The Beet Goes On

Ingredients

Yields 13 fl oz

4.6 {$ value_note $}

{$ total_ratings $} total

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Juiced

Nutrition Facts (Juiced)

Calories 149 Calories from Fat 9.81
	% Daily Value *
Total Fat 1.09g	3.11%
Saturated Fat 0.188g	0.94%
Monounsaturated Fat 0.175g
Polyunsaturated Fat 0.388g
Cholesterol 0mg
Sodium 269mg	17.93%
Potassium 1390mg	29.57%
Total Carbohydrate 45.35g	34.88%
Dietary Fiber 1.8g	4.74%
Sugars 28.61g
Protein 4.87g
Vitamin A 1196µg	132.89%
Vitamin C 50.9mg	56.56%
Calcium 142mg	14.20%
Iron 3.38mg	42.25%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 31.5mg	5.73%
Folate 169µg	42.25%
Niacin 2.404mg	15.02%
Riboflavin 0.232mg	17.85%
Thiamin 0.139mg	11.58%
Vitamin B-12 0µg
Vitamin B-6 0.397mg	30.54%
Vitamin D 0IU
Vitamin E 1.55mg	10.33%
Vitamin K 498.2µg	415.17%
Minerals
Copper 0.253mg	28.11%
Magnesium 58mg	13.81%
Phosphorus 144mg	20.57%
Selenium 1.4µg	2.55%
Zinc 1.19mg	10.82%
Other
Caffeine 0mg
Theobromine 0mg
Water 565.01g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% accurate. They're the values for the entire recipe.

Solid

Nutrition Facts (Solid)

Calories 280 Calories from Fat 14.22
	% Daily Value *
Total Fat 1.58g	4.51%
Saturated Fat 0.272g	1.36%
Monounsaturated Fat 0.253g
Polyunsaturated Fat 0.563g
Cholesterol 0mg
Sodium 389mg	25.93%
Potassium 1903mg	40.49%
Total Carbohydrate 65.73g	50.56%
Dietary Fiber 17.8g	46.84%
Sugars 41.47g
Protein 7.06g
Vitamin A 1734µg	192.67%
Vitamin C 84.9mg	94.33%
Calcium 206mg	20.60%
Iron 4.9mg	61.25%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 45.7mg	8.31%
Folate 338µg	84.50%
Niacin 3.484mg	21.77%
Riboflavin 0.336mg	25.85%
Thiamin 0.267mg	22.25%
Vitamin B-12 0µg
Vitamin B-6 0.575mg	44.23%
Vitamin D 0IU
Vitamin E 2.25mg	15.00%
Vitamin K 722µg	601.67%
Minerals
Copper 0.367mg	40.78%
Magnesium 105mg	25.00%
Phosphorus 208mg	29.71%
Selenium 2µg	3.64%
Zinc 1.72mg	15.64%
Other
Caffeine 0mg
Theobromine 0mg
Water 627.79g
All 'Solid' nutrient values are calculated from the USDA nutrition database. These are the pre-juiced values for the entire recipe.