The Fog Cutter

Ingredients

Yields 30 fl oz

3.4 {$ value_note $}

{$ total_ratings $} total

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Juiced

Nutrition Facts (Juiced)

Calories 222 Calories from Fat 14.11
	% Daily Value *
Total Fat 1.57g	4.49%
Saturated Fat 0.246g	1.23%
Monounsaturated Fat 0.085g
Polyunsaturated Fat 0.619g
Cholesterol 0mg
Sodium 215mg	14.33%
Potassium 1755mg	37.34%
Total Carbohydrate 70.86g	54.51%
Dietary Fiber 2.5g	6.58%
Sugars 41.5g
Protein 7.05g
Vitamin A 1819µg	202.11%
Vitamin C 134.4mg	149.33%
Calcium 220mg	22.00%
Iron 4.23mg	52.88%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 66.8mg	12.15%
Folate 150µg	37.50%
Niacin 3.108mg	19.43%
Riboflavin 0.408mg	31.38%
Thiamin 0.245mg	20.42%
Vitamin B-12 0µg
Vitamin B-6 0.832mg	64.00%
Vitamin D 0IU
Vitamin E 3.23mg	21.53%
Vitamin K 416.2µg	346.83%
Minerals
Copper 0.298mg	33.11%
Magnesium 95mg	22.62%
Phosphorus 176mg	25.14%
Selenium 2µg	3.64%
Zinc 1.25mg	11.36%
Other
Caffeine 0mg
Theobromine 0mg
Water 802.86g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% accurate. They're the values for the entire recipe.

Solid

Nutrition Facts (Solid)

Calories 411 Calories from Fat 20.45
	% Daily Value *
Total Fat 2.27g	6.49%
Saturated Fat 0.356g	1.78%
Monounsaturated Fat 0.123g
Polyunsaturated Fat 0.897g
Cholesterol 0mg
Sodium 311mg	20.73%
Potassium 2404mg	51.15%
Total Carbohydrate 102.69g	78.99%
Dietary Fiber 24.8g	65.26%
Sugars 60.14g
Protein 10.22g
Vitamin A 2636µg	292.89%
Vitamin C 223.9mg	248.78%
Calcium 320mg	32.00%
Iron 6.13mg	76.62%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 96.8mg	17.60%
Folate 300µg	75.00%
Niacin 4.505mg	28.16%
Riboflavin 0.591mg	45.46%
Thiamin 0.472mg	39.33%
Vitamin B-12 0µg
Vitamin B-6 1.206mg	92.77%
Vitamin D 0IU
Vitamin E 4.68mg	31.20%
Vitamin K 603.3µg	502.75%
Minerals
Copper 0.432mg	48.00%
Magnesium 172mg	40.95%
Phosphorus 255mg	36.43%
Selenium 2.9µg	5.27%
Zinc 1.81mg	16.45%
Other
Caffeine 0mg
Theobromine 0mg
Water 892.07g
All 'Solid' nutrient values are calculated from the USDA nutrition database. These are the pre-juiced values for the entire recipe.