Riboflavin 0.347mg	26.69%
Thiamin 0.29mg	24.17%
Vitamin B-12 0µg
Vitamin B-6 0.849mg	65.31%
Vitamin D 0IU
Vitamin E 3.06mg	20.40%
Vitamin K 57.4µg	47.83%
Minerals
Copper 0.415mg	46.11%
Magnesium 80mg	19.05%
Phosphorus 238mg	34.00%
Selenium 1.8µg	3.27%
Zinc 1.7mg	15.45%
Other
Caffeine 0mg
Theobromine 0mg
Water 713.07g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% accurate. They're the values for the entire recipe.

Solid

Nutrition Facts (Solid)

Calories 437 Calories from Fat 16.44
	% Daily Value *
Total Fat 1.83g	5.23%
Saturated Fat 0.296g	1.48%
Monounsaturated Fat 0.143g
Polyunsaturated Fat 0.837g
Cholesterol 0mg
Sodium 629mg	41.93%
Potassium 2959mg	62.96%
Total Carbohydrate 101.32g	77.94%
Dietary Fiber 25.9g	68.16%
Sugars 46.18g
Protein 10.53g
Vitamin A 6019µg	668.78%
Vitamin C 47.7mg	53.00%
Calcium 268mg	26.80%
Iron 4.02mg	50.25%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 80.2mg	14.58%
Folate 321µg	80.25%
Niacin 7.305mg	45.66%
Riboflavin 0.503mg	38.69%
Thiamin 0.558mg	46.50%
Vitamin B-12 0µg
Vitamin B-6 1.231mg	94.69%
Vitamin D 0IU
Vitamin E 4.43mg	29.53%
Vitamin K 83.2µg	69.33%
Minerals
Copper 0.602mg	66.89%
Magnesium 146mg	34.76%
Phosphorus 345mg	49.29%
Selenium 2.6µg	4.73%
Zinc 2.47mg	22.45%
Other
Caffeine 0mg
Theobromine 0mg
Water 792.3g
All 'Solid' nutrient values are calculated from the USDA nutrition database. These are the pre-juiced values for the entire recipe.